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Rainy Day Smoothie

Rainy Day Smoothie

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1/2 cup strawberries
1/4 cup goji berries
2 tbs chia seeds
1/2 cup mango
1/4 cup almonds
1/2 cup pineapple
1 cup water
1 cup orange juice
1/4 cup cream
1/4 cup coconut flakes
1 handful power greens


Nutrition Facts*

* 
Excluding goji berries
Approximating power greens
Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 837 g
Servings Per Smoothie 1
Amount Per Serving
% Daily Value**

Omega-3 3.6 g
ALA 3.6 g
EPA & DHA 0 g
DPA 0 g
Omega-6 6 g
Protein 16 g
32%

1/4 cup almonds 8 g
2 tbs chia seeds 3.4 g
1 cup orange juice 1.7 g
1/2 cup mango 675 mg
1/4 cup coconut flakes 665 mg
1/4 cup cream 615 mg
1/2 cup strawberries 480 mg
1/2 cup pineapple 445 mg
1 handful power greens 340 mg
1 cup water 0 g
Essential Amino Acids

Histidine 373 mg

1/4 cup almonds 193 mg
2 tbs chia seeds 108 mg
1/4 cup cream 17 mg
1/4 cup coconut flakes 16 mg
1/2 cup mango 16 mg
1/2 cup strawberries 9 mg
1/2 cup pineapple 8 mg
1 cup orange juice 7 mg
Isoleucine 554 mg

1/4 cup almonds 269 mg
2 tbs chia seeds 163 mg
1/4 cup cream 37 mg
1/2 cup mango 24 mg
1 cup orange juice 20 mg
1/2 cup pineapple 16 mg
1/4 cup coconut flakes 14 mg
1/2 cup strawberries 12 mg
Leucine 1 g

1/4 cup almonds 527 mg
2 tbs chia seeds 279 mg
1/4 cup cream 60 mg
1/2 cup mango 41 mg
1/4 cup coconut flakes 40 mg
1 cup orange juice 32 mg
1/2 cup strawberries 25 mg
1/2 cup pineapple 20 mg
Lysine 597 mg

1/4 cup almonds 203 mg
2 tbs chia seeds 197 mg
1/2 cup mango 55 mg
1/4 cup cream 49 mg
1/4 cup coconut flakes 31 mg
1 cup orange juice 22 mg
1/2 cup pineapple 22 mg
1/2 cup strawberries 19 mg
Methionine 229 mg

2 tbs chia seeds 120 mg
1/4 cup almonds 56 mg
1/4 cup cream 15 mg
1/4 cup coconut flakes 13 mg
1/2 cup pineapple 10 mg
1 cup orange juice 7 mg
1/2 cup mango 7 mg
1/2 cup strawberries 1.5 mg
Phenylalanine 744 mg

1/4 cup almonds 405 mg
2 tbs chia seeds 207 mg
1/4 cup cream 30 mg
1/4 cup coconut flakes 28 mg
1/2 cup mango 23 mg
1 cup orange juice 22 mg
1/2 cup pineapple 18 mg
1/2 cup strawberries 14 mg
Threonine 480 mg

1/4 cup almonds 215 mg
2 tbs chia seeds 144 mg
1/4 cup cream 28 mg
1/2 cup mango 26 mg
1 cup orange juice 20 mg
1/4 cup coconut flakes 18 mg
1/2 cup pineapple 16 mg
1/2 cup strawberries 15 mg
Tryptophan 203 mg

2 tbs chia seeds 89 mg
1/4 cup almonds 76 mg
1/2 cup mango 11 mg
1/4 cup cream 9 mg
1/2 cup strawberries 6 mg
1 cup orange juice 5 mg
1/4 cup coconut flakes 4.3 mg
1/2 cup pineapple 4 mg
Valine 660 mg

1/4 cup almonds 306 mg
2 tbs chia seeds 193 mg
1/4 cup cream 41 mg
1/2 cup mango 35 mg
1 cup orange juice 27 mg
1/4 cup coconut flakes 26 mg
1/2 cup pineapple 20 mg
1/2 cup strawberries 14 mg
Non-Essential Amino Acids

Alanine 782 mg

1/4 cup almonds 357 mg
2 tbs chia seeds 212 mg
1/2 cup mango 68 mg
1 cup orange juice 37 mg
1/4 cup coconut flakes 36 mg
1/2 cup pineapple 27 mg
1/2 cup strawberries 24 mg
1/4 cup cream 21 mg
Arginine 1.6 g

1/4 cup almonds 881 mg
2 tbs chia seeds 436 mg
1 cup orange juice 117 mg
1/4 cup coconut flakes 114 mg
1/2 cup mango 26 mg
1/4 cup cream 22 mg
1/2 cup strawberries 20 mg
1/2 cup pineapple 16 mg
Aspartic acid 1.9 g

