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Bobby's 5-Star

Bobby's 5-Star

★★★★★
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1 banana
1 cup peach
1-2 handfuls spring greens
1/4 cup almonds
1 cup pineapple
5-6 leaves mint
1 cup water
to max line


Nutrition Facts*

* 
Approximating spring greens
Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 722 g
Servings Per Smoothie 1
Amount Per Serving
Calories 460
Calories from Fat 170

1/4 cup almonds 207 Cal
1 banana 105 Cal
1 cup pineapple 82 Cal
1 cup peach 60 Cal
1-2 handfuls spring greens 6 Cal
1 cup water 0 Cal
5-6 leaves mint 0 Cal
% Daily Value**

Trans Fat 5 mg

1/4 cup almonds 5 mg
Omega-3 1 mg
ALA 1 mg
EPA & DHA 0 g
DPA 0 g
Omega-6 4.4 g
   Cholesterol 0 g
0%

Protein 12 g
23%

1/4 cup almonds 8 g
1 cup peach 1.4 g
1 banana 1.3 g
1 cup pineapple 890 mg
1-2 handfuls spring greens 510 mg
1 cup water 0 g
5-6 leaves mint 0 g
Essential Amino Acids

Histidine 320 mg

1/4 cup almonds 193 mg
1 banana 91 mg
1 cup peach 20 mg
1 cup pineapple 16 mg
5-6 leaves mint 0 g
Isoleucine 359 mg

1/4 cup almonds 269 mg
1 banana 33 mg
1 cup pineapple 31 mg
1 cup peach 26 mg
5-6 leaves mint 0 g
Leucine 689 mg

1/4 cup almonds 527 mg
1 banana 80 mg
1 cup peach 42 mg
1 cup pineapple 40 mg
5-6 leaves mint 0 g
Lysine 351 mg

1/4 cup almonds 203 mg
1 banana 59 mg
1 cup peach 46 mg
1 cup pineapple 43 mg
5-6 leaves mint 0 g
Methionine 100 mg

1/4 cup almonds 56 mg
1 cup pineapple 20 mg
1 cup peach 15 mg
1 banana 9 mg
5-6 leaves mint 0 g
Phenylalanine 527 mg

1/4 cup almonds 405 mg
1 banana 58 mg
1 cup pineapple 35 mg
1 cup peach 29 mg
5-6 leaves mint 0 g
Threonine 304 mg

1/4 cup almonds 215 mg
1 banana 33 mg
1 cup pineapple 31 mg
1 cup peach 25 mg
5-6 leaves mint 0 g
Tryptophan 110 mg

1/4 cup almonds 76 mg
1 cup peach 15 mg
1 banana 11 mg
1 cup pineapple 8 mg
5-6 leaves mint 0 g
Valine 435 mg

1/4 cup almonds 306 mg
1 banana 55 mg
1 cup pineapple 40 mg
1 cup peach 34 mg
5-6 leaves mint 0 g
Non-Essential Amino Acids

Alanine 501 mg

1/4 cup almonds 357 mg
1 cup pineapple 54 mg
1 banana 47 mg
1 cup peach 43 mg
5-6 leaves mint 0 g
Arginine 998 mg

1/4 cup almonds 881 mg
1 banana 58 mg
1 cup pineapple 31 mg
1 cup peach 28 mg
5-6 leaves mint 0 g
Aspartic acid 1.9 g

1/4 cup almonds 944 mg
1 cup peach 644 mg
1 cup pineapple 200 mg
1 banana 146 mg
5-6 leaves mint 0 g
   Cysteine N/A

Glutamic acid 2.6 g

1/4 cup almonds 2.2 g
1 banana 179 mg
1 cup pineapple 130 mg
1 cup peach 86 mg
5-6 leaves mint 0 g
   Glutamine N/A

Glycine 628 mg

1/4 cup almonds 511 mg
1 banana 45 mg
1 cup pineapple 40 mg
1 cup peach 32 mg
5-6 leaves mint 0 g
Proline 436 mg

1/4 cup almonds 347 mg
1 banana 33 mg
1 cup pineapple 28 mg
1 cup peach 28 mg
5-6 leaves mint 0 g
Serine 480 mg

1/4 cup almonds 326 mg
1 cup pineapple 58 mg
1 cup peach 49 mg
1 banana 47 mg
5-6 leaves mint 0 g
Tyrosine 225 mg

1/4 cup almonds 161 mg
1 cup pineapple 31 mg
1 cup peach 22 mg
1 banana 11 mg
5-6 leaves mint 0 g
   Asparagine N/A

