vanilla low-fat yogurt
USDA name
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce
Scientific Name
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of vanilla low-fat yogurt used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup (8 fl oz) |
| oz | not mapped |
Nutrition Facts*
Serving Size 1 cup (245 g)
Amount Per Serving
Calories 208
Calories from Fat 28
% Daily Value**
Total Fat
3.1 g
3.9%
Saturated Fat
2 g
10%
Polyunsaturated Fat
88 mg
Monounsaturated Fat
840 mg
Sodium
162 mg
7%
Cholesterol
12 mg
4%
Total Carbohydrate
34 g
12%
Dietary Fiber
0 g
0%
Sugars
34 g
Protein
12 g
24%
Vitamin A
3.5%
Vitamin C
2.2%
Calcium
32%
Iron
0.9%
Vitamin D
0.3%
Vitamin B-6
6%
Vitamin B-12
50%
Magnesium
9%
Potassium
11%
Vitamin K
0%
Folate
11%
Phosphorus
26%
Selenium
22%
Copper
3.6%
Manganese
0.4%
Thiamin
9%
Riboflavin
38%
Niacin
1.6%
Pantothenic acid
27%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.