whole milk
USDA name
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Scientific Name
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of whole milk used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup |
| fl oz | fl oz |
| tbs | tbsp |
| pint | 2.0 cup |
Nutrition Facts*
Serving Size 1 cup (244 g)
Amount Per Serving
Calories 149
Calories from Fat 72
% Daily Value**
Total Fat
8 g
10%
Saturated Fat
4.6 g
23%
Polyunsaturated Fat
476 mg
Monounsaturated Fat
2 g
Sodium
105 mg
4.6%
Cholesterol
24 mg
8%
Total Carbohydrate
12 g
4.2%
Dietary Fiber
0 g
0%
Sugars
12 g
Protein
8 g
15%
Vitamin A
13%
Vitamin C
0%
Calcium
21%
Iron
0.4%
Vitamin D
0.6%
Vitamin B-6
5%
Vitamin B-12
50%
Magnesium
6%
Potassium
7%
Vitamin K
0%
Folate
5%
Phosphorus
16%
Selenium
16%
Copper
7%
Manganese
0.4%
Thiamin
9%
Riboflavin
32%
Niacin
1.4%
Pantothenic acid
18%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.