   Selenocysteine N/A

Vitamin A
63%

1-2 handfuls spring greens 1199 IU
1 cup peach 502 IU
1 cup pineapple 96 IU
1 banana 76 IU
5-6 leaves mint 22 IU
1 cup water 0 IU
1/4 cup almonds 0.8 IU
Vitamin C
126%

1 cup pineapple 79 mg
1-2 handfuls spring greens 14 mg
1 banana 10 mg
1 cup peach 10 mg
1 cup water 0 g
5-6 leaves mint 0 g
1/4 cup almonds 0 g
Calcium
12%

1/4 cup almonds 96 mg
1 cup pineapple 21 mg
1-2 handfuls spring greens 18 mg
1 cup peach 9 mg
1 cup water 7 mg
1 banana 6 mg
5-6 leaves mint 0 g
Iron
15%

1/4 cup almonds 1.3 mg
1 cup pineapple 480 µg
1 cup peach 380 µg
1 banana 310 µg
1-2 handfuls spring greens 180 µg
5-6 leaves mint 55 µg
1 cup water 0 g
   Vitamin D
0%

Vitamin B-6
43%

1 banana 433 µg
1 cup pineapple 185 µg
1/4 cup almonds 49 µg
1 cup peach 38 µg
1-2 handfuls spring greens 32 µg
1 cup water 0 g
5-6 leaves mint 0 g
   Vitamin B-12
0%

Magnesium
41%

1/4 cup almonds 97 mg
1 banana 32 mg
1 cup pineapple 20 mg
1 cup peach 14 mg
1-2 handfuls spring greens 6 mg
1 cup water 2 mg
5-6 leaves mint 0 g
Potassium
26%

1 banana 422 mg
1 cup peach 293 mg
1/4 cup almonds 262 mg
1 cup pineapple 180 mg
1-2 handfuls spring greens 59 mg
5-6 leaves mint 6 mg
1 cup water 0 g
Vitamin K
74%

1-2 handfuls spring greens 85 µg
1 cup peach 4 µg
1 cup pineapple 1.2 µg
1 cup water 0 g
1 banana 0.6 µg
1/4 cup almonds 0 g
Folate
38%

1 cup pineapple 30 µg
1 banana 24 µg
1-2 handfuls spring greens 17 µg
1/4 cup almonds 16 µg
1 cup peach 6 µg
1 cup water 0 g
5-6 leaves mint 0 g
Phosphorus
20%

1/4 cup almonds 172 mg
1 cup peach 31 mg
1 banana 26 mg
1 cup pineapple 13 mg
1-2 handfuls spring greens 11 mg
1 cup water 0 g
5-6 leaves mint 0 g
Selenium
3.6%

1 banana 1.2 µg
1/4 cup almonds 1.5 µg
1-2 handfuls spring greens 0.1 µg
1 cup water 0 g
1 cup pineapple 0.2 µg
1 cup peach 0.2 µg
Copper
106%

1/4 cup almonds 369 µg
1 cup pineapple 182 µg
1-2 handfuls spring greens 180 µg
1 cup peach 105 µg
1 banana 92 µg
1 cup water 24 µg
5-6 leaves mint 0 g
Manganese
122%

1 cup pineapple 1.5 mg
1/4 cup almonds 779 µg
1 banana 319 µg
1 cup peach 94 µg
1-2 handfuls spring greens 79 µg
5-6 leaves mint 6 µg
1 cup water 0 g
Thiamin
24%

1 cup pineapple 130 µg
1/4 cup almonds 73 µg
1 cup peach 37 µg
1 banana 37 µg
1-2 handfuls spring greens 13 µg
1 cup water 0 g
5-6 leaves mint 0 g
Riboflavin
47%

1/4 cup almonds 407 µg
1 banana 86 µg
1 cup pineapple 53 µg
1 cup peach 48 µg
1-2 handfuls spring greens 16 µg
1 cup water 0 g
5-6 leaves mint 0 g
Niacin
27%

1/4 cup almonds 1.3 mg
1 cup peach 1.2 mg
1 cup pineapple 825 µg
1 banana 785 µg
1-2 handfuls spring greens 120 µg
5-6 leaves mint 11 µg
1 cup water 0 g
Pantothenic acid
23%

1 banana 394 µg
1 cup pineapple 351 µg
1 cup peach 236 µg
1/4 cup almonds 169 µg
1-2 handfuls spring greens 11 µg
1 cup water 0 g
5-6 leaves mint 0 g
** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.




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