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Vietnamese Avocado shake
photo by Muffet *



Vietnamese Avocado shake

★★★★
(3)
by



1 avocado
1 cup ice
sugar
to taste


Nutrition Facts*

Excluding sugar
Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 438 g
Servings Per Smoothie 1

Amount Per Serving

Calories 322
Calories from Fat 265

1 avocado 322 Cal
1 cup ice 0 Cal

% Daily Value**


Total Fat 29 g
38%


Saturated Fat 4.3 g
21%


Polyunsaturated Fat 3.7 g

1 avocado 3.7 g
1 cup ice 0 g
Omega-3 223 mg


Omega-6 30 mg


Omega-3 223 mg

ALA 223 mg

EPA & DHA 0 g

DPA 0 g

Omega-6 30 mg

Monounsaturated Fat 20 g


Sodium 23 mg
1%


   Cholesterol 0 g
0%


Total Carbohydrate 17 g
6%


Dietary Fiber 14 g
48%


Sugars 1.3 g


Protein 4 g
8%

1 avocado 4 g
1 cup ice 0 g
Essential Amino Acids

Histidine 98 mg


Isoleucine 169 mg

1 avocado 169 mg

Leucine 287 mg

1 avocado 287 mg

Lysine 265 mg

1 avocado 265 mg

Methionine 76 mg


Phenylalanine 195 mg

1 avocado 195 mg

Threonine 147 mg

1 avocado 147 mg

Tryptophan 50 mg


Valine 215 mg

1 avocado 215 mg

Non-Essential Amino Acids

Alanine 219 mg

1 avocado 219 mg

Arginine 177 mg

1 avocado 177 mg

Aspartic acid 474 mg

1 avocado 474 mg

   Cysteine N/A


Glutamic acid 577 mg

1 avocado 577 mg

   Glutamine N/A


Glycine 209 mg

1 avocado 209 mg

Proline 197 mg

1 avocado 197 mg

Serine 229 mg

1 avocado 229 mg

Tyrosine 98 mg


   Asparagine N/A


   Selenocysteine N/A


Vitamin A
10%


Vitamin C
22%


Calcium
2.4%


Iron
6%


   Vitamin D
0%


Vitamin B-6
30%


   Vitamin B-12
0%


Magnesium
14%


Potassium
21%


Vitamin K
35%


Folate
68%


Phosphorus
8%


Selenium
0%


Copper
45%

1 avocado 382 µg
1 cup ice 24 µg

Manganese
12%


Thiamin
11%


Riboflavin
20%


Niacin
22%


Pantothenic acid
56%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.