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vanilla fat-free yogurt






USDA name
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
Scientific Name

Refuse
0%



Translations between the oksmoothie and USDA measurements of vanilla fat-free yogurt used to compute nutrition facts.
oksmoothieUSDA
cupnot mapped
oznot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 container (6 oz) (170 g)

Amount Per Serving

Calories 73
Calories from Fat 2.8


% Daily Value**


Total Fat 310 mg
0.5%


Saturated Fat 197 mg
1%


Polyunsaturated Fat 8 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 83 mg


Sodium 100 mg
4.2%


Cholesterol 3 mg
1%


Total Carbohydrate 13 g
4.3%


Dietary Fiber 0 µg
0%


Sugars 13 g


Protein 7 g
13%


Vitamin A
0.2%


Vitamin C
3.2%


Calcium
24%


Iron
1.1%


Vitamin D
0%


Vitamin B-6
3.2%


Vitamin B-12
0%


Magnesium
6%


Potassium
9%


Vitamin K
0%


Folate
3.5%


Phosphorus
19%


Selenium
7%


Copper
7%


Manganese
0%


Thiamin
3.9%


Riboflavin
16%


Niacin
0.7%


Pantothenic acid
0%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.