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tomato






USDA name
Tomatoes, red, ripe, raw, year round average
Scientific Name
Solanum lycopersicum

Refuse
Core and stem ends 9%



Translations between the oksmoothie and USDA measurements of tomato used to compute nutrition facts.
oksmoothieUSDA
(tomato)medium whole (2-3/5" dia)
cupcup cherry tomatoes
oznot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1.2 medium whole (2-3/5" dia) (148 g)

Amount Per Serving

Calories 26
Calories from Fat 2.7


% Daily Value**


Total Fat 301 mg
0.4%


Saturated Fat 41 mg
0.2%


Polyunsaturated Fat 123 mg


Omega-3 0 g

ALA 0 g

EPA & DHA 0 g

DPA 0 g

Omega-6 0 g

Monounsaturated Fat 46 mg


Sodium 7 mg
0.3%


Cholesterol 0 g
0%


Total Carbohydrate 6 g
2.1%


Dietary Fiber 1.8 g
6%


Sugars 3.9 g


Protein 1.3 g
2.6%


Vitamin A
41%


Vitamin C
23%


Calcium
1.1%


Iron
2.2%


Vitamin D
0%


Vitamin B-6
7%


Vitamin B-12
0%


Magnesium
4%


Potassium
7%


Vitamin K
9%


Folate
9%


Phosphorus
2.9%


Selenium
0%


Copper
10%


Manganese
7%


Thiamin
4.6%


Riboflavin
2.1%


Niacin
5%


Pantothenic acid
2.6%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.