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Creamy Squash Smoothie

Creamy Squash Smoothie

★★★★☆
(2)
by



1 banana
1 handful kale
1/3 cucumber
1/4 cup almonds
1/2 cup pineapple
2/3 cup water
1/3 cup butternut squash
1/3 cup whole milk


Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate. Detailed sources shown below.
Serving Size 631 g
Servings Per Smoothie 1

Amount Per Serving


% Daily Value**


Omega-3 1 mg

ALA 1 mg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 4.4 g

Protein 13 g
27%

1/4 cup almonds 8 g
1/3 cup whole milk 2.6 g
1 banana 1.3 g
1/3 cucumber 653 mg
1/3 cup butternut squash 467 mg
1/2 cup pineapple 445 mg
1 handful kale 340 mg
2/3 cup water 0 µg

** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.