foods  |  recipes  |  create
Decorated Berry


Decorated Berry

☆☆☆☆☆
(0)
by



2/3 cup raspberries
2 tbs chia seeds
1/4 cucumber
2 cups coconut water
2 handfuls baby spinach


Nutrition Facts*

* 
Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 698 g
Servings Per Smoothie 1
Amount Per Serving
Calories 248
Calories from Fat 63

2 tbs chia seeds 99 Cal
2 cup coconut water 88 Cal
2/3 cup raspberries 43 Cal
1/4 cucumber 11 Cal
2 handful baby spinach 7 Cal
% Daily Value**

Trans Fat 29 mg

2 tbs chia seeds 29 mg
Omega-3 3.6 g
ALA 3.6 g
EPA & DHA 0 g
DPA 0 g
Omega-6 1.2 g
   Cholesterol 0 g
0%

Protein 7 g
14%

2 tbs chia seeds 3.4 g
2 cup coconut water 1.1 g
2/3 cup raspberries 987 mg
2 handful baby spinach 860 mg
1/4 cucumber 490 mg
Essential Amino Acids

Histidine 135 mg

2 tbs chia seeds 108 mg
2 handful baby spinach 19 mg
1/4 cucumber 8 mg
Isoleucine 223 mg

2 tbs chia seeds 163 mg
2 handful baby spinach 44 mg
1/4 cucumber 16 mg
Leucine 368 mg

2 tbs chia seeds 279 mg
2 handful baby spinach 67 mg
1/4 cucumber 22 mg
Lysine 271 mg

2 tbs chia seeds 197 mg
2 handful baby spinach 52 mg
1/4 cucumber 22 mg
Methionine 140 mg

2 tbs chia seeds 120 mg
2 handful baby spinach 16 mg
1/4 cucumber 4.5 mg
Phenylalanine 260 mg

2 tbs chia seeds 207 mg
2 handful baby spinach 39 mg
1/4 cucumber 14 mg
Threonine 195 mg

2 tbs chia seeds 144 mg
2 handful baby spinach 37 mg
1/4 cucumber 14 mg
Tryptophan 105 mg

2 tbs chia seeds 89 mg
2 handful baby spinach 12 mg
1/4 cucumber 3.8 mg
Valine 258 mg

2 tbs chia seeds 193 mg
2 handful baby spinach 48 mg
1/4 cucumber 17 mg
Non-Essential Amino Acids

Alanine 273 mg

2 tbs chia seeds 212 mg
2 handful baby spinach 43 mg
1/4 cucumber 18 mg
Arginine 518 mg

2 tbs chia seeds 436 mg
2 handful baby spinach 49 mg
1/4 cucumber 33 mg
Aspartic acid 446 mg

2 tbs chia seeds 344 mg
2 handful baby spinach 72 mg
1/4 cucumber 31 mg
   Cysteine N/A

Glutamic acid 962 mg

2 tbs chia seeds 712 mg
1/4 cucumber 148 mg
2 handful baby spinach 103 mg
   Glutamine N/A

Glycine 250 mg

2 tbs chia seeds 192 mg
2 handful baby spinach 40 mg
1/4 cucumber 18 mg
Proline 203 mg

2 tbs chia seeds 158 mg
2 handful baby spinach 34 mg
1/4 cucumber 11 mg
Serine 259 mg

2 tbs chia seeds 213 mg
2 handful baby spinach 31 mg
1/4 cucumber 15 mg
Tyrosine 155 mg

2 tbs chia seeds 115 mg
2 handful baby spinach 32 mg
1/4 cucumber 8 mg
   Asparagine N/A

   Selenocysteine N/A

Vitamin A
98%

2 handful baby spinach 2813 IU
1/4 cucumber 79 IU
2/3 cup raspberries 27 IU
2 tbs chia seeds 11 IU
2 cup coconut water 0 IU
Vitamin C
90%

2 cup coconut water 49 mg
2/3 cup raspberries 21 mg
2 handful baby spinach 8 mg
1/4 cucumber 2.1 mg
2 tbs chia seeds 359 µg
Calcium
17%

2 tbs chia seeds 128 mg
2 cup coconut water 34 mg
2 handful baby spinach 30 mg
2/3 cup raspberries 21 mg
1/4 cucumber 12 mg
Iron
18%

2 tbs chia seeds 1.6 mg
2 handful baby spinach 810 µg
2/3 cup raspberries 567 µg
1/4 cucumber 210 µg
2 cup coconut water 140 µg
   Vitamin D
0%

Vitamin B-6
8%

2 handful baby spinach 58 µg
2/3 cup raspberries 45 µg
1/4 cucumber 30 µg
2 cup coconut water 0 g
   Vitamin B-12
0%

Magnesium
36%

2 tbs chia seeds 68 mg
2 cup coconut water 30 mg
2 handful baby spinach 24 mg
2/3 cup raspberries 18 mg
1/4 cucumber 10 mg
Potassium
27%

2 cup coconut water 808 mg
2 handful baby spinach 167 mg
2/3 cup raspberries 124 mg
1/4 cucumber 111 mg
2 tbs chia seeds 83 mg
Vitamin K
135%

2 handful baby spinach 145 µg
1/4 cucumber 12 µg
2/3 cup raspberries 6 µg
2 cup coconut water 0 g
Folate
38%

2 handful baby spinach 58 µg
2/3 cup raspberries 17 µg
2 tbs chia seeds 10 µg
1/4 cucumber 5 µg
2 cup coconut water 0 g
Phosphorus
20%

2 tbs chia seeds 175 mg
2/3 cup raspberries 24 mg
2 cup coconut water 24 mg
1/4 cucumber 18 mg
2 handful baby spinach 15 mg
Selenium
20%

2 tbs chia seeds 11 µg
1/4 cucumber 0.2 µg
2 handful baby spinach 0.3 µg
2/3 cup raspberries 0.1 µg
2 cup coconut water 0 g
Copper
41%

2 tbs chia seeds 188 µg
2/3 cup raspberries 74 µg
2 cup coconut water 40 µg
2 handful baby spinach 39 µg
1/4 cucumber 31 µg
Manganese
109%

2 cup coconut water 1.1 mg
2 tbs chia seeds 554 µg
2/3 cup raspberries 549 µg
2 handful baby spinach 269 µg
1/4 cucumber 60 µg
Thiamin
29%

2 cup coconut water 148 µg
2 tbs chia seeds 126 µg
2/3 cup raspberries 26 µg
2 handful baby spinach 23 µg
1/4 cucumber 20 µg
Riboflavin
11%

2 handful baby spinach 57 µg
2 tbs chia seeds 34 µg
2/3 cup raspberries 31 µg
1/4 cucumber 25 µg
2 cup coconut water 0 g
Niacin
16%

2 tbs chia seeds 1.8 mg
2/3 cup raspberries 491 µg
2 handful baby spinach 217 µg
1/4 cucumber 74 µg
2 cup coconut water 0 g
Pantothenic acid
10%

2/3 cup raspberries 270 µg
1/4 cucumber 195 µg
2 handful baby spinach 20 µg
** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.




© 2023   feedback@oksmoothie.com   blenders