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tangelos






USDA name
Tangerines, (mandarin oranges), raw
Scientific Name
Citrus reticulata

Refuse
Peel and seeds 26%



Translations between the oksmoothie and USDA measurements of tangelos used to compute nutrition facts.
oksmoothieUSDA
(tangelos)medium (2-1/2" dia)
cupcup, sections
slicesnot mapped

Nutrition Facts*

Approximating tangelos
Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1.2 medium (2-1/2" dia) (109 g)

Amount Per Serving

Calories 58
Calories from Fat 3


% Daily Value**


Total Fat 334 mg
0.5%


Saturated Fat 42 mg
0.2%


Polyunsaturated Fat 71 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 66 mg


Sodium 2.5 mg
0.1%


Cholesterol 0 µg
0%


Total Carbohydrate 15 g
4.8%


Dietary Fiber 2 g
8%


Sugars 12 g


Protein 879 mg
1.8%


Vitamin A
15%


Vitamin C
49%


Calcium
4.1%


Iron
0.9%


Vitamin D
0%


Vitamin B-6
4.3%


Vitamin B-12
0%


Magnesium
3.4%


Potassium
5%


Vitamin K
0%


Folate
4.3%


Phosphorus
2.2%


Selenium
0%


Copper
2.3%


Manganese
2.1%


Thiamin
4.2%


Riboflavin
2.3%


Niacin
2%


Pantothenic acid
2.4%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.