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Free Cabbage!

Free Cabbage!

★★★☆☆
(1)
by

Nothing beats free food. Thanks mom!


1 banana
1 peach
1 cup blueberries
1 cup goji berries
1 cup water
to max line
1 cup cabbage


Nutrition Facts*

Excluding goji berries
Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 742 g
Servings Per Smoothie 1

Amount Per Serving

Calories 269
Calories from Fat 12


% Daily Value**


Total Fat 1.4 g
1.7%


Saturated Fat 231 mg
1.2%


Polyunsaturated Fat 446 mg


Omega-3 0 g

ALA 0 g

EPA & DHA 0 g

DPA 0 g

Omega-6 0 g

Monounsaturated Fat 223 mg


Sodium 27 mg
1.2%


   Cholesterol 0 g
0%


Total Carbohydrate 68 g
25%


Dietary Fiber 11 g
40%


Protein 4.9 g
10%

1 peach 1.4 g
1 banana 1.3 g
1 cup cabbage 1.1 g
1 cup blueberries 1.1 g
1 cups water 0 g
Essential Amino Acids

Histidine 147 mg


Isoleucine 120 mg


Leucine 221 mg


Lysine 162 mg


Methionine 53 mg


Phenylalanine 152 mg


Threonine 118 mg


Tryptophan 40 mg


Valine 171 mg


Non-Essential Amino Acids

Alanine 172 mg


Arginine 207 mg


Aspartic acid 966 mg


   Cysteine N/A


Glutamic acid 660 mg


   Glutamine N/A


Glycine 150 mg


Proline 144 mg


Serine 175 mg


Tyrosine 62 mg


   Asparagine N/A


   Selenocysteine N/A


Vitamin A
24%


Iron
8%


   Vitamin D
0%


Vitamin B-6
39%


   Vitamin B-12
0%


Potassium
21%


Vitamin K
82%


Selenium
1.8%


Copper
35%


Manganese
46%


Thiamin
15%


Riboflavin
18%


Niacin
18%


Pantothenic acid
20%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.