1 | orange |
small -- mandarins are great | |
1/2 cup | broccoli |
2 tbs | goji berries |
1/2 cup | water |
1/4 | sweet bell pepper |
1/4 cup | papaya puree |
1 handful | mixed greens |
* |
Excluding
goji berries
Approximating
mixed greens
Not guaranteed to be accurate.
|
1 orange | 62 Cal |
1/4 cup papaya puree | 36 Cal |
1/2 cup broccoli | 16 Cal |
1/4 sweet bell pepper | 13 Cal |
1 handful mixed greens | 2.5 Cal |
1/2 cup water | 0 Cal |
1/2 cup broccoli | 170 mg |
1 orange | 160 mg |
1/4 sweet bell pepper | 98 mg |
1/4 cup papaya puree | 95 mg |
1 handful mixed greens | 25 mg |
1/2 cup water | 0 g |
1/4 cup papaya puree | 30 mg |
1 orange | 20 mg |
1/2 cup broccoli | 18 mg |
1/4 sweet bell pepper | 15 mg |
1 handful mixed greens | 3.5 mg |
1/2 cup water | 0 g |
1 orange | 33 mg |
1/4 cup papaya puree | 22 mg |
1/2 cup broccoli | 18 mg |
1 handful mixed greens | 15 mg |
1/2 cup water | 0 g |
1 handful mixed greens | 0 g |
1/2 cup water | 0 g |
1/2 cup broccoli | 0 g |
1 orange | 0 g |
1/4 cup papaya puree | 0 g |
1/2 cup broccoli | 0 g |
1 orange | 30 mg |
1/4 cup papaya puree | 26 mg |
1/2 cup broccoli | 5 mg |
1 handful mixed greens | 1 mg |
1/2 cup water | 0 g |
1/2 cup broccoli | 15 mg |
1 handful mixed greens | 5 mg |
1/2 cup water | 4.5 mg |
1/4 cup papaya puree | 3 mg |
1/4 sweet bell pepper | 1 mg |
1 orange | 0 g |
1 orange | 15 g |
1/4 cup papaya puree | 9 g |
1/2 cup broccoli | 3 g |
1/4 sweet bell pepper | 2.9 g |
1 handful mixed greens | 515 mg |
1/2 cup water | 0 g |
1 orange | 3.1 g |
1/2 cup broccoli | 1.2 g |
1/4 sweet bell pepper | 425 mg |
1/4 cup papaya puree | 375 mg |
1 handful mixed greens | 250 mg |
1/2 cup water | 0 g |
1 orange | 12 g |
1/4 cup papaya puree | 9 g |
1/2 cup broccoli | 775 mg |
1 handful mixed greens | 140 mg |
1/2 cup water | 0 g |
1/2 cup broccoli | 1.3 g |
1 orange | 1.2 g |
1/4 sweet bell pepper | 465 mg |
1 handful mixed greens | 245 mg |
1/4 cup papaya puree | 105 mg |
1/2 cup water | 0 g |
1/2 cup broccoli | 27 mg |
1 orange | 24 mg |
1/4 sweet bell pepper | 9 mg |
1 handful mixed greens | 4 mg |
1/2 cup broccoli | 36 mg |
1 orange | 33 mg |
1 handful mixed greens | 15 mg |
1/4 sweet bell pepper | 15 mg |
1/2 cup broccoli | 59 mg |
1 orange | 30 mg |
1/4 sweet bell pepper | 24 mg |
1 handful mixed greens | 14 mg |
1 orange | 62 mg |
1/2 cup broccoli | 62 mg |
1/4 sweet bell pepper | 21 mg |
1 handful mixed greens | 15 mg |
1 orange | 26 mg |
1/2 cup broccoli | 18 mg |
1/4 sweet bell pepper | 6 mg |
1 handful mixed greens | 3 mg |
1/2 cup broccoli | 53 mg |
1 orange | 41 mg |
1/4 sweet bell pepper | 15 mg |
1 handful mixed greens | 10 mg |
1/2 cup broccoli | 40 mg |
1 orange | 20 mg |
1/4 sweet bell pepper | 17 mg |
1 handful mixed greens | 11 mg |
1/2 cup broccoli | 15 mg |
1 orange | 12 mg |
1/4 sweet bell pepper | 6 mg |
1 handful mixed greens | 1.5 mg |
1/2 cup broccoli | 57 mg |
1 orange | 52 mg |
1/4 sweet bell pepper | 20 mg |
1 handful mixed greens | 13 mg |
1 orange | 66 mg |
1/2 cup broccoli | 48 mg |
1/4 sweet bell pepper | 19 mg |
1 handful mixed greens | 10 mg |
1/2 cup broccoli | 87 mg |
1 orange | 85 mg |
1/4 sweet bell pepper | 22 mg |
1 handful mixed greens | 13 mg |
1 orange | 149 mg |
1/2 cup broccoli | 148 mg |
1/4 sweet bell pepper | 67 mg |
1 handful mixed greens | 26 mg |
