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Friday-like Thursday Smoothie
photo by Alice Henneman *



Friday-like Thursday Smoothie

★★★★☆
(1)
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Great for days that feel like Fridays.


1/2 banana
1 handful kale
1/2 cup strawberries
1/3 cup blueberries
1/3 cucumber
1 cup water
1 handful watercress
living


Nutrition Facts*

* 
Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 543 g
Servings Per Smoothie 1
Amount Per Serving
Calories 125
Calories from Fat 7

1/2 banana 53 Cal
1/3 cup blueberries 28 Cal
1/2 cup strawberries 23 Cal
1/3 cucumber 15 Cal
1 handful kale 4 Cal
1 handful watercress 2 Cal
1 cup water 0 Cal
% Daily Value**

Omega-3 0 g
ALA 0 g
EPA & DHA 0 g
DPA 0 g
Omega-6 0 g
   Cholesterol 0 g
0%

Protein 2.9 g
6%

1/3 cucumber 653 mg
1/2 banana 645 mg
1/2 cup strawberries 480 mg
1 handful watercress 390 mg
1/3 cup blueberries 367 mg
1 handful kale 340 mg
1 cup water 0 g
Essential Amino Acids

Histidine 76 mg

1/2 banana 46 mg
1/3 cucumber 10 mg
1/2 cup strawberries 9 mg
1 handful watercress 7 mg
1/3 cup blueberries 5 mg
Isoleucine 76 mg

1/3 cucumber 21 mg
1/2 banana 17 mg
1 handful watercress 16 mg
1/2 cup strawberries 12 mg
1/3 cup blueberries 11 mg
Leucine 143 mg

1/2 banana 40 mg
1/3 cucumber 29 mg
1 handful watercress 28 mg
1/2 cup strawberries 25 mg
1/3 cup blueberries 22 mg
Lysine 106 mg

1/2 banana 30 mg
1/3 cucumber 29 mg
1 handful watercress 23 mg
1/2 cup strawberries 19 mg
1/3 cup blueberries 6 mg
Methionine 21 mg

1/3 cup blueberries 6 mg
1/3 cucumber 6 mg
1/2 banana 4.5 mg
1 handful watercress 3.5 mg
1/2 cup strawberries 1.5 mg
Phenylalanine 94 mg

1/2 banana 29 mg
1 handful watercress 20 mg
1/3 cucumber 19 mg
1/2 cup strawberries 14 mg
1/3 cup blueberries 13 mg
Threonine 82 mg

1 handful watercress 23 mg
1/3 cucumber 19 mg
1/2 banana 17 mg
1/2 cup strawberries 15 mg
1/3 cup blueberries 10 mg
Tryptophan 23 mg

1/2 cup strawberries 6 mg
1/2 banana 6 mg
1 handful watercress 5 mg
1/3 cucumber 5 mg
1/3 cup blueberries 1.3 mg
Valine 102 mg

1/2 banana 28 mg
1 handful watercress 24 mg
1/3 cucumber 22 mg
1/3 cup blueberries 15 mg
1/2 cup strawberries 14 mg
Non-Essential Amino Acids

Alanine 110 mg

1/2 cup strawberries 24 mg
1/3 cucumber 24 mg
1 handful watercress 24 mg
1/2 banana 24 mg
1/3 cup blueberries 15 mg
Arginine 137 mg

1/3 cucumber 44 mg
1/2 banana 29 mg
1 handful watercress 26 mg
1/2 cup strawberries 20 mg
1/3 cup blueberries 18 mg
Aspartic acid 281 mg

1/2 cup strawberries 108 mg
1/2 banana 73 mg
1/3 cucumber 41 mg
1 handful watercress 32 mg
1/3 cup blueberries 28 mg
   Cysteine N/A

Glutamic acid 434 mg

1/3 cucumber 197 mg
1/2 banana 90 mg
1/2 cup strawberries 71 mg
1/3 cup blueberries 45 mg
1 handful watercress 33 mg
   Glutamine N/A

Glycine 99 mg

1/3 cucumber 24 mg
1/2 banana 23 mg
1 handful watercress 19 mg
1/2 cup strawberries 19 mg
1/3 cup blueberries 15 mg
Proline 76 mg

1 handful watercress 17 mg
1/2 banana 17 mg
1/3 cucumber 15 mg
1/2 cup strawberries 15 mg
1/3 cup blueberries 14 mg
Serine 82 mg

1/2 banana 24 mg
1/3 cucumber 20 mg
1/2 cup strawberries 18 mg
1/3 cup blueberries 11 mg
1 handful watercress 10 mg
Tyrosine 47 mg

