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vanilla frozen yogurt
Overview
Nutrition
USDA name
Frozen yogurts, vanilla, soft-serve
Scientific Name
Refuse
0%
photo by
The Ken Cook
*
*
"Frozen Yogurt (Homemade on both parts!)"
by
The Ken Cook
is licensed under
CC BY 2.0
(via
www.flickr.com
) / Cropped from original
Translations between the oksmoothie and USDA measurements of
vanilla frozen yogurt
used to compute nutrition facts.
oksmoothie
USDA
cup
cup
oz
not mapped
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 1 cup (72 g)
Amount Per Serving
Calories
114
Calories from Fat
36
% Daily Value**
Total Fat
4
g
6%
Saturated Fat
2.5
g
12%
Polyunsaturated Fat
151
mg
Omega-3
0
µg
ALA
0
µg
EPA & DHA
0
µg
DPA
0
µg
Omega-6
0
µg
Monounsaturated Fat
1.1
g
Sodium
63
mg
2.6%
Cholesterol
1
mg
0.3%
Total Carbohydrate
17
g
6%
Dietary Fiber
0
µg
0%
Sugars
17
g
Protein
2.9
g
6%
Vitamin A
3.1%
Vitamin C
1%
Calcium
10%
Iron
1.2%
Vitamin D
0.8%
Vitamin B-6
2.9%
Vitamin B-12
0%
Magnesium
2.5%
Potassium
4.3%
Vitamin K
0%
Folate
1%
Phosphorus
9%
Selenium
2.9%
Copper
1.5%
Manganese
0.5%
Thiamin
1.8%
Riboflavin
9%
Niacin
1%
Pantothenic acid
4.6%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.