walnuts
USDA name
Nuts, walnuts, english
Nuts, walnuts, english
Scientific Name
Juglans regia
Juglans regia
Refuse
Shells 55%
Shells 55%
Translations between the oksmoothie and USDA
measurements of walnuts used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup shelled (50 halves) |
| tbs | not mapped |
| oz | not mapped |
Nutrition Facts*
Serving Size 0.3 cup (25 g)
Amount Per Serving
Calories 164
Calories from Fat 147
% Daily Value**
Total Fat
16 g
21%
Saturated Fat
1.5 g
8%
Polyunsaturated Fat
12 g
Monounsaturated Fat
2.2 g
Sodium
500 µg
0%
Cholesterol
0 g
0%
Total Carbohydrate
3.4 g
1.2%
Dietary Fiber
1.7 g
6%
Sugars
653 mg
Protein
3.8 g
8%
Vitamin A
0.2%
Vitamin C
0.4%
Calcium
1.9%
Iron
4%
Vitamin D
0%
Vitamin B-6
8%
Vitamin B-12
0%
Magnesium
9%
Potassium
2.3%
Vitamin K
0%
Folate
10%
Phosphorus
7%
Selenium
1.8%
Copper
44%
Manganese
37%
Thiamin
7%
Riboflavin
2.8%
Niacin
1.8%
Pantothenic acid
2.8%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.