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Bloody Berry
photo by theogeo *



Bloody Berry

★★★★☆
(2)
by



1 banana
1 cup raspberries
1/4 cup almonds
1/2 cup pineapple
1 cup water
to max line
1 handful collard greens
1 blood orange


Nutrition Facts*

* 
Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 745 g
Servings Per Smoothie 1
Amount Per Serving
Calories 485
Calories from Fat 175

1/4 cup almonds 207 Cal
1 banana 105 Cal
1 cup raspberries 64 Cal
1 blood orange 62 Cal
1/2 cup pineapple 41 Cal
1 handful collard greens 6 Cal
1 cup water 0 Cal
% Daily Value**

Trans Fat 5 mg

1/4 cup almonds 5 mg
Omega-3 1 mg
ALA 1 mg
EPA & DHA 0 g
DPA 0 g
Omega-6 4.4 g
   Cholesterol 0 g
0%

Protein 13 g
25%

1/4 cup almonds 8 g
1 cup raspberries 1.5 g
1 banana 1.3 g
1 blood orange 1.2 g
1 handful collard greens 545 mg
1/2 cup pineapple 445 mg
1 cup water 0 g
Essential Amino Acids

Histidine 324 mg

1/4 cup almonds 193 mg
1 banana 91 mg
1 blood orange 24 mg
1 handful collard greens 9 mg
1/2 cup pineapple 8 mg
Isoleucine 368 mg

1/4 cup almonds 269 mg
1 banana 33 mg
1 blood orange 33 mg
1 handful collard greens 18 mg
1/2 cup pineapple 16 mg
Leucine 684 mg

1/4 cup almonds 527 mg
1 banana 80 mg
1 blood orange 30 mg
1 handful collard greens 27 mg
1/2 cup pineapple 20 mg
Lysine 367 mg

1/4 cup almonds 203 mg
1 blood orange 62 mg
1 banana 59 mg
1/2 cup pineapple 22 mg
1 handful collard greens 21 mg
Methionine 107 mg

1/4 cup almonds 56 mg
1 blood orange 26 mg
1/2 cup pineapple 10 mg
1 banana 9 mg
1 handful collard greens 6 mg
Phenylalanine 537 mg

1/4 cup almonds 405 mg
1 banana 58 mg
1 blood orange 41 mg
1/2 cup pineapple 18 mg
1 handful collard greens 16 mg
Threonine 299 mg

1/4 cup almonds 215 mg
1 banana 33 mg
1 blood orange 20 mg
1/2 cup pineapple 16 mg
1 handful collard greens 16 mg
Tryptophan 108 mg

1/4 cup almonds 76 mg
1 blood orange 12 mg
1 banana 11 mg
1 handful collard greens 6 mg
1/2 cup pineapple 4 mg
Valine 454 mg

1/4 cup almonds 306 mg
1 banana 55 mg
1 blood orange 52 mg
1 handful collard greens 22 mg
1/2 cup pineapple 20 mg
Non-Essential Amino Acids

Alanine 516 mg

1/4 cup almonds 357 mg
1 blood orange 66 mg
1 banana 47 mg
1/2 cup pineapple 27 mg
1 handful collard greens 19 mg
Arginine 1.1 g

1/4 cup almonds 881 mg
1 blood orange 85 mg
1 banana 58 mg
1 handful collard greens 23 mg
1/2 cup pineapple 16 mg
Aspartic acid 1.4 g

1/4 cup almonds 944 mg
1 blood orange 149 mg
1 banana 146 mg
1/2 cup pineapple 100 mg
1 handful collard greens 34 mg
   Cysteine N/A

Glutamic acid 2.6 g

1/4 cup almonds 2.2 g
1 banana 179 mg
1 blood orange 123 mg
1/2 cup pineapple 65 mg
1 handful collard greens 37 mg
   Glutamine N/A

Glycine 716 mg

1/4 cup almonds 511 mg
1 blood orange 123 mg
1 banana 45 mg
1/2 cup pineapple 20 mg
1 handful collard greens 17 mg
Proline 473 mg

1/4 cup almonds 347 mg
1 blood orange 60 mg
1 banana 33 mg
1 handful collard greens 19 mg
1/2 cup pineapple 14 mg
Serine 458 mg

1/4 cup almonds 326 mg
1 banana 47 mg
1 blood orange 42 mg
1/2 cup pineapple 29 mg
1 handful collard greens 14 mg
Tyrosine 221 mg

1/4 cup almonds 161 mg
1 blood orange 21 mg
1/2 cup pineapple 16 mg
1 handful collard greens 12 mg
1 banana 11 mg
   Asparagine N/A

