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Blueberry Dream
photo by FromSandToGlass *



Blueberry Dream

★★★☆☆
(1)
by

A creamy, smooth, deliciously drinkable concoction.


1 banana
1 cup blueberries
1/4 cup almonds
2 cups water
1/2 cup cream
1-2 handfuls power greens


Nutrition Facts*

* 
Approximating power greens
Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 848 g
Servings Per Smoothie 1
Amount Per Serving
Calories 609
Calories from Fat 369

1/4 cup almonds 207 Cal
1/2 cup cream 207 Cal
1 banana 105 Cal
1 cup blueberries 84 Cal
1-2 handfuls power greens 6 Cal
2 cup water 0 Cal
% Daily Value**

Trans Fat 5 mg

1/4 cup almonds 5 mg
Omega-3 1 mg
ALA 1 mg
EPA & DHA 0 g
DPA 0 g
Omega-6 4.4 g
Protein 12 g
23%

1/4 cup almonds 8 g
1 banana 1.3 g
1/2 cup cream 1.2 g
1 cup blueberries 1.1 g
1-2 handfuls power greens 510 mg
2 cup water 0 g
Essential Amino Acids

Histidine 333 mg

1/4 cup almonds 193 mg
1 banana 91 mg
1/2 cup cream 34 mg
1 cup blueberries 16 mg
Isoleucine 410 mg

1/4 cup almonds 269 mg
1/2 cup cream 75 mg
1 cup blueberries 34 mg
1 banana 33 mg
Leucine 792 mg

1/4 cup almonds 527 mg
1/2 cup cream 121 mg
1 banana 80 mg
1 cup blueberries 65 mg
Lysine 379 mg

1/4 cup almonds 203 mg
1/2 cup cream 98 mg
1 banana 59 mg
1 cup blueberries 19 mg
Methionine 114 mg

1/4 cup almonds 56 mg
1/2 cup cream 31 mg
1 cup blueberries 18 mg
1 banana 9 mg
Phenylalanine 560 mg

1/4 cup almonds 405 mg
1/2 cup cream 60 mg
1 banana 58 mg
1 cup blueberries 38 mg
Threonine 334 mg

1/4 cup almonds 215 mg
1/2 cup cream 56 mg
1 banana 33 mg
1 cup blueberries 30 mg
Tryptophan 108 mg

1/4 cup almonds 76 mg
1/2 cup cream 18 mg
1 banana 11 mg
1 cup blueberries 4 mg
Valine 489 mg

1/4 cup almonds 306 mg
1/2 cup cream 82 mg
1 banana 55 mg
1 cup blueberries 46 mg
Non-Essential Amino Acids

Alanine 493 mg

1/4 cup almonds 357 mg
1 banana 47 mg
1 cup blueberries 46 mg
1/2 cup cream 43 mg
Arginine 1 g

1/4 cup almonds 881 mg
1 banana 58 mg
1 cup blueberries 55 mg
1/2 cup cream 45 mg
Aspartic acid 1.3 g

1/4 cup almonds 944 mg
1 banana 146 mg
1/2 cup cream 94 mg
1 cup blueberries 84 mg
   Cysteine N/A

Glutamic acid 2.8 g

1/4 cup almonds 2.2 g
1/2 cup cream 258 mg
1 banana 179 mg
1 cup blueberries 135 mg
   Glutamine N/A

Glycine 628 mg

1/4 cup almonds 511 mg
1 cup blueberries 46 mg
1 banana 45 mg
1/2 cup cream 26 mg
Proline 540 mg

1/4 cup almonds 347 mg
1/2 cup cream 120 mg
1 cup blueberries 41 mg
1 banana 33 mg
Serine 473 mg

1/4 cup almonds 326 mg
1/2 cup cream 67 mg
1 banana 47 mg
1 cup blueberries 33 mg
Tyrosine 245 mg

1/4 cup almonds 161 mg
1/2 cup cream 60 mg
1 cup blueberries 13 mg
1 banana 11 mg
   Asparagine N/A

   Selenocysteine N/A

Vitamin A
75%

1-2 handfuls power greens 1199 IU
1/2 cup cream 882 IU
1 cup blueberries 80 IU
1 banana 76 IU
1/4 cup almonds 0.8 IU
2 cup water 0 IU
Vitamin C
44%