1/2 cup broccoli | 247 mg |
1 orange | 123 mg |
1/4 sweet bell pepper | 62 mg |
1 handful mixed greens | 33 mg |
1 orange | 123 mg |
1/2 cup broccoli | 41 mg |
1/4 sweet bell pepper | 17 mg |
1 handful mixed greens | 11 mg |
1 orange | 60 mg |
1/2 cup broccoli | 50 mg |
1/4 sweet bell pepper | 21 mg |
1 handful mixed greens | 9 mg |
1/2 cup broccoli | 55 mg |
1 orange | 42 mg |
1/4 sweet bell pepper | 19 mg |
1 handful mixed greens | 7 mg |
1/2 cup broccoli | 23 mg |
1 orange | 21 mg |
1/4 sweet bell pepper | 10 mg |
1 handful mixed greens | 6 mg |
1 handful mixed greens | 1333 IU |
1 orange | 295 IU |
1/2 cup broccoli | 284 IU |
1/4 cup papaya puree | 226 IU |
1/4 sweet bell pepper | 93 IU |
1/2 cup water | 0 IU |
1/4 sweet bell pepper | 85 mg |
1 orange | 70 mg |
1/2 cup broccoli | 41 mg |
1/4 cup papaya puree | 1.9 mg |
1 handful mixed greens | 1.7 mg |
1/2 cup water | 0 g |
1 orange | 52 mg |
1/2 cup broccoli | 22 mg |
1 handful mixed greens | 7 mg |
1/4 cup papaya puree | 6 mg |
1/4 sweet bell pepper | 5 mg |
1/2 cup water | 3.5 mg |
1/2 cup broccoli | 330 µg |
1/4 sweet bell pepper | 215 µg |
1/4 cup papaya puree | 213 µg |
1 handful mixed greens | 155 µg |
1 orange | 130 µg |
1/2 cup water | 0 g |
1/2 cup broccoli | 80 µg |
1 orange | 79 µg |
1/4 sweet bell pepper | 78 µg |
1 handful mixed greens | 16 µg |
1/4 cup papaya puree | 6 µg |
1/2 cup water | 0 g |
1 orange | 13 mg |
1/2 cup broccoli | 10 mg |
1/4 sweet bell pepper | 6 mg |
1 handful mixed greens | 2.5 mg |
1/4 cup papaya puree | 2 mg |
1/2 cup water | 1 mg |
1 orange | 237 mg |
1/2 cup broccoli | 144 mg |
1/4 sweet bell pepper | 99 mg |
1 handful mixed greens | 35 mg |
1/4 cup papaya puree | 20 mg |
1/2 cup water | 0 g |
1/2 cup broccoli | 46 µg |
1 handful mixed greens | 23 µg |
1/2 cup water | 0 g |
1 orange | 0 g |
1/4 cup papaya puree | 0.5 µg |
1 orange | 39 µg |
1/2 cup broccoli | 29 µg |
1/4 sweet bell pepper | 12 µg |
1 handful mixed greens | 7 µg |
1/4 cup papaya puree | 1.3 µg |
1/2 cup water | 0 g |
1/2 cup broccoli | 30 mg |
1 orange | 18 mg |
1/4 sweet bell pepper | 11 mg |
1 handful mixed greens | 5 mg |
1/2 cup water | 0 g |
1/4 cup papaya puree | 0 g |
1/2 cup broccoli | 1.2 µg |
1 handful mixed greens | 0.1 µg |
1/2 cup water | 0 g |
1 orange | 0.7 µg |
1/4 cup papaya puree | 0.2 µg |
1/4 sweet bell pepper | 0.2 µg |
1 orange | 59 µg |
1/4 sweet bell pepper | 50 µg |
1/2 cup broccoli | 23 µg |
1/2 cup water | 12 µg |
1/4 cup papaya puree | 8 µg |
1 handful mixed greens | 5 µg |
1/2 cup broccoli | 96 µg |
1/4 sweet bell pepper | 55 µg |
1 handful mixed greens | 45 µg |
1 orange | 33 µg |
1/4 cup papaya puree | 8 µg |
1/2 cup water | 0 g |
1 orange | 114 µg |
1/2 cup broccoli | 33 µg |
1/4 sweet bell pepper | 13 µg |
1 handful mixed greens | 13 µg |
1/4 cup papaya puree | 3.8 µg |
1/2 cup water | 0 g |
1/2 cup broccoli | 53 µg |
1 orange | 52 µg |
1 handful mixed greens | 15 µg |
1/4 sweet bell pepper | 12 µg |
1/4 cup papaya puree | 2.5 µg |
1/2 cup water | 0 g |
1/4 sweet bell pepper | 414 µg |
1 orange | 369 µg |
1/2 cup broccoli | 291 µg |
1/4 cup papaya puree | 94 µg |
1 handful mixed greens | 68 µg |
1/2 cup water | 0 g |
1 orange | 328 µg |
1/2 cup broccoli | 261 µg |
1/4 sweet bell pepper | 78 µg |
1/4 cup papaya puree | 34 µg |
1 handful mixed greens | 24 µg |
1/2 cup water | 0 g |