tart apples
USDA name
Apples, raw, granny smith, with skin
Apples, raw, granny smith, with skin
Scientific Name
Malus domestica
Malus domestica
Refuse
Core and stem 11%
Core and stem 11%
Translations between the oksmoothie and USDA
measurements of tart apples used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| (tart apples) | medium |
| cup | cup, sliced |
| oz | not mapped |
| slices | not mapped |
Nutrition Facts*
Serving Size 1 (167 g)
Amount Per Serving
Calories 97
Calories from Fat 2.9
% Daily Value**
Total Fat
320 mg
0.4%
Saturated Fat N/A
0%
Polyunsaturated Fat N/A
Monounsaturated Fat N/A
Sodium
2 mg
0.1%
Cholesterol N/A
0%
Total Carbohydrate
23 g
8%
Dietary Fiber
4.7 g
17%
Sugars
16 g
Protein
730 mg
1.5%
Vitamin A
6%
Vitamin C
0%
Calcium
0.6%
Iron
1.4%
Vitamin D
0%
Vitamin B-6
3.6%
Vitamin B-12
0%
Magnesium
1.9%
Potassium
4.3%
Vitamin K
4.2%
Folate
2.1%
Phosphorus
1.6%
Selenium
0%
Copper
6%
Manganese
3.2%
Thiamin
2.7%
Riboflavin
3.2%
Niacin
1.3%
Pantothenic acid
1.9%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.