foods  |  recipes
Rainy Day Smoothie

Rainy Day Smoothie

★★★
(2)
by



1/2 cup strawberries
1/4 cup goji berries
2 tbs chia seeds
1/2 cup mango
1/4 cup almonds
1/2 cup pineapple
1 cup water
1 cup orange juice
1/4 cup cream
1/4 cup coconut flakes
1 handful power greens


Nutrition Facts*

Excluding goji berries
Approximating power greens
Sources: USDA and FDA
Not guaranteed to be accurate. Detailed sources shown below.
Serving Size 837 g
Servings Per Smoothie 1

Amount Per Serving


% Daily Value**


Omega-3 3.6 g

ALA 3.6 g

EPA & DHA 0 µg

DPA 0 µg

Omega-6 6 g

Protein 16 g
32%

1/4 cup almonds 8 g
2 tbs chia seeds 3.4 g
1 cup orange juice 1.7 g
1/2 cup mango 675 mg
1/4 cup coconut flakes 665 mg
1/4 cup cream 615 mg
1/2 cup strawberries 480 mg
1/2 cup pineapple 445 mg
1 handful power greens 340 mg
1 cup water 0 µg
Essential Amino Acids


Non-Essential Amino Acids

   Cysteine N/A


   Glutamine N/A


   Asparagine N/A


   Selenocysteine N/A


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.