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vanilla coconut milk






USDA name
Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Scientific Name

Refuse
0%


vanilla coconut milk
photo by John Revo Puno *



Translations between the oksmoothie and USDA measurements of vanilla coconut milk used to compute nutrition facts.
oksmoothieUSDA
cupcup
8.0 fl ozcup

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 cup (240 g)

Amount Per Serving

Calories 552
Calories from Fat 515


% Daily Value**


Total Fat 57 g
88%


Saturated Fat 51 g
254%


Polyunsaturated Fat 626 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 2.4 g


Sodium 36 mg
1.5%


Cholesterol 0 µg
0%


Total Carbohydrate 13 g
4.4%


Dietary Fiber 5 g
21%


Sugars 8 g


Protein 6 g
11%


Vitamin A
0%


Vitamin C
11%


Calcium
3.8%


Iron
22%


Vitamin D
0%


Vitamin B-6
4%


Vitamin B-12
0%


Magnesium
22%


Potassium
18%


Vitamin K
0%


Folate
10%


Phosphorus
24%


Selenium
20%


Copper
32%


Manganese
110%


Thiamin
4.1%


Riboflavin
0%


Niacin
9%


Pantothenic acid
4.4%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.