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Super Clean

Super Clean

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A fresh and clean combo of kiwi, cucumber, cacao, mint and coconut milk.


1 banana
1/2 cucumber
1/2 kiwi
2 sprigs mint
1/2 cup water
1 cup coconut milk
2 tbs cacao nibs
1 handful baby spinach


Nutrition Facts*

* 
Excluding cacao nibs, mint
Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 663 g
Servings Per Smoothie 1
Amount Per Serving
Calories 597
Calories from Fat 441

1 cup coconut milk 445 Cal
1 banana 105 Cal
1/2 cucumber 23 Cal
1/2 kiwi 21 Cal
1 handful baby spinach 3.5 Cal
1/2 cup water 0 Cal
% Daily Value**

Omega-3 0 g
ALA 0 g
EPA & DHA 0 g
DPA 0 g
Omega-6 0 g
Monounsaturated Fat 2.1 g

1 cup coconut milk 2.1 g
1 banana 38 mg
1/2 kiwi 16 mg
1/2 cucumber 8 mg
1 handful baby spinach 1.5 mg
1/2 cup water 0 g
   Cholesterol 0 g
0%

Protein 8 g
15%

1 cup coconut milk 4.6 g
1 banana 1.3 g
1/2 cucumber 980 mg
1 handful baby spinach 430 mg
1/2 kiwi 395 mg
1/2 cup water 0 g
Essential Amino Acids

Histidine 229 mg

1 cup coconut milk 104 mg
1 banana 91 mg
1/2 cucumber 15 mg
1 handful baby spinach 10 mg
1/2 kiwi 10 mg
Isoleucine 283 mg

1 cup coconut milk 179 mg
1 banana 33 mg
1/2 cucumber 32 mg
1 handful baby spinach 22 mg
1/2 kiwi 18 mg
Leucine 519 mg

1 cup coconut milk 339 mg
1 banana 80 mg
1/2 cucumber 44 mg
1 handful baby spinach 34 mg
1/2 kiwi 23 mg
Lysine 351 mg

1 cup coconut milk 201 mg
1 banana 59 mg
1/2 cucumber 44 mg
1 handful baby spinach 26 mg
1/2 kiwi 21 mg
Methionine 121 mg

1 cup coconut milk 86 mg
1 banana 9 mg
1/2 cucumber 9 mg
1/2 kiwi 9 mg
1 handful baby spinach 8 mg
Phenylalanine 352 mg

1 cup coconut milk 231 mg
1 banana 58 mg
1/2 cucumber 29 mg
1 handful baby spinach 20 mg
1/2 kiwi 15 mg
Threonine 263 mg

1 cup coconut milk 167 mg
1 banana 33 mg
1/2 cucumber 29 mg
1 handful baby spinach 19 mg
1/2 kiwi 16 mg
Tryptophan 84 mg

1 cup coconut milk 54 mg
1 banana 11 mg
1/2 cucumber 8 mg
1 handful baby spinach 6 mg
1/2 kiwi 5 mg
Valine 408 mg

1 cup coconut milk 276 mg
1 banana 55 mg
1/2 cucumber 33 mg
1 handful baby spinach 24 mg
1/2 kiwi 20 mg
Non-Essential Amino Acids

Alanine 356 mg

1 cup coconut milk 233 mg
1 banana 47 mg
1/2 cucumber 36 mg
1 handful baby spinach 22 mg
1/2 kiwi 19 mg
Arginine 925 mg

1 cup coconut milk 748 mg
1/2 cucumber 66 mg
1 banana 58 mg
1/2 kiwi 28 mg
1 handful baby spinach 25 mg
Aspartic acid 732 mg

1 cup coconut milk 445 mg
1 banana 146 mg
1/2 cucumber 62 mg
1/2 kiwi 44 mg
1 handful baby spinach 36 mg
   Cysteine N/A

Glutamic acid 1.6 g

1 cup coconut milk 1 g
1/2 cucumber 295 mg
1 banana 179 mg
1/2 kiwi 64 mg
1 handful baby spinach 52 mg
   Glutamine N/A

Glycine 339 mg

1 cup coconut milk 217 mg
1 banana 45 mg
1/2 cucumber 36 mg
1/2 kiwi 21 mg
1 handful baby spinach 20 mg
Proline 276 mg

1 cup coconut milk 188 mg
1 banana 33 mg
1/2 cucumber 23 mg
1 handful baby spinach 17 mg
1/2 kiwi 15 mg
Serine 346 mg

