zucchini
USDA name
Squash, summer, zucchini, includes skin, raw
Squash, summer, zucchini, includes skin, raw
Scientific Name
Refuse
Ends 5%
Ends 5%
Translations between the oksmoothie and USDA
measurements of zucchini used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| (zucchini) | medium |
| cup | cup, chopped |
| oz | not mapped |
Nutrition Facts*
Serving Size 1 (196 g)
Amount Per Serving
Calories 33
Calories from Fat 6
% Daily Value**
Total Fat
630 mg
1%
Saturated Fat
165 mg
0.8%
Trans Fat
0 µg
Polyunsaturated Fat
178 mg
Monounsaturated Fat
22 mg
Sodium
16 mg
0.7%
Cholesterol
0 µg
0%
Total Carbohydrate
6 g
2%
Dietary Fiber
2 g
8%
Sugars
4.9 g
Protein
2.4 g
4.7%
Vitamin A
8%
Vitamin C
59%
Calcium
3.1%
Iron
4.1%
Vitamin D
0%
Vitamin B-6
16%
Vitamin B-12
0%
Magnesium
9%
Potassium
15%
Vitamin K
10%
Folate
12%
Phosphorus
7%
Selenium
0%
Copper
5%
Manganese
17%
Thiamin
6%
Riboflavin
11%
Niacin
4.4%
Pantothenic acid
4%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.