Sign up
Log in
foods
|
recipes
zucchini
Overview
Nutrition
USDA name
Squash, summer, zucchini, includes skin, raw
Scientific Name
Refuse
Ends 5%
Translations between the oksmoothie and USDA measurements of
zucchini
used to compute nutrition facts.
oksmoothie
USDA
(zucchini)
medium
cup
cup, chopped
oz
not mapped
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 1 (196 g)
Amount Per Serving
Calories
33
Calories from Fat
6
% Daily Value**
Total Fat
630
mg
1%
Saturated Fat
165
mg
0.8%
Trans Fat
0
µg
Polyunsaturated Fat
178
mg
Omega-3
120
mg
ALA
120
mg
EPA & DHA
0
µg
DPA
0
µg
Omega-6
59
mg
Monounsaturated Fat
22
mg
Sodium
16
mg
0.7%
Cholesterol
0
µg
0%
Total Carbohydrate
6
g
2%
Dietary Fiber
2
g
8%
Sugars
4.9
g
Protein
2.4
g
4.7%
Vitamin A
8%
Vitamin C
59%
Calcium
3.1%
Iron
4.1%
Vitamin D
0%
Vitamin B-6
16%
Vitamin B-12
0%
Magnesium
9%
Potassium
15%
Vitamin K
10%
Folate
12%
Phosphorus
7%
Selenium
0%
Copper
5%
Manganese
17%
Thiamin
6%
Riboflavin
11%
Niacin
4.4%
Pantothenic acid
4%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.