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Solid solids

Solid solids

★★★
(2)
by



1 banana
3/4 cup strawberries
3/4 cup blueberries
2 handfuls spinach
1/3 cucumber
or more, if available
1/4 cup mango
1/4 cup almonds
2/3 cup water
to max line


Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate. Detailed sources shown below.
Serving Size 702 g
Servings Per Smoothie 1

Amount Per Serving


% Daily Value**


Omega-3 1 mg

ALA 1 mg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 4.4 g

   Cholesterol 0 µg
0%


Protein 12 g
24%

1/4 cup almonds 8 g
1 banana 1.3 g
2 handfuls spinach 860 mg
3/4 cup blueberries 825 mg
3/4 cup strawberries 720 mg
1/3 cucumber 653 mg
1/4 cup mango 338 mg
2/3 cup water 0 µg
Essential Amino Acids


Non-Essential Amino Acids

   Cysteine N/A


   Glutamine N/A


   Asparagine N/A


   Selenocysteine N/A


   Vitamin D
0%


   Vitamin B-12
0%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.