1/4 cup almonds 944 mg
2 tbs chia seeds 344 mg
1 cup orange juice 186 mg
1/2 cup strawberries 108 mg
1/2 cup pineapple 100 mg
1/4 cup coconut flakes 72 mg
1/2 cup mango 56 mg
1/4 cup cream 47 mg
   Cysteine N/A

Glutamic acid 3.5 g

1/4 cup almonds 2.2 g
2 tbs chia seeds 712 mg
1/4 cup coconut flakes 165 mg
1/4 cup cream 129 mg
1 cup orange juice 82 mg
1/2 cup mango 79 mg
1/2 cup strawberries 71 mg
1/2 cup pineapple 65 mg
   Glutamine N/A

Glycine 837 mg

1/4 cup almonds 511 mg
2 tbs chia seeds 192 mg
1/4 cup coconut flakes 34 mg
1/2 cup mango 28 mg
1 cup orange juice 22 mg
1/2 cup pineapple 20 mg
1/2 cup strawberries 19 mg
1/4 cup cream 13 mg
Proline 760 mg

1/4 cup almonds 347 mg
2 tbs chia seeds 158 mg
1 cup orange juice 109 mg
1/4 cup cream 60 mg
1/4 cup coconut flakes 35 mg
1/2 cup mango 24 mg
1/2 cup strawberries 15 mg
1/2 cup pineapple 14 mg
Serine 727 mg

1/4 cup almonds 326 mg
2 tbs chia seeds 213 mg
1/4 cup coconut flakes 46 mg
1/4 cup cream 33 mg
1 cup orange juice 32 mg
1/2 cup mango 29 mg
1/2 cup pineapple 29 mg
1/2 cup strawberries 18 mg
Tyrosine 372 mg

1/4 cup almonds 161 mg
2 tbs chia seeds 115 mg
1/4 cup cream 30 mg
1/2 cup strawberries 16 mg
1/2 cup pineapple 16 mg
1/2 cup mango 13 mg
1/4 cup coconut flakes 12 mg
1 cup orange juice 10 mg
   Asparagine N/A

   Selenocysteine N/A

Vitamin A
90%

1/2 cup mango 893 IU
1 handful power greens 799 IU
1 cup orange juice 496 IU
1/4 cup cream 441 IU
1/2 cup pineapple 48 IU
2 tbs chia seeds 11 IU
1/2 cup strawberries 9 IU
1/4 cup coconut flakes 0 IU
1/4 cup almonds 0.8 IU
1 cup water 0 IU
Vitamin C
273%

1 cup orange juice 124 mg
1/2 cup strawberries 42 mg
1/2 cup pineapple 39 mg
1/2 cup mango 30 mg
1 handful power greens 10 mg
2 tbs chia seeds 359 µg
1/4 cup cream 175 µg
1/4 cup coconut flakes 0 g
1/4 cup almonds 0 g
1 cup water 0 g
Calcium
25%

2 tbs chia seeds 128 mg
1/4 cup almonds 96 mg
1 cup orange juice 27 mg
1/4 cup cream 20 mg
1 handful power greens 12 mg
1/2 cup strawberries 12 mg
1/2 cup pineapple 11 mg
1/2 cup mango 9 mg
1 cup water 7 mg
1/4 cup coconut flakes 2.3 mg
Iron
25%

2 tbs chia seeds 1.6 mg
1/4 cup almonds 1.3 mg
1 cup orange juice 500 µg
1/4 cup coconut flakes 320 µg
1/2 cup strawberries 295 µg
1/2 cup pineapple 240 µg
1/2 cup mango 130 µg
1 handful power greens 120 µg
1/4 cup cream 10 µg
1 cup water 0 g
Vitamin D
1%

1/4 cup cream 8 IU
1 handful power greens 0 IU
1/2 cup strawberries 0 IU
1/2 cup mango 0 IU
1/2 cup pineapple 0 IU
1/4 cup coconut flakes 0 IU
1/4 cup almonds 0 IU
1 cup orange juice 0 IU
1 cup water 0 IU
Vitamin B-6
24%

1 cup orange juice 99 µg
1/2 cup mango 98 µg
1/2 cup pineapple 93 µg
1/4 cup almonds 49 µg
1/2 cup strawberries 34 µg
1 handful power greens 22 µg
1/4 cup cream 8 µg
1/4 cup coconut flakes 7 µg
1 cup water 0 g
Vitamin B-12
0%

1 handful power greens 0 g
1/2 cup strawberries 0 g
1/2 cup mango 0 g
1/2 cup pineapple 0 g
1/4 cup coconut flakes 0 g
2 tbs chia seeds 0 g
1/4 cup almonds 0 g
1 cup orange juice 0 g
1 cup water 0 g
1/4 cup cream 0.1 µg
Magnesium
57%

