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Ginger Apple Kick Fix
photo by NatalieMaynor *



Ginger Apple Kick Fix

★★★☆☆
(1)
by



1/2 apple
1/2 cup blueberries
2 inch piece ginger
1 avocado
3-4 cubes ice
12 oz coconut water
1 bok choy
5-6 baby carrots


Nutrition Facts*

Excluding bok choy, ice, coconut water, ginger
Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 421 g
Servings Per Smoothie 1

Amount Per Serving

Calories 434
Calories from Fat 269


% Daily Value**


Total Fat 30 g
38%


Saturated Fat 4.3 g
22%


Polyunsaturated Fat 3.8 g

1 avocado 3.7 g
1/2 cup blueberries 108 mg
1/2 apple 47 mg
5-6 baby carrots 39 mg
Omega-3 223 mg


Omega-6 30 mg


Omega-3 223 mg

ALA 223 mg

EPA & DHA 0 g

DPA 0 g

Omega-6 30 mg

Monounsaturated Fat 20 g


Sodium 60 mg
2.6%


   Cholesterol 0 g
0%


Total Carbohydrate 45 g
16%


Protein 5 g
10%

1 avocado 4 g
1/2 cup blueberries 550 mg
5-6 baby carrots 330 mg
1/2 apple 235 mg
Essential Amino Acids

Histidine 116 mg


Isoleucine 208 mg


Leucine 354 mg


Lysine 302 mg


Phenylalanine 236 mg


Threonine 184 mg


Valine 271 mg


Non-Essential Amino Acids

Alanine 280 mg


Arginine 232 mg


Aspartic acid 640 mg


   Cysteine N/A


Glutamic acid 756 mg


   Glutamine N/A


Glycine 251 mg


Proline 234 mg


   Asparagine N/A


   Selenocysteine N/A


Vitamin A
266%


Iron
11%


   Vitamin D
0%


Vitamin B-6
38%


   Vitamin B-12
0%


Potassium
27%


Vitamin K
52%


Folate
77%


Selenium
0%


Copper
56%


Manganese
28%


Thiamin
16%


Riboflavin
26%


Niacin
26%


Pantothenic acid
63%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.