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Common Cold Comin' On

Common Cold Comin' On

★★★★☆
(2)
by

A vitamin C-packed boost for your immune system! Be sure to drink lots of water too!


1 orange
small -- mandarins are great
1/2 cup broccoli
2 tbs goji berries
1/2 cup water
1/4 sweet bell pepper
1/4 cup papaya puree
1 handful mixed greens


Nutrition Facts*

* 
Excluding goji berries
Approximating mixed greens
Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 422 g
Servings Per Smoothie 1
Amount Per Serving
Calories 128
Calories from Fat 4.9

1 orange 62 Cal
1/4 cup papaya puree 36 Cal
1/2 cup broccoli 16 Cal
1/4 sweet bell pepper 13 Cal
1 handful mixed greens 2.5 Cal
1/2 cup water 0 Cal
% Daily Value**

Omega-3 0 g
ALA 0 g
EPA & DHA 0 g
DPA 0 g
Omega-6 0 g
   Cholesterol 0 g
0%

Protein 3.3 g
7%

1/2 cup broccoli 1.3 g
1 orange 1.2 g
1/4 sweet bell pepper 465 mg
1 handful mixed greens 245 mg
1/4 cup papaya puree 105 mg
1/2 cup water 0 g
Essential Amino Acids

Histidine 64 mg

1/2 cup broccoli 27 mg
1 orange 24 mg
1/4 sweet bell pepper 9 mg
1 handful mixed greens 4 mg
Isoleucine 99 mg

1/2 cup broccoli 36 mg
1 orange 33 mg
1 handful mixed greens 15 mg
1/4 sweet bell pepper 15 mg
Leucine 127 mg

1/2 cup broccoli 59 mg
1 orange 30 mg
1/4 sweet bell pepper 24 mg
1 handful mixed greens 14 mg
Lysine 159 mg

1 orange 62 mg
1/2 cup broccoli 62 mg
1/4 sweet bell pepper 21 mg
1 handful mixed greens 15 mg
Methionine 52 mg

1 orange 26 mg
1/2 cup broccoli 18 mg
1/4 sweet bell pepper 6 mg
1 handful mixed greens 3 mg
Phenylalanine 119 mg

1/2 cup broccoli 53 mg
1 orange 41 mg
1/4 sweet bell pepper 15 mg
1 handful mixed greens 10 mg
Threonine 88 mg

1/2 cup broccoli 40 mg
1 orange 20 mg
1/4 sweet bell pepper 17 mg
1 handful mixed greens 11 mg
Tryptophan 35 mg

1/2 cup broccoli 15 mg
1 orange 12 mg
1/4 sweet bell pepper 6 mg
1 handful mixed greens 1.5 mg
Valine 141 mg

1/2 cup broccoli 57 mg
1 orange 52 mg
1/4 sweet bell pepper 20 mg
1 handful mixed greens 13 mg
Non-Essential Amino Acids

Alanine 143 mg

1 orange 66 mg
1/2 cup broccoli 48 mg
1/4 sweet bell pepper 19 mg
1 handful mixed greens 10 mg
Arginine 207 mg

1/2 cup broccoli 87 mg
1 orange 85 mg
1/4 sweet bell pepper 22 mg
1 handful mixed greens 13 mg
Aspartic acid 389 mg

1 orange 149 mg
1/2 cup broccoli 148 mg
1/4 sweet bell pepper 67 mg
1 handful mixed greens 26 mg
   Cysteine N/A

Glutamic acid 464 mg

1/2 cup broccoli 247 mg
1 orange 123 mg
1/4 sweet bell pepper 62 mg
1 handful mixed greens 33 mg
   Glutamine N/A

Glycine 191 mg

1 orange 123 mg
1/2 cup broccoli 41 mg
1/4 sweet bell pepper 17 mg
1 handful mixed greens 11 mg
Proline 139 mg

1 orange 60 mg
1/2 cup broccoli 50 mg
1/4 sweet bell pepper 21 mg
1 handful mixed greens 9 mg
Serine 123 mg

1/2 cup broccoli 55 mg
1 orange 42 mg
1/4 sweet bell pepper 19 mg
1 handful mixed greens 7 mg
Tyrosine 60 mg

1/2 cup broccoli 23 mg
1 orange 21 mg
1/4 sweet bell pepper 10 mg
1 handful mixed greens 6 mg
   Asparagine N/A