   Selenocysteine N/A

Vitamin A
45%

1 handful collard greens 904 IU
1 blood orange 295 IU
1 banana 76 IU
1/2 cup pineapple 48 IU
1 cup raspberries 41 IU
1 cup water 0 IU
1/4 cup almonds 0.8 IU
Vitamin C
176%

1 blood orange 70 mg
1/2 cup pineapple 39 mg
1 cup raspberries 32 mg
1 banana 10 mg
1 handful collard greens 6 mg
1 cup water 0 g
1/4 cup almonds 0 g
Calcium
19%

1/4 cup almonds 96 mg
1 blood orange 52 mg
1 handful collard greens 42 mg
1 cup raspberries 31 mg
1/2 cup pineapple 11 mg
1 cup water 7 mg
1 banana 6 mg
Iron
16%

1/4 cup almonds 1.3 mg
1 cup raspberries 850 µg
1 banana 310 µg
1/2 cup pineapple 240 µg
1 blood orange 130 µg
1 handful collard greens 85 µg
1 cup water 0 g
   Vitamin D
0%

Vitamin B-6
44%

1 banana 433 µg
1/2 cup pineapple 93 µg
1 blood orange 79 µg
1 cup raspberries 68 µg
1/4 cup almonds 49 µg
1 handful collard greens 30 µg
1 cup water 0 g
   Vitamin B-12
0%

Magnesium
44%

1/4 cup almonds 97 mg
1 banana 32 mg
1 cup raspberries 27 mg
1 blood orange 13 mg
1/2 cup pineapple 10 mg
1 handful collard greens 5 mg
1 cup water 2 mg
Potassium
26%

1 banana 422 mg
1/4 cup almonds 262 mg
1 blood orange 237 mg
1 cup raspberries 186 mg
1/2 cup pineapple 90 mg
1 handful collard greens 39 mg
1 cup water 0 g
Vitamin K
73%

1 handful collard greens 79 µg
1 cup raspberries 10 µg
1 banana 0.6 µg
1 cup water 0 g
1/2 cup pineapple 0.6 µg
1 blood orange 0 g
1/4 cup almonds 0 g
Folate
59%

1 blood orange 39 µg
1 cup raspberries 26 µg
1 banana 24 µg
1 handful collard greens 23 µg
1/2 cup pineapple 15 µg
1/4 cup almonds 16 µg
1 cup water 0 g
Phosphorus
21%

1/4 cup almonds 172 mg
1 cup raspberries 36 mg
1 banana 26 mg
1 blood orange 18 mg
1/2 cup pineapple 7 mg
1 handful collard greens 4.5 mg
1 cup water 0 g
Selenium
3.6%

1 banana 1.2 µg
1/4 cup almonds 1.5 µg
1 cup water 0 g
1/2 cup pineapple 0.1 µg
1 cup raspberries 0.2 µg
1 blood orange 0.7 µg
1 handful collard greens 0.3 µg
Copper
84%

1/4 cup almonds 369 µg
1 cup raspberries 111 µg
1 banana 92 µg
1/2 cup pineapple 91 µg
1 blood orange 59 µg
1 cup water 24 µg
1 handful collard greens 9 µg
Manganese
123%

1 cup raspberries 824 µg
1/4 cup almonds 779 µg
1/2 cup pineapple 765 µg
1 banana 319 µg
1 handful collard greens 119 µg
1 blood orange 33 µg
1 cup water 0 g
Thiamin
28%

1 blood orange 114 µg
1/4 cup almonds 73 µg
1/2 cup pineapple 65 µg
1 cup raspberries 39 µg
1 banana 37 µg
1 handful collard greens 10 µg
1 cup water 0 g
Riboflavin
49%

1/4 cup almonds 407 µg
1 banana 86 µg
1 blood orange 52 µg
1 cup raspberries 47 µg
1/2 cup pineapple 27 µg
1 handful collard greens 24 µg
1 cup water 0 g
Niacin
23%

1/4 cup almonds 1.3 mg
1 banana 785 µg
1 cup raspberries 736 µg
1/2 cup pineapple 413 µg
1 blood orange 369 µg
1 handful collard greens 134 µg
1 cup water 0 g
Pantothenic acid
30%

1 cup raspberries 405 µg
1 banana 394 µg
1 blood orange 328 µg
1/2 cup pineapple 176 µg
1/4 cup almonds 169 µg
1 handful collard greens 48 µg
1 cup water 0 g
** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.




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