vanilla ice cream
Translations between the oksmoothie and USDA
measurements of vanilla ice cream used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | 2.0 serving 1/2 cup |
| oz | not mapped |
| scoop | not mapped |
Nutrition Facts*
Serving Size 1 cup (132 g)
Amount Per Serving
Calories 274
Calories from Fat 131
% Daily Value**
Total Fat
15 g
19%
Saturated Fat
9 g
45%
Polyunsaturated Fat
596 mg
Monounsaturated Fat
3.9 g
Sodium
106 mg
4.6%
Cholesterol
58 mg
19%
Total Carbohydrate
31 g
11%
Dietary Fiber
1 g
3.6%
Sugars
28 g
Protein
4.6 g
9%
Vitamin A
19%
Vitamin C
0.9%
Calcium
13%
Iron
0.7%
Vitamin D
1.3%
Vitamin B-6
3.8%
Vitamin B-12
0%
Magnesium
4.3%
Potassium
6%
Vitamin K
0%
Folate
2.5%
Phosphorus
11%
Selenium
3.6%
Copper
3.3%
Manganese
0.4%
Thiamin
4.5%
Riboflavin
24%
Niacin
1%
Pantothenic acid
15%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.