1 | banana |
1/3 cup | strawberries |
1/3 cup | blueberries |
1/3 | cucumber |
1/3 cup | water |
1/3 cup | ice cream |
1/3 cup | whole milk |
1 banana | 105 Cal |
1/3 cup ice cream | 91 Cal |
1/3 cup whole milk | 50 Cal |
1/3 cup blueberries | 28 Cal |
1/3 cup strawberries | 15 Cal |
1/3 cucumber | 15 Cal |
1/3 cups water | 0 Cal |
1/3 cup ice cream | 4.8 g |
1/3 cup whole milk | 2.7 g |
1 banana | 390 mg |
1/3 cup blueberries | 163 mg |
1/3 cup strawberries | 143 mg |
1/3 cucumber | 110 mg |
1/3 cups water | 0 g |
1/3 cup ice cream | 3 g |
1/3 cup whole milk | 1.5 g |
1 banana | 132 mg |
1/3 cucumber | 37 mg |
1/3 cup blueberries | 14 mg |
1/3 cup strawberries | 7 mg |
1/3 cups water | 0 g |
1/3 cup ice cream | 199 mg |
1/3 cup whole milk | 159 mg |
1 banana | 86 mg |
1/3 cup strawberries | 74 mg |
1/3 cup blueberries | 72 mg |
1/3 cucumber | 32 mg |
1/3 cups water | 0 g |
1/3 cup strawberries | 0 g |
1/3 cup whole milk | 0 g |
1/3 cucumber | 0 g |
1/3 cup blueberries | 0 g |
1/3 cup ice cream | 1.3 mg |
1/3 cups water | 0 g |
1 banana | 0 g |
1/3 cucumber | 0 g |
1/3 cup ice cream | 1.3 g |
1/3 cup whole milk | 660 mg |
1 banana | 38 mg |
1/3 cup blueberries | 23 mg |
1/3 cup strawberries | 21 mg |
1/3 cucumber | 5 mg |
1/3 cups water | 0 g |
1/3 cup ice cream | 35 mg |
1/3 cup whole milk | 35 mg |
1/3 cups water | 3 mg |
1/3 cucumber | 2 mg |
1 banana | 1 mg |
1/3 cup strawberries | 333 µg |
1/3 cup blueberries | 333 µg |
1/3 cup ice cream | 19 mg |
1/3 cup whole milk | 8 mg |
1/3 cup strawberries | 0 g |
1/3 cucumber | 0 g |
1/3 cup blueberries | 0 g |
1/3 cups water | 0 g |
1 banana | 0 g |
1 banana | 27 g |
1/3 cup ice cream | 10 g |
1/3 cup blueberries | 7 g |
1/3 cup whole milk | 3.9 g |
1/3 cup strawberries | 3.7 g |
1/3 cucumber | 3.6 g |
1/3 cups water | 0 g |
1 banana | 3.1 g |
1/3 cup blueberries | 1.2 g |
1/3 cup strawberries | 967 mg |
1/3 cucumber | 500 mg |
1/3 cup ice cream | 333 mg |
1/3 cup whole milk | 0 g |
1/3 cups water | 0 g |
1 banana | 14 g |
1/3 cup ice cream | 9 g |
1/3 cup blueberries | 4.9 g |
1/3 cup whole milk | 4.1 g |
1/3 cup strawberries | 2.3 g |
1/3 cucumber | 1.7 g |
1/3 cups water | 0 g |
1/3 cup whole milk | 2.6 g |
1/3 cup ice cream | 1.5 g |
1 banana | 1.3 g |
1/3 cucumber | 653 mg |
1/3 cup blueberries | 367 mg |
1/3 cup strawberries | 320 mg |
1/3 cups water | 0 g |
1 banana | 91 mg |
1/3 cup whole milk | 77 mg |
1/3 cup ice cream | 39 mg |
1/3 cucumber | 10 mg |
1/3 cup strawberries | 6 mg |
1/3 cup blueberries | 5 mg |
1/3 cup whole milk | 133 mg |
1/3 cup ice cream | 86 mg |
1 banana | 33 mg |
1/3 cucumber | 21 mg |
1/3 cup blueberries | 11 mg |
1/3 cup strawberries | 8 mg |
1/3 cup whole milk | 243 mg |
1/3 cup ice cream | 139 mg |
1 banana | 80 mg |
1/3 cucumber | 29 mg |
1/3 cup blueberries | 22 mg |
