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yams
Overview
Nutrition
USDA name
Yam, raw
Scientific Name
Dioscorea spp.
Refuse
Skin 14%
Translations between the oksmoothie and USDA measurements of
yams
used to compute nutrition facts.
oksmoothie
USDA
(yams)
not mapped
cup
cup, cubes
oz
not mapped
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 1 cup, cubes (150 g)
Amount Per Serving
Calories
177
Calories from Fat
2.3
% Daily Value**
Total Fat
260
mg
0.3%
Saturated Fat
56
mg
0.3%
Polyunsaturated Fat
114
mg
Omega-3
0
g
ALA
0
g
EPA & DHA
0
g
DPA
0
g
Omega-6
0
g
Monounsaturated Fat
9
mg
Sodium
14
mg
0.6%
Cholesterol
0
g
0%
Total Carbohydrate
42
g
15%
Dietary Fiber
6
g
22%
Sugars
750
mg
Protein
2.3
g
4.6%
Vitamin A
7%
Vitamin C
28%
Calcium
2%
Iron
4.5%
Vitamin D
0%
Vitamin B-6
26%
Vitamin B-12
0%
Magnesium
8%
Potassium
26%
Vitamin K
2.5%
Folate
14%
Phosphorus
7%
Selenium
1.8%
Copper
30%
Manganese
26%
Thiamin
14%
Riboflavin
3.7%
Niacin
5%
Pantothenic acid
9%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.