   Selenocysteine N/A

Vitamin A
74%

1 handful mixed greens 1333 IU
1 orange 295 IU
1/2 cup broccoli 284 IU
1/4 cup papaya puree 226 IU
1/4 sweet bell pepper 93 IU
1/2 cup water 0 IU
Vitamin C
221%

1/4 sweet bell pepper 85 mg
1 orange 70 mg
1/2 cup broccoli 41 mg
1/4 cup papaya puree 1.9 mg
1 handful mixed greens 1.7 mg
1/2 cup water 0 g
Calcium
7%

1 orange 52 mg
1/2 cup broccoli 22 mg
1 handful mixed greens 7 mg
1/4 cup papaya puree 6 mg
1/4 sweet bell pepper 5 mg
1/2 cup water 3.5 mg
Iron
6%

1/2 cup broccoli 330 µg
1/4 sweet bell pepper 215 µg
1/4 cup papaya puree 213 µg
1 handful mixed greens 155 µg
1 orange 130 µg
1/2 cup water 0 g
   Vitamin D
0%

Vitamin B-6
15%

1/2 cup broccoli 80 µg
1 orange 79 µg
1/4 sweet bell pepper 78 µg
1 handful mixed greens 16 µg
1/4 cup papaya puree 6 µg
1/2 cup water 0 g
   Vitamin B-12
0%

Magnesium
8%

1 orange 13 mg
1/2 cup broccoli 10 mg
1/4 sweet bell pepper 6 mg
1 handful mixed greens 2.5 mg
1/4 cup papaya puree 2 mg
1/2 cup water 1 mg
Potassium
11%

1 orange 237 mg
1/2 cup broccoli 144 mg
1/4 sweet bell pepper 99 mg
1 handful mixed greens 35 mg
1/4 cup papaya puree 20 mg
1/2 cup water 0 g
Vitamin K
57%

1/2 cup broccoli 46 µg
1 handful mixed greens 23 µg
1/2 cup water 0 g
1 orange 0 g
1/4 cup papaya puree 0.5 µg
Folate
36%

1 orange 39 µg
1/2 cup broccoli 29 µg
1/4 sweet bell pepper 12 µg
1 handful mixed greens 7 µg
1/4 cup papaya puree 1.3 µg
1/2 cup water 0 g
Phosphorus
5%

1/2 cup broccoli 30 mg
1 orange 18 mg
1/4 sweet bell pepper 11 mg
1 handful mixed greens 5 mg
1/2 cup water 0 g
1/4 cup papaya puree 0 g
Selenium
1.8%

1/2 cup broccoli 1.2 µg
1 handful mixed greens 0.1 µg
1/2 cup water 0 g
1 orange 0.7 µg
1/4 cup papaya puree 0.2 µg
1/4 sweet bell pepper 0.2 µg
Copper
17%

1 orange 59 µg
1/4 sweet bell pepper 50 µg
1/2 cup broccoli 23 µg
1/2 cup water 12 µg
1/4 cup papaya puree 8 µg
1 handful mixed greens 5 µg
Manganese
10%

1/2 cup broccoli 96 µg
1/4 sweet bell pepper 55 µg
1 handful mixed greens 45 µg
1 orange 33 µg
1/4 cup papaya puree 8 µg
1/2 cup water 0 g
Thiamin
14%

1 orange 114 µg
1/2 cup broccoli 33 µg
1/4 sweet bell pepper 13 µg
1 handful mixed greens 13 µg
1/4 cup papaya puree 3.8 µg
1/2 cup water 0 g
Riboflavin
10%

1/2 cup broccoli 53 µg
1 orange 52 µg
1 handful mixed greens 15 µg
1/4 sweet bell pepper 12 µg
1/4 cup papaya puree 2.5 µg
1/2 cup water 0 g
Niacin
8%

1/4 sweet bell pepper 414 µg
1 orange 369 µg
1/2 cup broccoli 291 µg
1/4 cup papaya puree 94 µg
1 handful mixed greens 68 µg
1/2 cup water 0 g
Pantothenic acid
14%

1 orange 328 µg
1/2 cup broccoli 261 µg
1/4 sweet bell pepper 78 µg
1/4 cup papaya puree 34 µg
1 handful mixed greens 24 µg
1/2 cup water 0 g
** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.




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