Anti Freezer

★★★☆☆

(1)

by bobby

Feb 12, 2015

1	banana

1/2 cup	strawberries

2 handfuls	spring greens

1/4 cup	raspberries

1/4 cup	blackberries

Nutrition Facts*

*	Approximating spring greens Sources: USDA and FDA Not guaranteed to be accurate.

Serving Size 273 g

Servings Per Smoothie 1

Amount Per Serving

Calories 168

Calories from Fat 10

1 banana	105 Cal
1/2 cup strawberries	23 Cal
1/4 cup raspberries	16 Cal
1/4 cup blackberries	16 Cal
2 handfuls spring greens	8 Cal

% Daily Value**

Total Fat 1.1 g

1.5%

1 banana	390 mg
1/2 cup strawberries	215 mg
1/4 cup raspberries	200 mg
1/4 cup blackberries	178 mg
2 handfuls spring greens	150 mg

Saturated Fat 169 mg

0.8%

1 banana	132 mg
2 handfuls spring greens	15 mg
1/2 cup strawberries	11 mg
1/4 cup raspberries	6 mg
1/4 cup blackberries	5 mg

Polyunsaturated Fat 468 mg

1/4 cup raspberries	115 mg
1/2 cup strawberries	112 mg
1/4 cup blackberries	101 mg
1 banana	86 mg
2 handfuls spring greens	54 mg

Omega-3 0 g

1/4 cup raspberries	0 g
1 banana	0 g
2 handfuls spring greens	0 g
1/4 cup blackberries	0 g
1/2 cup strawberries	0 g

Omega-6 0 g

Monounsaturated Fat 114 mg

1 banana	38 mg
1/2 cup strawberries	31 mg
1/4 cup raspberries	20 mg
1/4 cup blackberries	17 mg
2 handfuls spring greens	8 mg

Sodium 8 mg

0.3%

2 handfuls spring greens	6 mg
1 banana	1 mg
1/2 cup strawberries	500 µg
1/4 cup raspberries	250 µg
1/4 cup blackberries	250 µg

Cholesterol 0 g

Total Carbohydrate 41 g

15%

1 banana	27 g
1/2 cup strawberries	6 g
1/4 cup raspberries	3.7 g
1/4 cup blackberries	3.5 g
2 handfuls spring greens	1.4 g

Dietary Fiber 9 g

32%

1 banana	3.1 g
1/4 cup raspberries	2 g
1/4 cup blackberries	1.9 g
1/2 cup strawberries	1.5 g
2 handfuls spring greens	600 mg

Sugars 21 g

1 banana	14 g
1/2 cup strawberries	3.5 g
1/4 cup blackberries	1.8 g
1/4 cup raspberries	1.4 g
2 handfuls spring greens	360 mg

Protein 3.3 g

1 banana	1.3 g
2 handfuls spring greens	680 mg
1/4 cup blackberries	500 mg
1/2 cup strawberries	480 mg
1/4 cup raspberries	370 mg

