watercress
USDA name
Watercress, raw
Watercress, raw
Scientific Name
Nasturtium officinale
Nasturtium officinale
Refuse
Tough stems and ends 8%
Tough stems and ends 8%
Translations between the oksmoothie and USDA
measurements of watercress used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| handful | 0.5 cup, chopped |
| cup | cup, chopped |
| bunch | 0.5 cup, chopped |
Nutrition Facts*
Serving Size 1 handful (17 g)
Amount Per Serving
Calories 2
Calories from Fat 0.1
% Daily Value**
Total Fat
15 mg
0%
Saturated Fat
4.5 mg
0%
Polyunsaturated Fat
6 mg
Monounsaturated Fat
1.5 mg
Sodium
7 mg
0.3%
Cholesterol
0 µg
0%
Total Carbohydrate
220 mg
0.1%
Dietary Fiber
100 mg
0.4%
Sugars
35 mg
Protein
390 mg
0.8%
Vitamin A
11%
Vitamin C
12%
Calcium
2.1%
Iron
0.2%
Vitamin D
0%
Vitamin B-6
1.1%
Vitamin B-12
0%
Magnesium
0.9%
Potassium
1.6%
Vitamin K
53%
Folate
0.3%
Phosphorus
1%
Selenium
0%
Copper
0.7%
Manganese
2.1%
Thiamin
1%
Riboflavin
1.2%
Niacin
0.2%
Pantothenic acid
0.5%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.