yogurt
USDA name
Yogurt, plain, low fat, 12 grams protein per 8 ounce
Yogurt, plain, low fat, 12 grams protein per 8 ounce
Scientific Name
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of yogurt used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup (8 fl oz) |
| tbs | not mapped |
| oz | not mapped |
| carton | not mapped |
| pint | not mapped |
Nutrition Facts*
Serving Size 1 cup (245 g)
Amount Per Serving
Calories 154
Calories from Fat 34
% Daily Value**
Total Fat
3.8 g
4.9%
Saturated Fat
2.5 g
12%
Polyunsaturated Fat
108 mg
Monounsaturated Fat
1 g
Sodium
172 mg
7%
Cholesterol
15 mg
5%
Total Carbohydrate
17 g
6%
Dietary Fiber
0 g
0%
Sugars
17 g
Protein
13 g
26%
Vitamin A
4.2%
Vitamin C
2.2%
Calcium
34%
Iron
1.1%
Vitamin D
0.3%
Vitamin B-6
7%
Vitamin B-12
50%
Magnesium
10%
Potassium
12%
Vitamin K
0%
Folate
11%
Phosphorus
28%
Selenium
15%
Copper
3.6%
Manganese
0.4%
Thiamin
9%
Riboflavin
40%
Niacin
1.7%
Pantothenic acid
29%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.