tapioca pearls
USDA name
Tapioca, pearl, dry
Tapioca, pearl, dry
Scientific Name
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of tapioca pearls used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup |
| oz | not mapped |
Nutrition Facts*
Serving Size 1 cup (152 g)
Amount Per Serving
Calories 544
Calories from Fat 0.3
% Daily Value**
Total Fat
30 mg
0%
Saturated Fat
8 mg
0%
Polyunsaturated Fat
5 mg
Monounsaturated Fat
8 mg
Sodium
2 mg
0.1%
Cholesterol
0 g
0%
Total Carbohydrate
135 g
49%
Dietary Fiber
1.4 g
5%
Sugars
5 g
Protein
290 mg
0.6%
Vitamin A
0%
Vitamin C
0%
Calcium
2.3%
Iron
13%
Vitamin D
0%
Vitamin B-6
0.7%
Vitamin B-12
0%
Magnesium
0.5%
Potassium
0.4%
Vitamin K
0%
Folate
2.5%
Phosphorus
0.9%
Selenium
1.8%
Copper
3.3%
Manganese
7%
Thiamin
0.5%
Riboflavin
0%
Niacin
0%
Pantothenic acid
4.1%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.