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watercress






USDA name
Watercress, raw
Scientific Name
Nasturtium officinale

Refuse
Tough stems and ends 8%



Translations between the oksmoothie and USDA measurements of watercress used to compute nutrition facts.
oksmoothieUSDA
handful0.5 cup, chopped
cupcup, chopped
bunch0.5 cup, chopped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 handful (17 g)

Amount Per Serving

Calories 2
Calories from Fat 0.1


% Daily Value**


Total Fat 15 mg
0%


Saturated Fat 4.5 mg
0%


Polyunsaturated Fat 6 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 1.5 mg


Sodium 7 mg
0.3%


Cholesterol 0 µg
0%


Total Carbohydrate 220 mg
0.1%


Dietary Fiber 100 mg
0.4%


Sugars 35 mg


Protein 390 mg
0.8%


Vitamin A
11%


Vitamin C
12%


Calcium
2.1%


Iron
0.2%


Vitamin D
0%


Vitamin B-6
1.1%


Vitamin B-12
0%


Magnesium
0.9%


Potassium
1.6%


Vitamin K
53%


Folate
0.3%


Phosphorus
1%


Selenium
0%


Copper
0.7%


Manganese
2.1%


Thiamin
1%


Riboflavin
1.2%


Niacin
0.2%


Pantothenic acid
0.5%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.