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yams






USDA name
Yam, raw
Scientific Name
Dioscorea spp.

Refuse
Skin 14%



Translations between the oksmoothie and USDA measurements of yams used to compute nutrition facts.
oksmoothieUSDA
(yams)not mapped
cupcup, cubes
oznot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 cup, cubes (150 g)

Amount Per Serving

Calories 177
Calories from Fat 2.3


% Daily Value**


Total Fat 260 mg
0.3%


Saturated Fat 56 mg
0.3%


Polyunsaturated Fat 114 mg


Omega-3 0 g

ALA 0 g

EPA & DHA 0 g

DPA 0 g

Omega-6 0 g

Monounsaturated Fat 9 mg


Sodium 14 mg
0.6%


Cholesterol 0 g
0%


Total Carbohydrate 42 g
15%


Dietary Fiber 6 g
22%


Sugars 750 mg


Protein 2.3 g
4.6%


Vitamin A
7%


Vitamin C
28%


Calcium
2%


Iron
4.5%


Vitamin D
0%


Vitamin B-6
26%


Vitamin B-12
0%


Magnesium
8%


Potassium
26%


Vitamin K
2.5%


Folate
14%


Phosphorus
7%


Selenium
1.8%


Copper
30%


Manganese
26%


Thiamin
14%


Riboflavin
3.7%


Niacin
5%


Pantothenic acid
9%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.