wheat germ
USDA name
Wheat germ, crude
Wheat germ, crude
Scientific Name
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of wheat germ used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| 16.0 tbs | cup |
| 48.0 tsp | cup |
| cup | cup |
| oz | not mapped |
Nutrition Facts*
Serving Size 1 tbs (7 g)
Amount Per Serving
Calories 26
Calories from Fat 6
% Daily Value**
Total Fat
699 mg
0.9%
Saturated Fat
120 mg
0.6%
Polyunsaturated Fat
432 mg
Monounsaturated Fat
98 mg
Sodium
875 µg
0%
Cholesterol
0 g
0%
Total Carbohydrate
3.7 g
1.4%
Dietary Fiber
950 mg
3.4%
Sugars N/A
Protein
1.7 g
3.3%
Vitamin A
0%
Vitamin C
0%
Calcium
0.2%
Iron
2.5%
Vitamin D
0%
Vitamin B-6
5%
Vitamin B-12
0%
Magnesium
4.1%
Potassium
1.4%
Vitamin K
0%
Folate
8%
Phosphorus
4.8%
Selenium
9%
Copper
6%
Manganese
42%
Thiamin
11%
Riboflavin
2.7%
Niacin
3.1%
Pantothenic acid
3.2%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.