1/3 cup strawberries | 16 mg |
1/3 cup whole milk | 215 mg |
1/3 cup ice cream | 113 mg |
1 banana | 59 mg |
1/3 cucumber | 29 mg |
1/3 cup strawberries | 12 mg |
1/3 cup blueberries | 6 mg |
1/3 cup whole milk | 68 mg |
1/3 cup ice cream | 35 mg |
1 banana | 9 mg |
1/3 cucumber | 6 mg |
1/3 cup blueberries | 6 mg |
1/3 cup strawberries | 1 mg |
1/3 cup whole milk | 133 mg |
1/3 cup ice cream | 69 mg |
1 banana | 58 mg |
1/3 cucumber | 19 mg |
1/3 cup blueberries | 13 mg |
1/3 cup strawberries | 9 mg |
1/3 cup whole milk | 109 mg |
1/3 cup ice cream | 64 mg |
1 banana | 33 mg |
1/3 cucumber | 19 mg |
1/3 cup blueberries | 10 mg |
1/3 cup strawberries | 10 mg |
1/3 cup whole milk | 33 mg |
1/3 cup ice cream | 20 mg |
1 banana | 11 mg |
1/3 cucumber | 5 mg |
1/3 cup strawberries | 4 mg |
1/3 cup blueberries | 1.3 mg |
1/3 cup whole milk | 168 mg |
1/3 cup ice cream | 95 mg |
1 banana | 55 mg |
1/3 cucumber | 22 mg |
1/3 cup blueberries | 15 mg |
1/3 cup strawberries | 9 mg |
1/3 cup whole milk | 87 mg |
1/3 cup ice cream | 53 mg |
1 banana | 47 mg |
1/3 cucumber | 24 mg |
1/3 cup strawberries | 16 mg |
1/3 cup blueberries | 15 mg |
1/3 cup whole milk | 73 mg |
1 banana | 58 mg |
1/3 cup ice cream | 55 mg |
1/3 cucumber | 44 mg |
1/3 cup blueberries | 18 mg |
1/3 cup strawberries | 13 mg |
1/3 cup whole milk | 220 mg |
1 banana | 146 mg |
1/3 cup ice cream | 110 mg |
1/3 cup strawberries | 72 mg |
1/3 cucumber | 41 mg |
1/3 cup blueberries | 28 mg |
1/3 cup whole milk | 576 mg |
1/3 cup ice cream | 299 mg |
1/3 cucumber | 197 mg |
1 banana | 179 mg |
1/3 cup strawberries | 47 mg |
1/3 cup blueberries | 45 mg |
1/3 cup whole milk | 50 mg |
1 banana | 45 mg |
1/3 cup ice cream | 41 mg |
1/3 cucumber | 24 mg |
1/3 cup blueberries | 15 mg |
1/3 cup strawberries | 12 mg |
1/3 cup whole milk | 253 mg |
1/3 cup ice cream | 143 mg |
1 banana | 33 mg |
1/3 cucumber | 15 mg |
1/3 cup blueberries | 14 mg |
1/3 cup strawberries | 10 mg |
1/3 cup whole milk | 155 mg |
1/3 cup ice cream | 78 mg |
1 banana | 47 mg |
1/3 cucumber | 20 mg |
1/3 cup strawberries | 12 mg |
1/3 cup blueberries | 11 mg |
1/3 cup whole milk | 129 mg |
1/3 cup ice cream | 68 mg |
1/3 cucumber | 11 mg |
1 banana | 11 mg |
1/3 cup strawberries | 11 mg |
1/3 cup blueberries | 4.3 mg |
1/3 cup ice cream | 185 IU |
1/3 cup whole milk | 132 IU |
1/3 cucumber | 105 IU |
1 banana | 76 IU |
1/3 cup blueberries | 27 IU |
1/3 cup strawberries | 6 IU |
1/3 cups water | 0 IU |
1/3 cup strawberries | 28 mg |
1 banana | 10 mg |
1/3 cup blueberries | 4.8 mg |
1/3 cucumber | 2.8 mg |
1/3 cup ice cream | 267 µg |
1/3 cup whole milk | 0 g |
1/3 cups water | 0 g |
1/3 cup whole milk | 92 mg |
1/3 cup ice cream | 56 mg |
1/3 cucumber | 16 mg |
1/3 cup strawberries | 8 mg |
1 banana | 6 mg |
1/3 cup blueberries | 3 mg |
