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tofu






USDA name
Tofu, raw, regular, prepared with calcium sulfate
Scientific Name

Refuse
0%



Translations between the oksmoothie and USDA measurements of tofu used to compute nutrition facts.
oksmoothieUSDA
cupcup
oznot mapped
16.0 tbscup
packagenot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 0.5 cup (62 g)

Amount Per Serving

Calories 47
Calories from Fat 27


% Daily Value**


Total Fat 3 g
4.6%


Saturated Fat 429 mg
2.1%


Polyunsaturated Fat 1.7 g


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 655 mg


Sodium 4.5 mg
0.2%


Cholesterol 0 µg
0%


Total Carbohydrate 1.2 g
0.4%


Dietary Fiber 200 mg
0.8%


Sugars N/A


Protein 5 g
10%


Vitamin A
1%


Vitamin C
0.1%


Calcium
22%


Iron
18%


Vitamin D
0%


Vitamin B-6
1.5%


Vitamin B-12
0%


Magnesium
4.6%


Potassium
2.1%


Vitamin K
0%


Folate
2.3%


Phosphorus
6%


Selenium
7%


Copper
6%


Manganese
19%


Thiamin
3.3%


Riboflavin
1.9%


Niacin
0.6%


Pantothenic acid
0.4%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.