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yellow bell pepper






USDA name
Peppers, sweet, yellow, raw
Scientific Name
Capsicum annuum

Refuse
Stem ends, seeds and core 18%



Translations between the oksmoothie and USDA measurements of yellow bell pepper used to compute nutrition facts.
oksmoothieUSDA
(yellow bell pepper)pepper, large (3-3/4" long, 3" dia)
cupnot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 (186 g)

Amount Per Serving

Calories 50
Calories from Fat 3.5


% Daily Value**


Total Fat 390 mg
0.6%


Saturated Fat 58 mg
0.3%


Polyunsaturated Fat N/A


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat N/A


Sodium 4 mg
0.2%


Cholesterol 0 µg
0%


Total Carbohydrate 12 g
3.9%


Dietary Fiber 1.7 g
7%


Sugars N/A


Protein 1.9 g
3.7%


Vitamin A
7%


Vitamin C
569%


Calcium
2%


Iron
4.8%


Vitamin D
0%


Vitamin B-6
16%


Vitamin B-12
0%


Magnesium
6%


Potassium
11%


Vitamin K
0%


Folate
12%


Phosphorus
4.5%


Selenium
0%


Copper
10%


Manganese
11%


Thiamin
3.5%


Riboflavin
2.8%


Niacin
8%


Pantothenic acid
3.1%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.