1/3 cups water | 2.3 mg |
1 banana | 310 µg |
1/3 cucumber | 280 µg |
1/3 cup strawberries | 197 µg |
1/3 cup blueberries | 137 µg |
1/3 cup ice cream | 40 µg |
1/3 cup whole milk | 23 µg |
1/3 cups water | 0 g |
1/3 cup ice cream | 3.3 IU |
1/3 cup whole milk | 1.7 IU |
1/3 cup strawberries | 0 IU |
1/3 cucumber | 0 IU |
1/3 cup blueberries | 0 IU |
1/3 cups water | 0 IU |
1 banana | 0 IU |
1 banana | 433 µg |
1/3 cucumber | 40 µg |
1/3 cup whole milk | 29 µg |
1/3 cup blueberries | 26 µg |
1/3 cup strawberries | 23 µg |
1/3 cup ice cream | 21 µg |
1/3 cups water | 0 g |
1 banana | 32 mg |
1/3 cucumber | 13 mg |
1/3 cup whole milk | 8 mg |
1/3 cup strawberries | 6 mg |
1/3 cup ice cream | 6 mg |
1/3 cup blueberries | 3 mg |
1/3 cups water | 667 µg |
1 banana | 422 mg |
1/3 cucumber | 147 mg |
1/3 cup whole milk | 107 mg |
1/3 cup ice cream | 87 mg |
1/3 cup strawberries | 73 mg |
1/3 cup blueberries | 38 mg |
1/3 cups water | 0 g |
1/3 cucumber | 16 µg |
1/3 cup blueberries | 10 µg |
1/3 cup strawberries | 1.1 µg |
1/3 cup whole milk | 0.2 µg |
1/3 cup ice cream | 0.1 µg |
1/3 cups water | 0 g |
1 banana | 0.6 µg |
1 banana | 24 µg |
1/3 cup strawberries | 12 µg |
1/3 cucumber | 7 µg |
1/3 cup whole milk | 4 µg |
1/3 cup blueberries | 3 µg |
1/3 cup ice cream | 2 µg |
1/3 cups water | 0 g |
1/3 cup whole milk | 68 mg |
1/3 cup ice cream | 46 mg |
1 banana | 26 mg |
1/3 cucumber | 24 mg |
1/3 cup strawberries | 12 mg |
1/3 cup blueberries | 6 mg |
1/3 cups water | 0 g |
1/3 cup whole milk | 3 µg |
1 banana | 1.2 µg |
1/3 cup strawberries | 0.2 µg |
1/3 cucumber | 0.3 µg |
1/3 cup blueberries | 0 µg |
1/3 cup ice cream | 0.8 µg |
1/3 cups water | 0 g |
1 banana | 92 µg |
1/3 cucumber | 41 µg |
1/3 cup blueberries | 28 µg |
1/3 cup strawberries | 23 µg |
1/3 cup whole milk | 20 µg |
1/3 cup ice cream | 10 µg |
1/3 cups water | 8 µg |
1 banana | 319 µg |
1/3 cup strawberries | 185 µg |
1/3 cup blueberries | 166 µg |
1/3 cucumber | 79 µg |
1/3 cup whole milk | 3.3 µg |
1/3 cup ice cream | 3.3 µg |
1/3 cups water | 0 g |
1/3 cup whole milk | 37 µg |
1 banana | 37 µg |
1/3 cucumber | 27 µg |
1/3 cup blueberries | 18 µg |
1/3 cup ice cream | 18 µg |
1/3 cup strawberries | 12 µg |
1/3 cups water | 0 g |
1/3 cup whole milk | 137 µg |
1/3 cup ice cream | 105 µg |
1 banana | 86 µg |
1/3 cucumber | 33 µg |
1/3 cup blueberries | 20 µg |
1/3 cup strawberries | 11 µg |
1/3 cups water | 0 g |
1 banana | 785 µg |
1/3 cup blueberries | 206 µg |
1/3 cup strawberries | 185 µg |
1/3 cucumber | 98 µg |
1/3 cup whole milk | 72 µg |
1/3 cup ice cream | 51 µg |
1/3 cups water | 0 g |
1 banana | 394 µg |
1/3 cup whole milk | 303 µg |
1/3 cucumber | 260 µg |
1/3 cup ice cream | 255 µg |
1/3 cup blueberries | 61 µg |
1/3 cup strawberries | 60 µg |
1/3 cups water | 0 g |