1/2 cup strawberries 16 mg
1/3 cucumber 11 mg
1 handful watercress 11 mg
1/2 banana 6 mg
1/3 cup blueberries 4.3 mg
   Asparagine N/A

   Selenocysteine N/A

Vitamin A
51%

1 handful kale 799 IU
1 handful watercress 543 IU
1/3 cucumber 105 IU
1/2 banana 38 IU
1/3 cup blueberries 27 IU
1/2 cup strawberries 9 IU
1 cup water 0 IU
Vitamin C
80%

1/2 cup strawberries 42 mg
1 handful kale 10 mg
1 handful watercress 7 mg
1/2 banana 5 mg
1/3 cup blueberries 4.8 mg
1/3 cucumber 2.8 mg
1 cup water 0 g
Calcium
6%

1 handful watercress 21 mg
1/3 cucumber 16 mg
1 handful kale 12 mg
1/2 cup strawberries 12 mg
1 cup water 7 mg
1/3 cup blueberries 3 mg
1/2 banana 3 mg
Iron
6%

1/2 cup strawberries 295 µg
1/3 cucumber 280 µg
1/2 banana 155 µg
1/3 cup blueberries 137 µg
1 handful kale 120 µg
1 handful watercress 35 µg
1 cup water 0 g
   Vitamin D
0%

Vitamin B-6
21%

1/2 banana 217 µg
1/3 cucumber 40 µg
1/2 cup strawberries 34 µg
1/3 cup blueberries 26 µg
1 handful watercress 22 µg
1 handful kale 22 µg
1 cup water 0 g
   Vitamin B-12
0%

Magnesium
12%

1/2 banana 16 mg
1/3 cucumber 13 mg
1/2 cup strawberries 10 mg
1 handful kale 4 mg
1 handful watercress 3.5 mg
1/3 cup blueberries 3 mg
1 cup water 2 mg
Potassium
13%

1/2 banana 211 mg
1/3 cucumber 147 mg
1/2 cup strawberries 110 mg
1 handful watercress 56 mg
1 handful kale 40 mg
1/3 cup blueberries 38 mg
1 cup water 0 g
Vitamin K
103%

1 handful kale 56 µg
1 handful watercress 43 µg
1/3 cucumber 16 µg
1/3 cup blueberries 10 µg
1/2 cup strawberries 1.6 µg
1/2 banana 0.3 µg
1 cup water 0 g
Folate
21%

1/2 cup strawberries 18 µg
1/2 banana 12 µg
1 handful kale 12 µg
1/3 cucumber 7 µg
1/3 cup blueberries 3 µg
1 handful watercress 1.5 µg
1 cup water 0 g
Phosphorus
6%

1/3 cucumber 24 mg
1/2 cup strawberries 18 mg
1/2 banana 13 mg
1 handful watercress 10 mg
1 handful kale 8 mg
1/3 cup blueberries 6 mg
1 cup water 0 g
   Selenium
0%

Copper
34%

1 handful kale 120 µg
1/2 banana 46 µg
1/3 cucumber 41 µg
1/2 cup strawberries 35 µg
1/3 cup blueberries 28 µg
1 cup water 24 µg
1 handful watercress 13 µg
Manganese
34%

1/2 cup strawberries 278 µg
1/3 cup blueberries 166 µg
1/2 banana 160 µg
1/3 cucumber 79 µg
1 handful kale 53 µg
1 handful watercress 42 µg
1 cup water 0 g
Thiamin
9%

1/3 cucumber 27 µg
1/3 cup blueberries 18 µg
1/2 banana 19 µg
1/2 cup strawberries 18 µg
1 handful watercress 16 µg
1 handful kale 9 µg
1 cup water 0 g
Riboflavin
11%

1/2 banana 43 µg
1/3 cucumber 33 µg
1 handful watercress 21 µg
1/3 cup blueberries 20 µg
1/2 cup strawberries 16 µg
1 handful kale 11 µg
1 cup water 0 g
Niacin
7%

1/2 banana 393 µg
1/2 cup strawberries 278 µg
1/3 cup blueberries 206 µg
1/3 cucumber 98 µg
1 handful kale 80 µg
1 handful watercress 34 µg
1 cup water 0 g
Pantothenic acid
13%

1/3 cucumber 260 µg
1/2 banana 197 µg
1/2 cup strawberries 90 µg
1/3 cup blueberries 61 µg
1 handful watercress 53 µg
1 handful kale 8 µg
1 cup water 0 g
** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.




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