vanilla frozen yogurt
Translations between the oksmoothie and USDA
measurements of vanilla frozen yogurt used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup |
| oz | not mapped |
Nutrition Facts*
Serving Size 1 cup (72 g)
Amount Per Serving
Calories 114
Calories from Fat 36
% Daily Value**
Total Fat
4 g
5%
Saturated Fat
2.5 g
12%
Polyunsaturated Fat
151 mg
Monounsaturated Fat
1.1 g
Sodium
63 mg
2.7%
Cholesterol
1 mg
0.3%
Total Carbohydrate
17 g
6%
Dietary Fiber
0 µg
0%
Sugars
17 g
Protein
2.9 g
6%
Vitamin A
5%
Vitamin C
0.7%
Calcium
8%
Iron
1.2%
Vitamin D
0.4%
Vitamin B-6
3.4%
Vitamin B-12
0%
Magnesium
2.4%
Potassium
3.2%
Vitamin K
0%
Folate
1.7%
Phosphorus
7%
Selenium
3.6%
Copper
3.2%
Manganese
0.4%
Thiamin
2.3%
Riboflavin
12%
Niacin
1.3%
Pantothenic acid
9%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.