turmeric
USDA name
Spices, turmeric, ground
Spices, turmeric, ground
Scientific Name
Curcuma longa L.
Curcuma longa L.
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of turmeric used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| tsp | tsp |
| tbs | tbsp |
| pinch | not mapped |
Nutrition Facts*
Serving Size 1 tsp (3 g)
Amount Per Serving
Calories 9
Calories from Fat 0.9
% Daily Value**
Total Fat
100 mg
0.1%
Saturated Fat
55 mg
0.3%
Trans Fat
2 mg
Polyunsaturated Fat
23 mg
Monounsaturated Fat
13 mg
Sodium
1 mg
0%
Cholesterol
0 g
0%
Total Carbohydrate
2 g
0.7%
Dietary Fiber
700 mg
2.5%
Sugars
100 mg
Protein
290 mg
0.6%
Vitamin A
0%
Vitamin C
0%
Calcium
0.4%
Iron
9%
Vitamin D
0%
Vitamin B-6
0.2%
Vitamin B-12
0%
Magnesium
1.4%
Potassium
1.3%
Vitamin K
0%
Folate
0.4%
Phosphorus
0.7%
Selenium
0%
Copper
4.3%
Manganese
26%
Thiamin
0.2%
Riboflavin
0.3%
Niacin
0.3%
Pantothenic acid
0.3%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.