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vanilla frozen yogurt






USDA name
Frozen yogurts, vanilla, soft-serve
Scientific Name

Refuse
0%


vanilla frozen yogurt
photo by The Ken Cook *



Translations between the oksmoothie and USDA measurements of vanilla frozen yogurt used to compute nutrition facts.
oksmoothieUSDA
cupcup
oznot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 cup (72 g)

Amount Per Serving

Calories 114
Calories from Fat 36


% Daily Value**


Total Fat 4 g
6%


Saturated Fat 2.5 g
12%


Polyunsaturated Fat 151 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 1.1 g


Sodium 63 mg
2.6%


Cholesterol 1 mg
0.3%


Total Carbohydrate 17 g
6%


Dietary Fiber 0 µg
0%


Sugars 17 g


Protein 2.9 g
6%


Vitamin A
3.1%


Vitamin C
1%


Calcium
10%


Iron
1.2%


Vitamin D
0.8%


Vitamin B-6
2.9%


Vitamin B-12
0%


Magnesium
2.5%


Potassium
4.3%


Vitamin K
0%


Folate
1%


Phosphorus
9%


Selenium
2.9%


Copper
1.5%


Manganese
0.5%


Thiamin
1.8%


Riboflavin
9%


Niacin
1%


Pantothenic acid
4.6%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.