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foods
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recipes
watercress
Overview
Nutrition
USDA name
Watercress, raw
Scientific Name
Nasturtium officinale
Refuse
Tough stems and ends 8%
Translations between the oksmoothie and USDA measurements of
watercress
used to compute nutrition facts.
oksmoothie
USDA
handful
0.5 cup, chopped
cup
cup, chopped
bunch
0.5 cup, chopped
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 1 handful (17 g)
Amount Per Serving
Calories
2
Calories from Fat
0.1
% Daily Value**
Total Fat
15
mg
0%
Saturated Fat
4.5
mg
0%
Polyunsaturated Fat
6
mg
Omega-3
0
µg
ALA
0
µg
EPA & DHA
0
µg
DPA
0
µg
Omega-6
0
µg
Monounsaturated Fat
1.5
mg
Sodium
7
mg
0.3%
Cholesterol
0
µg
0%
Total Carbohydrate
220
mg
0.1%
Dietary Fiber
100
mg
0.4%
Sugars
35
mg
Protein
390
mg
0.8%
Vitamin A
11%
Vitamin C
12%
Calcium
2.1%
Iron
0.2%
Vitamin D
0%
Vitamin B-6
1.1%
Vitamin B-12
0%
Magnesium
0.9%
Potassium
1.6%
Vitamin K
53%
Folate
0.3%
Phosphorus
1%
Selenium
0%
Copper
0.7%
Manganese
2.1%
Thiamin
1%
Riboflavin
1.2%
Niacin
0.2%
Pantothenic acid
0.5%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.