yellow bell pepper
USDA name
Peppers, sweet, yellow, raw
Peppers, sweet, yellow, raw
Scientific Name
Capsicum annuum
Capsicum annuum
Refuse
Stem ends, seeds and core 18%
Stem ends, seeds and core 18%
Translations between the oksmoothie and USDA
measurements of yellow bell pepper used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| (yellow bell pepper) | pepper, large (3-3/4" long, 3" dia) |
| cup | not mapped |
Nutrition Facts*
Serving Size 1 (186 g)
Amount Per Serving
Calories 50
Calories from Fat 3.5
% Daily Value**
Total Fat
390 mg
0.5%
Saturated Fat
58 mg
0.3%
Polyunsaturated Fat N/A
Monounsaturated Fat N/A
Sodium
4 mg
0.2%
Cholesterol
0 g
0%
Total Carbohydrate
12 g
4.3%
Dietary Fiber
1.7 g
6%
Sugars N/A
Protein
1.9 g
3.7%
Vitamin A
12%
Vitamin C
379%
Calcium
1.5%
Iron
4.8%
Vitamin D
0%
Vitamin B-6
18%
Vitamin B-12
0%
Magnesium
5%
Potassium
8%
Vitamin K
0%
Folate
20%
Phosphorus
3.6%
Selenium
0%
Copper
22%
Manganese
9%
Thiamin
4.3%
Riboflavin
3.6%
Niacin
10%
Pantothenic acid
6%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.