foods  |  recipes

watermelon






USDA name
Watermelon, raw
Scientific Name
Citrullus lanatus

Refuse
Rind, seeds, and cutting loss 48%


watermelon
photo by Scott Bauer



Translations between the oksmoothie and USDA measurements of watermelon used to compute nutrition facts.
oksmoothieUSDA
(watermelon)watermelon balls
cupcup, balls
oznot mapped
slicesnot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1.8 cup (280 g)

Amount Per Serving

Calories 84
Calories from Fat 3.8


% Daily Value**


Total Fat 418 mg
0.6%


Saturated Fat 45 mg
0.2%


Polyunsaturated Fat 140 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 104 mg


Sodium 3.6 mg
0.2%


Cholesterol 0 µg
0%


Total Carbohydrate 21 g
7%


Dietary Fiber 1.1 g
4.4%


Sugars 17 g


Protein 1.7 g
3.4%


Vitamin A
32%


Vitamin C
38%


Calcium
2%


Iron
3.7%


Vitamin D
0%


Vitamin B-6
6%


Vitamin B-12
0%


Magnesium
7%


Potassium
9%


Vitamin K
0%


Folate
2.3%


Phosphorus
3.1%


Selenium
1.4%


Copper
6%


Manganese
5%


Thiamin
6%


Riboflavin
3.4%


Niacin
2.5%


Pantothenic acid
6%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.