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recipes
whole milk
Overview
Nutrition
USDA name
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Scientific Name
Refuse
0%
Translations between the oksmoothie and USDA measurements of
whole milk
used to compute nutrition facts.
oksmoothie
USDA
cup
cup
fl oz
fl oz
tbs
tbsp
pint
2.0 cup
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 1 cup (244 g)
Amount Per Serving
Calories
149
Calories from Fat
72
% Daily Value**
Total Fat
8
g
12%
Saturated Fat
4.6
g
23%
Polyunsaturated Fat
476
mg
Omega-3
0
µg
ALA
0
µg
EPA & DHA
0
µg
DPA
0
µg
Omega-6
0
µg
Monounsaturated Fat
2
g
Sodium
105
mg
4.4%
Cholesterol
24
mg
8%
Total Carbohydrate
12
g
3.9%
Dietary Fiber
0
µg
0%
Sugars
12
g
Protein
8
g
15%
Vitamin A
8%
Vitamin C
0%
Calcium
28%
Iron
0.4%
Vitamin D
1.3%
Vitamin B-6
4.4%
Vitamin B-12
17%
Magnesium
6%
Potassium
9%
Vitamin K
0%
Folate
3%
Phosphorus
21%
Selenium
13%
Copper
3.1%
Manganese
0.5%
Thiamin
7%
Riboflavin
24%
Niacin
1.1%
Pantothenic acid
9%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.