photo by freefoodphotos.com *

Mellow Green Banana

★★★★☆

(1)

by rebecca

Feb 14, 2015

1/2	apple

1	banana

1 cup	spinach

1/4 cup	cucumber

2 cups	coconut water

Nutrition Facts*

*	Sources: USDA and FDA Not guaranteed to be accurate.

Serving Size 742 g

Servings Per Smoothie 1

Amount Per Serving

Calories 250

Calories from Fat 6

1 banana	105 Cal
2 cup coconut water	88 Cal
1/2 apple	48 Cal
1 cup spinach	7 Cal
1/4 cup cucumber	2 Cal

% Daily Value**

Total Fat 680 mg

0.9%

1 banana	390 mg
1/2 apple	155 mg
1 cup spinach	120 mg
1/4 cup cucumber	15 mg
2 cup coconut water	0 g

Saturated Fat 181 mg

0.9%

1 banana	132 mg
1/2 apple	26 mg
1 cup spinach	19 mg
1/4 cup cucumber	4.8 mg
2 cup coconut water	0 g

Polyunsaturated Fat 187 mg

1 banana	86 mg
1 cup spinach	50 mg
1/2 apple	47 mg
1/4 cup cucumber	4.3 mg
2 cup coconut water	0 g

Omega-3 0 g

2 cup coconut water	0 g
1 cup spinach	0 g
1/4 cup cucumber	0 g
1 banana	0 g
1/2 apple	0 g

Omega-6 0 g

1/4 cup cucumber

0 g

Monounsaturated Fat 48 mg

1 banana	38 mg
1/2 apple	7 mg
1 cup spinach	3 mg
1/4 cup cucumber	750 µg
2 cup coconut water	0 g

Sodium 154 mg

2 cup coconut water	128 mg
1 cup spinach	24 mg
1 banana	1 mg
1/2 apple	1 mg
1/4 cup cucumber	250 µg

Cholesterol 0 g

Total Carbohydrate 62 g

22%

1 banana	27 g
2 cup coconut water	21 g
1/2 apple	13 g
1 cup spinach	1.1 g
1/4 cup cucumber	473 mg

Dietary Fiber 6 g

22%

1 banana	3.1 g
1/2 apple	2.2 g
1 cup spinach	700 mg
1/4 cup cucumber	75 mg
2 cup coconut water	0 g

Sugars 43 g

2 cup coconut water	19 g
1 banana	14 g
1/2 apple	9 g
1/4 cup cucumber	218 mg
1 cup spinach	130 mg

Protein 3.6 g

1 banana	1.3 g
2 cup coconut water	1.1 g
1 cup spinach	860 mg
1/2 apple	235 mg
1/4 cup cucumber	85 mg

