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vanilla cultured coconut milk






USDA name
Yogurt, plain, whole milk, 8 grams protein per 8 ounce
Scientific Name

Refuse
0%



Translations between the oksmoothie and USDA measurements of vanilla cultured coconut milk used to compute nutrition facts.
oksmoothieUSDA
cupcup (8 fl oz)
oznot mapped

Nutrition Facts*

Approximating vanilla cultured coconut milk
Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 cup (245 g)

Amount Per Serving

Calories 149
Calories from Fat 72


% Daily Value**


Total Fat 8 g
12%


Saturated Fat 5 g
26%


Polyunsaturated Fat 225 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 2.2 g


Sodium 113 mg
4.7%


Cholesterol 32 mg
11%


Total Carbohydrate 11 g
3.8%


Dietary Fiber 0 µg
0%


Sugars 11 g


Protein 9 g
17%


Vitamin A
4.9%


Vitamin C
2%


Calcium
30%


Iron
0.7%


Vitamin D
1.3%


Vitamin B-6
3.9%


Vitamin B-12
0%


Magnesium
7%


Potassium
11%


Vitamin K
0%


Folate
4.3%


Phosphorus
23%


Selenium
7%


Copper
1.1%


Manganese
0.5%


Thiamin
4.7%


Riboflavin
20%


Niacin
0.9%


Pantothenic acid
10%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.