foods  |  recipes  |  create
Cucumber Blend


Cucumber Blend

☆☆☆☆☆
(0)
by




Nutrition Facts*

* 
Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 903 g
Servings Per Smoothie 1
Amount Per Serving
Calories 135
Calories from Fat 9

3 cucumber 135 Cal
% Daily Value**

Total Fat 990 mg
1.3%

3 cucumber 990 mg
Saturated Fat 333 mg
1.7%

3 cucumber 333 mg
Polyunsaturated Fat 288 mg

3 cucumber 288 mg
Omega-3 0 g

3 cucumber 0 g
Omega-6 0 g

3 cucumber 0 g
Omega-3 0 g
ALA 0 g
EPA & DHA 0 g
DPA 0 g
Omega-6 0 g
Monounsaturated Fat 45 mg

3 cucumber 45 mg
Sodium 18 mg
0.8%

3 cucumber 18 mg
   Cholesterol 0 g
0%

Total Carbohydrate 33 g
12%

3 cucumber 33 g
Dietary Fiber 4.5 g
16%

3 cucumber 4.5 g
Sugars 15 g

3 cucumber 15 g
Protein 6 g
12%

3 cucumber 6 g
Essential Amino Acids

Histidine 90 mg

3 cucumber 90 mg
Isoleucine 189 mg

3 cucumber 189 mg
Leucine 261 mg

3 cucumber 261 mg
Lysine 261 mg

3 cucumber 261 mg
Methionine 54 mg

3 cucumber 54 mg
Phenylalanine 171 mg

3 cucumber 171 mg
Threonine 171 mg

3 cucumber 171 mg
Tryptophan 45 mg

3 cucumber 45 mg
Valine 198 mg

3 cucumber 198 mg
Non-Essential Amino Acids

Alanine 216 mg

3 cucumber 216 mg
Arginine 396 mg

3 cucumber 396 mg
Aspartic acid 369 mg

3 cucumber 369 mg
   Cysteine N/A

Glutamic acid 1.8 g

3 cucumber 1.8 g
   Glutamine N/A

Glycine 216 mg

3 cucumber 216 mg
Proline 135 mg

3 cucumber 135 mg
Serine 180 mg

3 cucumber 180 mg
Tyrosine 99 mg

3 cucumber 99 mg
   Asparagine N/A

   Selenocysteine N/A

Vitamin A
32%

3 cucumber 948 IU
Vitamin C
28%

3 cucumber 25 mg
Calcium
11%

3 cucumber 144 mg
Iron
14%

3 cucumber 2.5 mg
   Vitamin D
0%

Vitamin B-6
21%

3 cucumber 360 µg
   Vitamin B-12
0%

Magnesium
28%

3 cucumber 117 mg
Potassium
28%

3 cucumber 1.3 g
Vitamin K
123%

3 cucumber 148 µg
Folate
26%

3 cucumber 63 µg
Phosphorus
17%

3 cucumber 216 mg
Selenium
3.6%

3 cucumber 2.7 µg
Copper
41%

3 cucumber 369 µg
Manganese
31%

3 cucumber 714 µg
Thiamin
20%

3 cucumber 243 µg
Riboflavin
23%

3 cucumber 297 µg
Niacin
6%

3 cucumber 885 µg
Pantothenic acid
47%

3 cucumber 2.3 mg
** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.




© 2023   feedback@oksmoothie.com   blenders