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Cranberry Blastoff

Cranberry Blastoff

★★★★☆
(1)
by



1 banana
1/2 peach
3/4 cup strawberries
1 tbs chia seeds
1 cup green tea
1/4 cup cranberries
2 handfuls mixed greens


Nutrition Facts*

* 
Approximating mixed greens
Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 617 g
Servings Per Smoothie 1
Amount Per Serving
Calories 237
Calories from Fat 37

1 banana 105 Cal
1 tbs chia seeds 50 Cal
3/4 cup strawberries 35 Cal
1/2 peach 29 Cal
1/4 cup cranberries 12 Cal
2 handful mixed greens 5 Cal
1 cup green tea 2 Cal
% Daily Value**

Trans Fat 14 mg

1 tbs chia seeds 14 mg
Omega-3 1.8 g
ALA 1.8 g
EPA & DHA 0 g
DPA 0 g
Omega-6 593 mg
   Cholesterol 0 g
0%

Protein 5 g
11%

1 tbs chia seeds 1.7 g
1 banana 1.3 g
3/4 cup strawberries 720 mg
1/2 peach 680 mg
2 handful mixed greens 490 mg
1 cup green tea 440 mg
1/4 cup cranberries 98 mg
Essential Amino Acids

Histidine 180 mg

1 banana 91 mg
1 tbs chia seeds 54 mg
3/4 cup strawberries 13 mg
1/2 peach 10 mg
2 handful mixed greens 8 mg
1/4 cup cranberries 4.5 mg
Isoleucine 183 mg

1 tbs chia seeds 81 mg
1 banana 33 mg
2 handful mixed greens 30 mg
3/4 cup strawberries 17 mg
1/2 peach 13 mg
1/4 cup cranberries 8 mg
Leucine 318 mg

1 tbs chia seeds 140 mg
1 banana 80 mg
3/4 cup strawberries 37 mg
2 handful mixed greens 28 mg
1/2 peach 20 mg
1/4 cup cranberries 13 mg
Lysine 248 mg

1 tbs chia seeds 99 mg
1 banana 59 mg
2 handful mixed greens 30 mg
3/4 cup strawberries 28 mg
1/2 peach 23 mg
1/4 cup cranberries 10 mg
Methionine 85 mg

1 tbs chia seeds 60 mg
1 banana 9 mg
1/2 peach 8 mg
2 handful mixed greens 6 mg
3/4 cup strawberries 2.3 mg
1/4 cup cranberries 750 µg
Phenylalanine 225 mg

1 tbs chia seeds 103 mg
1 banana 58 mg
3/4 cup strawberries 20 mg
2 handful mixed greens 20 mg
1/2 peach 14 mg
1/4 cup cranberries 9 mg
Threonine 167 mg

1 tbs chia seeds 72 mg
1 banana 33 mg
3/4 cup strawberries 22 mg
2 handful mixed greens 21 mg
1/2 peach 12 mg
1/4 cup cranberries 7 mg
Tryptophan 76 mg

1 tbs chia seeds 44 mg
1 banana 11 mg
3/4 cup strawberries 9 mg
1/2 peach 8 mg
2 handful mixed greens 3 mg
1/4 cup cranberries 750 µg
Valine 225 mg

1 tbs chia seeds 97 mg
1 banana 55 mg
2 handful mixed greens 25 mg
3/4 cup strawberries 20 mg
1/2 peach 17 mg
1/4 cup cranberries 11 mg
Non-Essential Amino Acids

Alanine 242 mg

1 tbs chia seeds 106 mg
1 banana 47 mg
3/4 cup strawberries 36 mg
1/2 peach 21 mg
2 handful mixed greens 20 mg
1/4 cup cranberries 12 mg
Arginine 360 mg

1 tbs chia seeds 218 mg
1 banana 58 mg
3/4 cup strawberries 30 mg
2 handful mixed greens 26 mg
1/4 cup cranberries 14 mg
1/2 peach 14 mg
Aspartic acid 891 mg

1/2 peach 314 mg
1 tbs chia seeds 172 mg
3/4 cup strawberries 161 mg
1 banana 146 mg
2 handful mixed greens 51 mg
1/4 cup cranberries 47 mg
   Cysteine N/A

Glutamic acid 785 mg

1 tbs chia seeds 356 mg
1 banana 179 mg
3/4 cup strawberries 106 mg
2 handful mixed greens 66 mg
1/2 peach 42 mg
1/4 cup cranberries 37 mg
   Glutamine N/A

Glycine 218 mg

1 tbs chia seeds 96 mg
1 banana 45 mg
3/4 cup strawberries 28 mg
2 handful mixed greens 21 mg
1/2 peach 16 mg
1/4 cup cranberries 12 mg
Proline 172 mg

1 tbs chia seeds 79 mg
1 banana 33 mg
3/4 cup strawberries 22 mg
2 handful mixed greens 17 mg
1/2 peach 14 mg
1/4 cup cranberries 8 mg
Serine 231 mg

