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tofu
Overview
Nutrition
USDA name
Tofu, raw, regular, prepared with calcium sulfate
Scientific Name
Refuse
0%
Translations between the oksmoothie and USDA measurements of
tofu
used to compute nutrition facts.
oksmoothie
USDA
cup
cup
oz
not mapped
16.0 tbs
cup
package
not mapped
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 0.5 cup (62 g)
Amount Per Serving
Calories
47
Calories from Fat
27
% Daily Value**
Total Fat
3
g
3.8%
Saturated Fat
429
mg
2.1%
Polyunsaturated Fat
1.7
g
Omega-3
0
g
ALA
0
g
EPA & DHA
0
g
DPA
0
g
Omega-6
0
g
Monounsaturated Fat
655
mg
Sodium
4.5
mg
0.2%
Cholesterol
0
g
0%
Total Carbohydrate
1.2
g
0.4%
Dietary Fiber
200
mg
0.7%
Sugars
N/A
Protein
5
g
10%
Vitamin A
1.7%
Vitamin C
0.1%
Calcium
17%
Iron
18%
Vitamin D
0%
Vitamin B-6
1.7%
Vitamin B-12
0%
Magnesium
4.4%
Potassium
1.6%
Vitamin K
0%
Folate
3.8%
Phosphorus
4.8%
Selenium
9%
Copper
13%
Manganese
16%
Thiamin
4.2%
Riboflavin
2.5%
Niacin
0.8%
Pantothenic acid
0.8%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.