vanilla cultured coconut milk
USDA name
Yogurt, plain, whole milk, 8 grams protein per 8 ounce
Yogurt, plain, whole milk, 8 grams protein per 8 ounce
Scientific Name
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of vanilla cultured coconut milk used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup (8 fl oz) |
| oz | not mapped |
Nutrition Facts*
Serving Size 1 cup (245 g)
Amount Per Serving
Calories 149
Calories from Fat 72
% Daily Value**
Total Fat
8 g
10%
Saturated Fat
5 g
26%
Polyunsaturated Fat
225 mg
Monounsaturated Fat
2.2 g
Sodium
113 mg
4.9%
Cholesterol
32 mg
11%
Total Carbohydrate
11 g
4.2%
Dietary Fiber
0 g
0%
Sugars
11 g
Protein
9 g
17%
Vitamin A
8%
Vitamin C
1.3%
Calcium
23%
Iron
0.7%
Vitamin D
0.6%
Vitamin B-6
4.6%
Vitamin B-12
0%
Magnesium
7%
Potassium
8%
Vitamin K
0%
Folate
7%
Phosphorus
19%
Selenium
9%
Copper
2.4%
Manganese
0.4%
Thiamin
6%
Riboflavin
27%
Niacin
1.2%
Pantothenic acid
19%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.