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vanilla low-fat yogurt






USDA name
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce
Scientific Name

Refuse
0%



Translations between the oksmoothie and USDA measurements of vanilla low-fat yogurt used to compute nutrition facts.
oksmoothieUSDA
cupcup (8 fl oz)
oznot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 cup (245 g)

Amount Per Serving

Calories 208
Calories from Fat 28


% Daily Value**


Total Fat 3.1 g
4.7%


Saturated Fat 2 g
10%


Polyunsaturated Fat 88 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 840 mg


Sodium 162 mg
7%


Cholesterol 12 mg
4%


Total Carbohydrate 34 g
11%


Dietary Fiber 0 µg
0%


Sugars 34 g


Protein 12 g
24%


Vitamin A
2.1%


Vitamin C
3.3%


Calcium
42%


Iron
0.9%


Vitamin D
0.5%


Vitamin B-6
6%


Vitamin B-12
17%


Magnesium
10%


Potassium
15%


Vitamin K
0%


Folate
7%


Phosphorus
33%


Selenium
17%


Copper
1.6%


Manganese
0.5%


Thiamin
7%


Riboflavin
29%


Niacin
1.3%


Pantothenic acid
14%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.