Essential Amino Acids

Histidine 100 mg

1 banana	91 mg
1/2 cup strawberries	9 mg

Isoleucine 45 mg

1 banana	33 mg
1/2 cup strawberries	12 mg

Leucine 105 mg

1 banana	80 mg
1/2 cup strawberries	25 mg

Lysine 78 mg

1 banana	59 mg
1/2 cup strawberries	19 mg

Methionine 11 mg

1 banana	9 mg
1/2 cup strawberries	1.5 mg

Phenylalanine 72 mg

1 banana	58 mg
1/2 cup strawberries	14 mg

Threonine 48 mg

1 banana	33 mg
1/2 cup strawberries	15 mg

Tryptophan 17 mg

1 banana	11 mg
1/2 cup strawberries	6 mg

Valine 69 mg

1 banana	55 mg
1/2 cup strawberries	14 mg

Non-Essential Amino Acids

Alanine 71 mg

1 banana	47 mg
1/2 cup strawberries	24 mg

Arginine 78 mg

1 banana	58 mg
1/2 cup strawberries	20 mg

Aspartic acid 254 mg

1 banana	146 mg
1/2 cup strawberries	108 mg

Cysteine N/A

Glutamic acid 250 mg

1 banana	179 mg
1/2 cup strawberries	71 mg

Glutamine N/A

Glycine 64 mg

1 banana	45 mg
1/2 cup strawberries	19 mg

Proline 48 mg

1 banana	33 mg
1/2 cup strawberries	15 mg

Serine 65 mg

1 banana	47 mg
1/2 cup strawberries	18 mg

Tyrosine 27 mg

1/2 cup strawberries	16 mg
1 banana	11 mg

Asparagine N/A

Selenocysteine N/A

Vitamin A

59%

2 handfuls spring greens	1598 IU
1/4 cup blackberries	77 IU
1 banana	76 IU
1/4 cup raspberries	10 IU
1/2 cup strawberries	9 IU

Vitamin C

97%

1/2 cup strawberries	42 mg
2 handfuls spring greens	19 mg
1 banana	10 mg
1/4 cup raspberries	8 mg
1/4 cup blackberries	8 mg

Calcium

4.6%

2 handfuls spring greens	24 mg
1/2 cup strawberries	12 mg
1/4 cup blackberries	11 mg
1/4 cup raspberries	8 mg
1 banana	6 mg

Iron

1 banana	310 µg
1/2 cup strawberries	295 µg
2 handfuls spring greens	240 µg
1/4 cup blackberries	223 µg
1/4 cup raspberries	213 µg

Vitamin D

Vitamin B-6

32%

1 banana	433 µg
2 handfuls spring greens	43 µg
1/2 cup strawberries	34 µg
1/4 cup raspberries	17 µg
1/4 cup blackberries	11 µg

Vitamin B-12

Magnesium

15%

1 banana	32 mg
1/2 cup strawberries	10 mg
2 handfuls spring greens	8 mg
1/4 cup blackberries	7 mg
1/4 cup raspberries	7 mg

Potassium

15%

1 banana	422 mg
1/2 cup strawberries	110 mg
2 handfuls spring greens	79 mg
1/4 cup blackberries	58 mg
1/4 cup raspberries	47 mg

Vitamin K

102%

2 handfuls spring greens	113 µg
1/4 cup blackberries	7 µg
1/4 cup raspberries	2.4 µg
1/2 cup strawberries	1.6 µg
1 banana	0.6 µg

Folate

33%

1 banana	24 µg
2 handfuls spring greens	23 µg
1/2 cup strawberries	18 µg
1/4 cup blackberries	9 µg
1/4 cup raspberries	7 µg

Phosphorus

1 banana	26 mg
1/2 cup strawberries	18 mg
2 handfuls spring greens	15 mg
1/4 cup raspberries	9 mg
1/4 cup blackberries	8 mg

Selenium

1.8%

1 banana	1.2 µg
1/4 cup raspberries	0.1 µg
2 handfuls spring greens	0.1 µg
1/4 cup blackberries	0.2 µg
1/2 cup strawberries	0.3 µg

Copper

50%

2 handfuls spring greens	240 µg
1 banana	92 µg
1/4 cup blackberries	60 µg
1/2 cup strawberries	35 µg
1/4 cup raspberries	28 µg

Manganese

50%

1 banana	319 µg
1/2 cup strawberries	278 µg
1/4 cup blackberries	233 µg
1/4 cup raspberries	206 µg
2 handfuls spring greens	105 µg

Thiamin

1 banana	37 µg
2 handfuls spring greens	18 µg
1/2 cup strawberries	18 µg
1/4 cup raspberries	10 µg
1/4 cup blackberries	7 µg

Riboflavin

11%

1 banana	86 µg
2 handfuls spring greens	21 µg
1/2 cup strawberries	16 µg
1/4 cup raspberries	12 µg
1/4 cup blackberries	9 µg

Niacin

10%

1 banana	785 µg
1/2 cup strawberries	278 µg
1/4 cup blackberries	233 µg
1/4 cup raspberries	184 µg
2 handfuls spring greens	160 µg

Pantothenic acid

14%

1 banana	394 µg
1/4 cup raspberries	101 µg
1/4 cup blackberries	99 µg
1/2 cup strawberries	90 µg
2 handfuls spring greens	15 µg

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.