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zucchini
Overview
Nutrition
USDA name
Squash, summer, zucchini, includes skin, raw
Scientific Name
Refuse
Ends 5%
Translations between the oksmoothie and USDA measurements of
zucchini
used to compute nutrition facts.
oksmoothie
USDA
(zucchini)
medium
cup
cup, chopped
oz
not mapped
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 1 (196 g)
Amount Per Serving
Calories
33
Calories from Fat
6
% Daily Value**
Total Fat
630
mg
0.8%
Saturated Fat
165
mg
0.8%
Trans Fat
0
g
Polyunsaturated Fat
178
mg
Omega-3
120
mg
ALA
120
mg
EPA & DHA
0
g
DPA
0
g
Omega-6
59
mg
Monounsaturated Fat
22
mg
Sodium
16
mg
0.7%
Cholesterol
0
g
0%
Total Carbohydrate
6
g
2.2%
Dietary Fiber
2
g
7%
Sugars
4.9
g
Protein
2.4
g
4.7%
Vitamin A
13%
Vitamin C
39%
Calcium
2.4%
Iron
4.1%
Vitamin D
0%
Vitamin B-6
19%
Vitamin B-12
0%
Magnesium
8%
Potassium
11%
Vitamin K
7%
Folate
20%
Phosphorus
6%
Selenium
0%
Copper
12%
Manganese
15%
Thiamin
7%
Riboflavin
14%
Niacin
6%
Pantothenic acid
8%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.