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Rainy Morning

Rainy Morning

★★★☆☆
(1)
by



1/2 cup strawberries
1/2 cup blueberries
2 tbs chia seeds
1/8 cup almonds
1/2 cup water
1/2 cup orange juice
1/4 cup coconut flakes


Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate. Detailed sources shown below.
Serving Size 448 g
Servings Per Smoothie 1

Amount Per Serving


% Daily Value**


Omega-3 3.6 g

ALA 3.6 g

EPA & DHA 0 µg

DPA 0 µg

Omega-6 3.4 g

   Cholesterol 0 µg
0%


Protein 10 g
19%

1/8 cup almonds 3.8 g
2 tbs chia seeds 3.4 g
1/2 cup orange juice 870 mg
1/4 cup coconut flakes 665 mg
1/2 cup blueberries 550 mg
1/2 cup strawberries 480 mg
1/2 cup water 0 µg
Essential Amino Acids


Non-Essential Amino Acids

   Cysteine N/A


   Glutamine N/A


   Asparagine N/A


   Selenocysteine N/A


   Vitamin D
0%


   Vitamin B-12
0%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.