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yams






USDA name
Yam, raw
Scientific Name
Dioscorea spp.

Refuse
Skin 14%



Translations between the oksmoothie and USDA measurements of yams used to compute nutrition facts.
oksmoothieUSDA
(yams)not mapped
cupcup, cubes
oznot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 cup, cubes (150 g)

Amount Per Serving

Calories 177
Calories from Fat 2.3


% Daily Value**


Total Fat 260 mg
0.4%


Saturated Fat 56 mg
0.3%


Polyunsaturated Fat 114 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 9 mg


Sodium 14 mg
0.6%


Cholesterol 0 µg
0%


Total Carbohydrate 42 g
14%


Dietary Fiber 6 g
25%


Sugars 750 mg


Protein 2.3 g
4.6%


Vitamin A
4.1%


Vitamin C
43%


Calcium
2.6%


Iron
4.5%


Vitamin D
0%


Vitamin B-6
22%


Vitamin B-12
0%


Magnesium
8%


Potassium
35%


Vitamin K
3.8%


Folate
9%


Phosphorus
8%


Selenium
1.4%


Copper
13%


Manganese
30%


Thiamin
11%


Riboflavin
2.8%


Niacin
4.1%


Pantothenic acid
4.7%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.