1/4 cup almonds 97 mg
2 tbs chia seeds 68 mg
1 cup orange juice 27 mg
1/4 cup coconut flakes 11 mg
1/2 cup pineapple 10 mg
1/2 cup strawberries 10 mg
1/2 cup mango 8 mg
1 handful power greens 4 mg
1 cup water 2 mg
1/4 cup cream 2 mg
Potassium
28%

1 cup orange juice 496 mg
1/4 cup almonds 262 mg
1/2 cup mango 139 mg
1/2 cup strawberries 110 mg
1/2 cup pineapple 90 mg
2 tbs chia seeds 83 mg
1/4 cup coconut flakes 77 mg
1 handful power greens 40 mg
1/4 cup cream 23 mg
1 cup water 0 g
Vitamin K
50%

1 handful power greens 56 µg
1/2 cup mango 3.5 µg
1/2 cup strawberries 1.6 µg
1/2 cup pineapple 0.6 µg
1/4 cup coconut flakes 0 g
1/4 cup almonds 0 g
1 cup orange juice 0.2 µg
1 cup water 0 g
1/4 cup cream 1 µg
Folate
74%

1 cup orange juice 74 µg
1/2 cup mango 36 µg
1/2 cup strawberries 18 µg
1/2 cup pineapple 15 µg
1/4 cup almonds 16 µg
1 handful power greens 12 µg
2 tbs chia seeds 10 µg
1/4 cup cream 1.3 µg
1/4 cup coconut flakes 0.8 µg
1 cup water 0 g
Phosphorus
38%

2 tbs chia seeds 175 mg
1/4 cup almonds 172 mg
1 cup orange juice 42 mg
1/4 cup coconut flakes 21 mg
1/4 cup cream 19 mg
1/2 cup strawberries 18 mg
1/2 cup mango 12 mg
1 handful power greens 8 mg
1/2 cup pineapple 7 mg
1 cup water 0 g
Selenium
27%

2 tbs chia seeds 11 µg
1/4 cup coconut flakes 3.4 µg
1/4 cup almonds 1.5 µg
1 handful power greens 0.1 µg
1/2 cup strawberries 0.3 µg
1/2 cup mango 0.5 µg
1/2 cup pineapple 0.1 µg
1 cup orange juice 0.2 µg
1 cup water 0 g
1/4 cup cream 0.2 µg
Copper
121%

1/4 cup almonds 369 µg
2 tbs chia seeds 188 µg
1 handful power greens 120 µg
1 cup orange juice 109 µg
1/2 cup mango 92 µg
1/2 cup pineapple 91 µg
1/4 cup coconut flakes 63 µg
1/2 cup strawberries 35 µg
1 cup water 24 µg
1/4 cup cream 1.8 µg
Manganese
118%

1/4 cup almonds 779 µg
1/2 cup pineapple 765 µg
2 tbs chia seeds 554 µg
1/2 cup strawberries 278 µg
1/4 cup coconut flakes 204 µg
1 handful power greens 53 µg
1/2 cup mango 52 µg
1 cup orange juice 35 µg
1 cup water 0 g
1/4 cup cream 0.3 µg
Thiamin
45%

1 cup orange juice 223 µg
2 tbs chia seeds 126 µg
1/4 cup almonds 73 µg
1/2 cup pineapple 65 µg
1/2 cup mango 23 µg
1/2 cup strawberries 18 µg
1 handful power greens 9 µg
1/4 cup cream 7 µg
1/4 cup coconut flakes 3.3 µg
1 cup water 0 g
Riboflavin
49%

1/4 cup almonds 407 µg
1 cup orange juice 74 µg
2 tbs chia seeds 34 µg
1/4 cup cream 33 µg
1/2 cup mango 32 µg
1/2 cup pineapple 27 µg
1/2 cup strawberries 16 µg
1 handful power greens 11 µg
1/4 cup coconut flakes 3.3 µg
1 cup water 0 g
Niacin
35%

2 tbs chia seeds 1.8 mg
1/4 cup almonds 1.3 mg
1 cup orange juice 992 µg
1/2 cup mango 552 µg
1/2 cup pineapple 413 µg
1/2 cup strawberries 278 µg
1/4 cup coconut flakes 148 µg
1 handful power greens 80 µg
1/4 cup cream 12 µg
1 cup water 0 g
Pantothenic acid
24%

1 cup orange juice 471 µg
1/2 cup pineapple 176 µg
1/4 cup almonds 169 µg
1/2 cup mango 163 µg
1/2 cup strawberries 90 µg
1/4 cup cream 77 µg
1/4 cup coconut flakes 30 µg
1 handful power greens 8 µg
1 cup water 0 g
** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.




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