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wheat germ






USDA name
Wheat germ, crude
Scientific Name

Refuse
0%



Translations between the oksmoothie and USDA measurements of wheat germ used to compute nutrition facts.
oksmoothieUSDA
16.0 tbscup
48.0 tspcup
cupcup
oznot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 tbs (7 g)

Amount Per Serving

Calories 26
Calories from Fat 6


% Daily Value**


Total Fat 699 mg
1.1%


Saturated Fat 120 mg
0.6%


Polyunsaturated Fat 432 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 98 mg


Sodium 875 µg
0%


Cholesterol 0 µg
0%


Total Carbohydrate 3.7 g
1.2%


Dietary Fiber 950 mg
3.8%


Sugars N/A


Protein 1.7 g
3.3%


Vitamin A
0%


Vitamin C
0%


Calcium
0.3%


Iron
2.5%


Vitamin D
0%


Vitamin B-6
4.7%


Vitamin B-12
0%


Magnesium
4.3%


Potassium
1.8%


Vitamin K
0%


Folate
5%


Phosphorus
6%


Selenium
7%


Copper
2.9%


Manganese
48%


Thiamin
9%


Riboflavin
2.1%


Niacin
2.4%


Pantothenic acid
1.6%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.