foods  |  recipes

tapioca pearls






USDA name
Tapioca, pearl, dry
Scientific Name

Refuse
0%



Translations between the oksmoothie and USDA measurements of tapioca pearls used to compute nutrition facts.
oksmoothieUSDA
cupcup
oznot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 cup (152 g)

Amount Per Serving

Calories 544
Calories from Fat 0.3


% Daily Value**


Total Fat 30 mg
0%


Saturated Fat 8 mg
0%


Polyunsaturated Fat 5 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 8 mg


Sodium 2 mg
0.1%


Cholesterol 0 µg
0%


Total Carbohydrate 135 g
45%


Dietary Fiber 1.4 g
6%


Sugars 5 g


Protein 290 mg
0.6%


Vitamin A
0%


Vitamin C
0%


Calcium
3%


Iron
13%


Vitamin D
0%


Vitamin B-6
0.6%


Vitamin B-12
0%


Magnesium
0.5%


Potassium
0.5%


Vitamin K
0%


Folate
1.5%


Phosphorus
1.1%


Selenium
1.4%


Copper
1.5%


Manganese
8%


Thiamin
0.4%


Riboflavin
0%


Niacin
0%


Pantothenic acid
2.1%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.