1 cup blueberries 14 mg
1-2 handfuls power greens 14 mg
1 banana 10 mg
1/2 cup cream 350 µg
1/4 cup almonds 0 g
2 cup water 0 g
Calcium
14%

1/4 cup almonds 96 mg
1/2 cup cream 39 mg
1-2 handfuls power greens 18 mg
2 cup water 14 mg
1 cup blueberries 9 mg
1 banana 6 mg
Iron
12%

1/4 cup almonds 1.3 mg
1 cup blueberries 410 µg
1 banana 310 µg
1-2 handfuls power greens 180 µg
1/2 cup cream 20 µg
2 cup water 0 g
Vitamin D
2%

1/2 cup cream 16 IU
1-2 handfuls power greens 0 IU
1/4 cup almonds 0 IU
2 cup water 0 IU
1 cup blueberries 0 IU
1 banana 0 IU
Vitamin B-6
36%

1 banana 433 µg
1 cup blueberries 77 µg
1/4 cup almonds 49 µg
1-2 handfuls power greens 32 µg
1/2 cup cream 16 µg
2 cup water 0 g
Vitamin B-12
0%

1-2 handfuls power greens 0 g
1/4 cup almonds 0 g
1/2 cup cream 0.1 µg
2 cup water 0 g
1 cup blueberries 0 g
1 banana 0 g
Magnesium
36%

1/4 cup almonds 97 mg
1 banana 32 mg
1 cup blueberries 9 mg
1-2 handfuls power greens 6 mg
1/2 cup cream 4 mg
2 cup water 4 mg
Potassium
19%

1 banana 422 mg
1/4 cup almonds 262 mg
1 cup blueberries 114 mg
1-2 handfuls power greens 59 mg
1/2 cup cream 45 mg
2 cup water 0 g
Vitamin K
94%

1-2 handfuls power greens 85 µg
1 cup blueberries 29 µg
1/2 cup cream 1.9 µg
1/4 cup almonds 0 g
2 cup water 0 g
1 banana 0.6 µg
Folate
28%

1 banana 24 µg
1-2 handfuls power greens 17 µg
1/4 cup almonds 16 µg
1 cup blueberries 9 µg
1/2 cup cream 2.5 µg
2 cup water 0 g
Phosphorus
21%

1/4 cup almonds 172 mg
1/2 cup cream 37 mg
1 banana 26 mg
1 cup blueberries 18 mg
1-2 handfuls power greens 11 mg
2 cup water 0 g
Selenium
3.6%

1/4 cup almonds 1.5 µg
1 banana 1.2 µg
1-2 handfuls power greens 0.1 µg
1/2 cup cream 0.3 µg
2 cup water 0 g
1 cup blueberries 0.1 µg
Copper
86%

1/4 cup almonds 369 µg
1-2 handfuls power greens 180 µg
1 banana 92 µg
1 cup blueberries 84 µg
2 cup water 48 µg
1/2 cup cream 3.5 µg
Manganese
73%

1/4 cup almonds 779 µg
1 cup blueberries 497 µg
1 banana 319 µg
1-2 handfuls power greens 79 µg
1/2 cup cream 0.5 µg
2 cup water 0 g
Thiamin
16%

1/4 cup almonds 73 µg
1 cup blueberries 55 µg
1 banana 37 µg
1-2 handfuls power greens 13 µg
1/2 cup cream 13 µg
2 cup water 0 g
Riboflavin
49%

1/4 cup almonds 407 µg
1 banana 86 µg
1/2 cup cream 66 µg
1 cup blueberries 61 µg
1-2 handfuls power greens 16 µg
2 cup water 0 g
Niacin
18%

1/4 cup almonds 1.3 mg
1 banana 785 µg
1 cup blueberries 619 µg
1-2 handfuls power greens 120 µg
1/2 cup cream 24 µg
2 cup water 0 g
Pantothenic acid
18%

1 banana 394 µg
1 cup blueberries 184 µg
1/4 cup almonds 169 µg
1/2 cup cream 153 µg
1-2 handfuls power greens 11 µg
2 cup water 0 g
** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.




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