foods  |  recipes

walnuts






USDA name
Nuts, walnuts, english
Scientific Name
Juglans regia

Refuse
Shells 55%


walnuts
photo by Pauline Mak *



Translations between the oksmoothie and USDA measurements of walnuts used to compute nutrition facts.
oksmoothieUSDA
cupcup shelled (50 halves)
tbsnot mapped
oznot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 0.3 cup (25 g)

Amount Per Serving

Calories 164
Calories from Fat 147


% Daily Value**


Total Fat 16 g
25%


Saturated Fat 1.5 g
8%


Polyunsaturated Fat 12 g


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 2.2 g


Sodium 500 µg
0%


Cholesterol 0 µg
0%


Total Carbohydrate 3.4 g
1.1%


Dietary Fiber 1.7 g
7%


Sugars 653 mg


Protein 3.8 g
8%


Vitamin A
0.1%


Vitamin C
0.5%


Calcium
2.5%


Iron
4%


Vitamin D
0%


Vitamin B-6
7%


Vitamin B-12
0%


Magnesium
10%


Potassium
3.2%


Vitamin K
0%


Folate
6%


Phosphorus
9%


Selenium
1.4%


Copper
20%


Manganese
43%


Thiamin
6%


Riboflavin
2.2%


Niacin
1.4%


Pantothenic acid
1.4%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.