vanilla frozen yogurt
Translations between the oksmoothie and USDA
measurements of vanilla frozen yogurt used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup |
| oz | not mapped |
Nutrition Facts*
Serving Size 1 cup (72 g)
Amount Per Serving
Calories 114
Calories from Fat 36
% Daily Value**
Total Fat
4 g
6%
Saturated Fat
2.5 g
12%
Polyunsaturated Fat
151 mg
Monounsaturated Fat
1.1 g
Sodium
63 mg
2.6%
Cholesterol
1 mg
0.3%
Total Carbohydrate
17 g
6%
Dietary Fiber
0 µg
0%
Sugars
17 g
Protein
2.9 g
6%
Vitamin A
3.1%
Vitamin C
1%
Calcium
10%
Iron
1.2%
Vitamin D
0.8%
Vitamin B-6
2.9%
Vitamin B-12
0%
Magnesium
2.5%
Potassium
4.3%
Vitamin K
0%
Folate
1%
Phosphorus
9%
Selenium
2.9%
Copper
1.5%
Manganese
0.5%
Thiamin
1.8%
Riboflavin
9%
Niacin
1%
Pantothenic acid
4.6%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.