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Cranberry Walnut Blast

Cranberry Walnut Blast

★★☆☆☆
(1)
by



1/2 banana
1/2 cup strawberries
1 tbs chia seeds
1/3 cucumber
1/2 cup mango
1/4 cup walnuts
1 cup green tea
1/4 cup cranberries
2 handfuls mixed greens


Nutrition Facts*

Approximating mixed greens
Sources: USDA and FDA
Not guaranteed to be accurate. Detailed sources shown below.
Serving Size 655 g
Servings Per Smoothie 1

Amount Per Serving


% Daily Value**


Omega-3 1.8 g

ALA 1.8 g

EPA & DHA 0 µg

DPA 0 µg

Omega-6 593 mg

   Cholesterol 0 µg
0%


Protein 9 g
18%

1/4 cup walnuts 3.8 g
1 tbs chia seeds 1.7 g
1/2 cup mango 675 mg
1/3 cucumber 653 mg
1/2 banana 645 mg
2 handful mixed greens 490 mg
1/2 cup strawberries 480 mg
1 cup green tea 440 mg
1/4 cup cranberries 98 mg
Essential Amino Acids


Non-Essential Amino Acids

   Cysteine N/A


   Glutamine N/A


   Asparagine N/A


   Selenocysteine N/A


   Vitamin D
0%


   Vitamin B-12
0%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.