watermelon
USDA name
Watermelon, raw
Watermelon, raw
Scientific Name
Citrullus lanatus
Citrullus lanatus
Refuse
Rind, seeds, and cutting loss 48%
Rind, seeds, and cutting loss 48%
Translations between the oksmoothie and USDA
measurements of watermelon used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| (watermelon) | watermelon balls |
| cup | cup, balls |
| oz | not mapped |
| slices | not mapped |
Nutrition Facts*
Serving Size 1.8 cup (280 g)
Amount Per Serving
Calories 84
Calories from Fat 3.8
% Daily Value**
Total Fat
418 mg
0.5%
Saturated Fat
45 mg
0.2%
Polyunsaturated Fat
140 mg
Monounsaturated Fat
104 mg
Sodium
3.6 mg
0.2%
Cholesterol
0 g
0%
Total Carbohydrate
21 g
8%
Dietary Fiber
1.1 g
3.9%
Sugars
17 g
Protein
1.7 g
3.4%
Vitamin A
53%
Vitamin C
25%
Calcium
1.5%
Iron
3.7%
Vitamin D
0%
Vitamin B-6
7%
Vitamin B-12
0%
Magnesium
6%
Potassium
7%
Vitamin K
0%
Folate
3.8%
Phosphorus
2.5%
Selenium
1.8%
Copper
13%
Manganese
4.7%
Thiamin
8%
Riboflavin
4.5%
Niacin
3.1%
Pantothenic acid
12%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.