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whole milk






USDA name
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Scientific Name

Refuse
0%



Translations between the oksmoothie and USDA measurements of whole milk used to compute nutrition facts.
oksmoothieUSDA
cupcup
fl ozfl oz
tbstbsp
pint2.0 cup

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 cup (244 g)

Amount Per Serving

Calories 149
Calories from Fat 72


% Daily Value**


Total Fat 8 g
12%


Saturated Fat 4.6 g
23%


Polyunsaturated Fat 476 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 2 g


Sodium 105 mg
4.4%


Cholesterol 24 mg
8%


Total Carbohydrate 12 g
3.9%


Dietary Fiber 0 µg
0%


Sugars 12 g


Protein 8 g
15%


Vitamin A
8%


Vitamin C
0%


Calcium
28%


Iron
0.4%


Vitamin D
1.3%


Vitamin B-6
4.4%


Vitamin B-12
17%


Magnesium
6%


Potassium
9%


Vitamin K
0%


Folate
3%


Phosphorus
21%


Selenium
13%


Copper
3.1%


Manganese
0.5%


Thiamin
7%


Riboflavin
24%


Niacin
1.1%


Pantothenic acid
9%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.