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Kentucky Quencher

Kentucky Quencher

★★★★☆
(1)
by



1/2 banana
1 handful kale
1/2 cup strawberries
1/3 cup blueberries
1/2 inch piece ginger
2 tbs hemp seeds
1/3 cup pineapple
1 cup water
1 handful watercress


Nutrition Facts*

Excluding hemp seeds, ginger
Sources: USDA and FDA
Not guaranteed to be accurate. Detailed sources shown below.
Serving Size 497 g
Servings Per Smoothie 1

Amount Per Serving


% Daily Value**


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

   Cholesterol 0 µg
0%


Protein 2.5 g
5%

1/2 banana 645 mg
1/2 cup strawberries 480 mg
1 handful watercress 390 mg
1/3 cup blueberries 367 mg
1 handful kale 340 mg
1/3 cup pineapple 297 mg
1 cup water 0 µg

   Vitamin D
0%


   Vitamin B-12
0%


   Selenium
0%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.