Essential Amino Acids

Histidine 116 mg

1 banana	91 mg
1 cup spinach	19 mg
1/2 apple	4.5 mg
1/4 cup cucumber	1.3 mg

Isoleucine 85 mg

1 cup spinach	44 mg
1 banana	33 mg
1/2 apple	6 mg
1/4 cup cucumber	2.8 mg

Leucine 163 mg

1 banana	80 mg
1 cup spinach	67 mg
1/2 apple	12 mg
1/4 cup cucumber	3.8 mg

Lysine 126 mg

1 banana	59 mg
1 cup spinach	52 mg
1/2 apple	11 mg
1/4 cup cucumber	3.8 mg

Methionine 27 mg

1 cup spinach	16 mg
1 banana	9 mg
1/2 apple	1 mg
1/4 cup cucumber	750 µg

Phenylalanine 105 mg

1 banana	58 mg
1 cup spinach	39 mg
1/2 apple	6 mg
1/4 cup cucumber	2.5 mg

Threonine 78 mg

1 cup spinach	37 mg
1 banana	33 mg
1/2 apple	6 mg
1/4 cup cucumber	2.5 mg

Tryptophan 25 mg

1 cup spinach	12 mg
1 banana	11 mg
1/2 apple	1 mg
1/4 cup cucumber	750 µg

Valine 117 mg

1 banana	55 mg
1 cup spinach	48 mg
1/2 apple	11 mg
1/4 cup cucumber	2.8 mg

Non-Essential Amino Acids

Alanine 103 mg

1 banana	47 mg
1 cup spinach	43 mg
1/2 apple	10 mg
1/4 cup cucumber	3 mg

Arginine 118 mg

1 banana	58 mg
1 cup spinach	49 mg
1/4 cup cucumber	6 mg
1/2 apple	6 mg

Aspartic acid 287 mg

1 banana	146 mg
1 cup spinach	72 mg
1/2 apple	64 mg
1/4 cup cucumber	5 mg

Cysteine N/A

Glutamic acid 331 mg

1 banana	179 mg
1 cup spinach	103 mg
1/4 cup cucumber	26 mg
1/2 apple	23 mg

Glutamine N/A

Glycine 96 mg

1 banana	45 mg
1 cup spinach	40 mg
1/2 apple	8 mg
1/4 cup cucumber	3 mg

Proline 75 mg

1 cup spinach	34 mg
1 banana	33 mg
1/2 apple	6 mg
1/4 cup cucumber	2 mg

Serine 90 mg

1 banana	47 mg
1 cup spinach	31 mg
1/2 apple	9 mg
1/4 cup cucumber	2.5 mg

Tyrosine 46 mg

1 cup spinach	32 mg
1 banana	11 mg
1/4 cup cucumber	1.5 mg
1/2 apple	1 mg

Asparagine N/A

Selenocysteine N/A

Vitamin A

98%

1 cup spinach	2813 IU
1 banana	76 IU
1/2 apple	49 IU
1/4 cup cucumber	14 IU
2 cup coconut water	0 IU

Vitamin C

80%

2 cup coconut water	49 mg
1 banana	10 mg
1 cup spinach	8 mg
1/2 apple	4.2 mg
1/4 cup cucumber	375 µg

Calcium

2 cup coconut water	34 mg
1 cup spinach	30 mg
1 banana	6 mg
1/2 apple	6 mg
1/4 cup cucumber	2 mg

Iron

1 cup spinach	810 µg
1 banana	310 µg
2 cup coconut water	140 µg
1/2 apple	110 µg
1/4 cup cucumber	38 µg

Vitamin D

Vitamin B-6

31%

1 banana	433 µg
1 cup spinach	58 µg
1/2 apple	38 µg
1/4 cup cucumber	5 µg
2 cup coconut water	0 g

Vitamin B-12

Magnesium

22%

1 banana	32 mg
2 cup coconut water	30 mg
1 cup spinach	24 mg
1/2 apple	4.5 mg
1/4 cup cucumber	1.8 mg

Potassium

32%

2 cup coconut water	808 mg
1 banana	422 mg
1 cup spinach	167 mg
1/2 apple	98 mg
1/4 cup cucumber	19 mg

Vitamin K

123%

1 cup spinach	145 µg
1/4 cup cucumber	2.1 µg
1/2 apple	2 µg
2 cup coconut water	0 g
1 banana	0.6 µg

Folate

36%

1 cup spinach	58 µg
1 banana	24 µg
1/2 apple	2.5 µg
1/4 cup cucumber	1 µg
2 cup coconut water	0 g

Phosphorus

1 banana	26 mg
2 cup coconut water	24 mg
1 cup spinach	15 mg
1/2 apple	10 mg
1/4 cup cucumber	3 mg

Selenium

1.8%

1 banana	1.2 µg
2 cup coconut water	0 g
1 cup spinach	0.3 µg
1/4 cup cucumber	0.1 µg
1/2 apple	0 g

Copper

22%

1 banana	92 µg
2 cup coconut water	40 µg
1 cup spinach	39 µg
1/2 apple	25 µg
1/4 cup cucumber	5 µg

Manganese

74%

2 cup coconut water	1.1 mg
1 banana	319 µg
1 cup spinach	269 µg
1/2 apple	32 µg
1/4 cup cucumber	10 µg

Thiamin

19%

2 cup coconut water	148 µg
1 banana	37 µg
1 cup spinach	23 µg
1/2 apple	16 µg
1/4 cup cucumber	3.5 µg

Riboflavin

13%

1 banana	86 µg
1 cup spinach	57 µg
1/2 apple	24 µg
1/4 cup cucumber	4.3 µg
2 cup coconut water	0 g

Niacin

1 banana	785 µg
1 cup spinach	217 µg
1/2 apple	83 µg
1/4 cup cucumber	13 µg
2 cup coconut water	0 g

Pantothenic acid

10%

1 banana	394 µg
1/2 apple	56 µg
1/4 cup cucumber	34 µg
1 cup spinach	20 µg

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.