vanilla fat-free yogurt
USDA name
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
Scientific Name
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of vanilla fat-free yogurt used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | not mapped |
| oz | not mapped |
Nutrition Facts*
Serving Size 1 container (6 oz) (170 g)
Amount Per Serving
Calories 73
Calories from Fat 2.8
% Daily Value**
Total Fat
310 mg
0.4%
Saturated Fat
197 mg
1%
Polyunsaturated Fat
8 mg
Monounsaturated Fat
83 mg
Sodium
100 mg
4.3%
Cholesterol
3 mg
1%
Total Carbohydrate
13 g
4.6%
Dietary Fiber
0 g
0%
Sugars
13 g
Protein
7 g
13%
Vitamin A
0.3%
Vitamin C
2.1%
Calcium
19%
Iron
1.1%
Vitamin D
0%
Vitamin B-6
3.7%
Vitamin B-12
0%
Magnesium
5%
Potassium
6%
Vitamin K
0%
Folate
6%
Phosphorus
15%
Selenium
9%
Copper
15%
Manganese
0%
Thiamin
4.8%
Riboflavin
21%
Niacin
0.9%
Pantothenic acid
0%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.