1 tbs chia seeds 107 mg
1 banana 47 mg
3/4 cup strawberries 27 mg
1/2 peach 24 mg
2 handful mixed greens 14 mg
1/4 cup cranberries 13 mg
Tyrosine 123 mg

1 tbs chia seeds 57 mg
3/4 cup strawberries 24 mg
2 handful mixed greens 12 mg
1 banana 11 mg
1/2 peach 11 mg
1/4 cup cranberries 8 mg
   Asparagine N/A

   Selenocysteine N/A

Vitamin A
101%

2 handful mixed greens 2666 IU
1/2 peach 245 IU
1 banana 76 IU
1/4 cup cranberries 15 IU
3/4 cup strawberries 13 IU
1 tbs chia seeds 5 IU
Vitamin C
95%

3/4 cup strawberries 64 mg
1 banana 10 mg
1/2 peach 5 mg
1/4 cup cranberries 3.3 mg
2 handful mixed greens 3.3 mg
1 tbs chia seeds 179 µg
Calcium
8%

1 tbs chia seeds 64 mg
3/4 cup strawberries 17 mg
2 handful mixed greens 13 mg
1 banana 6 mg
1/2 peach 4.5 mg
1/4 cup cranberries 2 mg
1 cup green tea 0 g
Iron
12%

1 tbs chia seeds 786 µg
3/4 cup strawberries 443 µg
1 banana 310 µg
2 handful mixed greens 310 µg
1/2 peach 190 µg
1/4 cup cranberries 63 µg
1 cup green tea 50 µg
   Vitamin D
0%

Vitamin B-6
32%

1 banana 433 µg
3/4 cup strawberries 51 µg
2 handful mixed greens 32 µg
1/2 peach 19 µg
1/4 cup cranberries 14 µg
   Vitamin B-12
0%

Magnesium
23%

1 tbs chia seeds 34 mg
1 banana 32 mg
3/4 cup strawberries 14 mg
1/2 peach 7 mg
2 handful mixed greens 5 mg
1 cup green tea 2 mg
1/4 cup cranberries 1.5 mg
Potassium
19%

1 banana 422 mg
3/4 cup strawberries 165 mg
1/2 peach 143 mg
2 handful mixed greens 70 mg
1 tbs chia seeds 41 mg
1/4 cup cranberries 21 mg
1 cup green tea 17 mg
Vitamin K
41%

2 handful mixed greens 46 µg
3/4 cup strawberries 2.4 µg
1/4 cup cranberries 1.3 µg
1/2 peach 2 µg
1 banana 0.6 µg
Folate
30%

3/4 cup strawberries 26 µg
1 banana 24 µg
2 handful mixed greens 14 µg
1 tbs chia seeds 5 µg
1/2 peach 3 µg
1/4 cup cranberries 0.3 µg
Phosphorus
13%

1 tbs chia seeds 88 mg
3/4 cup strawberries 26 mg
1 banana 26 mg
1/2 peach 15 mg
2 handful mixed greens 10 mg
1/4 cup cranberries 3.3 mg
1 cup green tea 0 g
Selenium
11%

1 tbs chia seeds 6 µg
1 banana 1.2 µg
2 handful mixed greens 0.2 µg
3/4 cup strawberries 0.5 µg
1/4 cup cranberries 0 µg
1/2 peach 0.1 µg
Copper
36%

1 tbs chia seeds 94 µg
1 banana 92 µg
3/4 cup strawberries 52 µg
1/2 peach 51 µg
1/4 cup cranberries 15 µg
2 handful mixed greens 10 µg
1 cup green tea 10 µg
Manganese
77%

1 cup green tea 529 µg
3/4 cup strawberries 417 µg
1 banana 319 µg
1 tbs chia seeds 277 µg
2 handful mixed greens 90 µg
1/4 cup cranberries 90 µg
1/2 peach 46 µg
Thiamin
14%

1 tbs chia seeds 63 µg
1 banana 37 µg
3/4 cup strawberries 26 µg
2 handful mixed greens 25 µg
1/2 peach 18 µg
1/4 cup cranberries 3 µg
Riboflavin
14%

1 banana 86 µg
2 handful mixed greens 29 µg
3/4 cup strawberries 24 µg
1/2 peach 24 µg
1 tbs chia seeds 17 µg
1/4 cup cranberries 5 µg
Niacin
18%

1 tbs chia seeds 898 µg
1 banana 785 µg
1/2 peach 605 µg
3/4 cup strawberries 417 µg
2 handful mixed greens 135 µg
1/4 cup cranberries 25 µg
Pantothenic acid
15%

1 banana 394 µg
3/4 cup strawberries 135 µg
1/2 peach 115 µg
1/4 cup cranberries 74 µg
2 handful mixed greens 48 µg
** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.




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