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zucchini






USDA name
Squash, summer, zucchini, includes skin, raw
Scientific Name

Refuse
Ends 5%



Translations between the oksmoothie and USDA measurements of zucchini used to compute nutrition facts.
oksmoothieUSDA
(zucchini)medium
cupcup, chopped
oznot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 (196 g)

Amount Per Serving

Calories 33
Calories from Fat 6


% Daily Value**


Total Fat 630 mg
1%


Saturated Fat 165 mg
0.8%


Trans Fat 0 µg


Polyunsaturated Fat 178 mg


Omega-3 120 mg

ALA 120 mg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 59 mg

Monounsaturated Fat 22 mg


Sodium 16 mg
0.7%


Cholesterol 0 µg
0%


Total Carbohydrate 6 g
2%


Dietary Fiber 2 g
8%


Sugars 4.9 g


Protein 2.4 g
4.7%


Vitamin A
8%


Vitamin C
59%


Calcium
3.1%


Iron
4.1%


Vitamin D
0%


Vitamin B-6
16%


Vitamin B-12
0%


Magnesium
9%


Potassium
15%


Vitamin K
10%


Folate
12%


Phosphorus
7%


Selenium
0%


Copper
5%


Manganese
17%


Thiamin
6%


Riboflavin
11%


Niacin
4.4%


Pantothenic acid
4%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.