1 cup coconut milk 235 mg
1 banana 47 mg
1/2 cucumber 30 mg
1/2 kiwi 19 mg
1 handful baby spinach 16 mg
Tyrosine 195 mg

1 cup coconut milk 140 mg
1/2 cucumber 17 mg
1 handful baby spinach 16 mg
1/2 kiwi 12 mg
1 banana 11 mg
   Asparagine N/A

   Selenocysteine N/A

Vitamin A
56%

1 handful baby spinach 1407 IU
1/2 cucumber 158 IU
1 banana 76 IU
1/2 kiwi 30 IU
1/2 cup water 0 IU
1 cup coconut milk 0 IU
Vitamin C
59%

1/2 kiwi 32 mg
1 banana 10 mg
1 handful baby spinach 4.2 mg
1/2 cucumber 4.2 mg
1 cup coconut milk 2.3 mg
1/2 cup water 0 g
Calcium
8%

1 cup coconut milk 41 mg
1/2 cucumber 24 mg
1 handful baby spinach 15 mg
1/2 kiwi 12 mg
1 banana 6 mg
1/2 cup water 3.5 mg
Iron
48%

1 cup coconut milk 7 mg
1/2 cucumber 420 µg
1 handful baby spinach 405 µg
1 banana 310 µg
1/2 kiwi 105 µg
1/2 cup water 0 g
   Vitamin D
0%

Vitamin B-6
36%

1 banana 433 µg
1 cup coconut milk 63 µg
1/2 cucumber 60 µg
1 handful baby spinach 29 µg
1/2 kiwi 22 µg
1/2 cup water 0 g
   Vitamin B-12
0%

Magnesium
42%

1 cup coconut milk 104 mg
1 banana 32 mg
1/2 cucumber 20 mg
1 handful baby spinach 12 mg
1/2 kiwi 6 mg
1/2 cup water 1 mg
Potassium
28%

1 cup coconut milk 497 mg
1 banana 422 mg
1/2 cucumber 221 mg
1/2 kiwi 108 mg
1 handful baby spinach 84 mg
1/2 cup water 0 g
Vitamin K
91%

1 handful baby spinach 72 µg
1/2 cucumber 25 µg
1/2 kiwi 14 µg
1 banana 0.6 µg
1/2 cup water 0 g
Folate
43%

1 cup coconut milk 32 µg
1 handful baby spinach 29 µg
1 banana 24 µg
1/2 cucumber 11 µg
1/2 kiwi 9 µg
1/2 cup water 0 g
Phosphorus
24%

1 cup coconut milk 217 mg
1/2 cucumber 36 mg
1 banana 26 mg
1/2 kiwi 12 mg
1 handful baby spinach 8 mg
1/2 cup water 0 g
Selenium
1.8%

1 banana 1.2 µg
1 handful baby spinach 0.2 µg
1/2 cucumber 0.5 µg
1/2 cup water 0 g
1/2 kiwi 0.1 µg
Copper
81%

1 cup coconut milk 504 µg
1 banana 92 µg
1/2 cucumber 62 µg
1/2 kiwi 45 µg
1 handful baby spinach 20 µg
1/2 cup water 12 µg
Manganese
102%

1 cup coconut milk 1.7 mg
1 banana 319 µg
1 handful baby spinach 135 µg
1/2 cucumber 119 µg
1/2 kiwi 34 µg
1/2 cup water 0 g
Thiamin
12%

1 cup coconut milk 50 µg
1/2 cucumber 41 µg
1 banana 37 µg
1 handful baby spinach 12 µg
1/2 kiwi 10 µg
1/2 cup water 0 g
Riboflavin
13%

1 banana 86 µg
1/2 cucumber 50 µg
1 handful baby spinach 29 µg
1/2 kiwi 9 µg
1/2 cup water 0 g
1 cup coconut milk 0 g
Niacin
16%

1 cup coconut milk 1.4 mg
1 banana 785 µg
1/2 cucumber 148 µg
1/2 kiwi 118 µg
1 handful baby spinach 109 µg
1/2 cup water 0 g
Pantothenic acid
24%

1 banana 394 µg
1/2 cucumber 390 µg
1 cup coconut milk 346 µg
1/2 kiwi 63 µg
1 handful baby spinach 10 µg
1/2 cup water 0 g
** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.




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