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turmeric






USDA name
Spices, turmeric, ground
Scientific Name
Curcuma longa L.

Refuse
0%



Translations between the oksmoothie and USDA measurements of turmeric used to compute nutrition facts.
oksmoothieUSDA
tsptsp
tbstbsp
pinchnot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 tsp (3 g)

Amount Per Serving

Calories 9
Calories from Fat 0.9


% Daily Value**


Total Fat 100 mg
0.2%


Saturated Fat 55 mg
0.3%


Trans Fat 2 mg


Polyunsaturated Fat 23 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 2 mg

Monounsaturated Fat 13 mg


Sodium 1 mg
0%


Cholesterol 0 µg
0%


Total Carbohydrate 2 g
0.7%


Dietary Fiber 700 mg
2.8%


Sugars 100 mg


Protein 290 mg
0.6%


Vitamin A
0%


Vitamin C
0%


Calcium
0.5%


Iron
9%


Vitamin D
0%


Vitamin B-6
0.2%


Vitamin B-12
0%


Magnesium
1.5%


Potassium
1.8%


Vitamin K
0%


Folate
0.3%


Phosphorus
0.9%


Selenium
0%


Copper
2%


Manganese
30%


Thiamin
0.1%


Riboflavin
0.2%


Niacin
0.2%


Pantothenic acid
0.2%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.