photo by Muffet *

The Polarizer

★★★☆☆

(2)

by rebecca

Feb 27, 2015

I thought it was too tart (the orange and pomegranate yogurt together), but Bobby really liked it. We've never had such differing opinions on a smoothie before! You just never know I guess.

1 cup	mango

1/2	avocado

2 cups	water

1 handful	collard greens

1	mandarin oranges

1/2 cup	strawberry pomegranate yogurt

Nutrition Facts*

*	Excluding strawberry pomegranate yogurt Sources: USDA and FDA Not guaranteed to be accurate.

Serving Size 846 g

Servings Per Smoothie 1

Amount Per Serving

Calories 313

Calories from Fat 142

1/2 avocado	161 Cal
1 cup mango	99 Cal
1 mandarin oranges	47 Cal
1 handful collard greens	6 Cal
2 cups water	0 Cal

% Daily Value**

Total Fat 16 g

20%

1/2 avocado	15 g
1 cup mango	630 mg
1 mandarin oranges	270 mg
1 handful collard greens	110 mg
2 cups water	0 g

Saturated Fat 2.3 g

12%

1/2 avocado	2.1 g
1 cup mango	152 mg
1 mandarin oranges	34 mg
1 handful collard greens	10 mg
2 cups water	0 g

Polyunsaturated Fat 2 g

1/2 avocado	1.8 g
1 cup mango	117 mg
1 mandarin oranges	57 mg
1 handful collard greens	36 mg
2 cups water	0 g

Omega-3 112 mg

1/2 avocado	112 mg
1 mandarin oranges	0 g
1 handful collard greens	0 g
1 cup mango	0 g
2 cups water	0 g

Omega-6 15 mg

1/2 avocado

15 mg

Monounsaturated Fat 10 g

1/2 avocado	10 g
1 cup mango	231 mg
1 mandarin oranges	53 mg
1 handful collard greens	6 mg
2 cups water	0 g

Sodium 32 mg

1.4%

2 cups water	18 mg
1/2 avocado	7 mg
1 handful collard greens	3 mg
1 mandarin oranges	2 mg
1 cup mango	2 mg

Cholesterol 0 g

Total Carbohydrate 46 g

17%

1 cup mango	25 g
1 mandarin oranges	12 g
1/2 avocado	9 g
1 handful collard greens	975 mg
2 cups water	0 g

Dietary Fiber 12 g

42%

1/2 avocado	7 g
1 cup mango	2.6 g
1 mandarin oranges	1.6 g
1 handful collard greens	700 mg
2 cups water	0 g

Sugars 33 g

1 cup mango	23 g
1 mandarin oranges	9 g
1/2 avocado	665 mg
1 handful collard greens	85 mg
2 cups water	0 g

Protein 4.6 g

1/2 avocado	2 g
1 cup mango	1.4 g
1 mandarin oranges	710 mg
1 handful collard greens	545 mg
2 cups water	0 g

Essential Amino Acids

Histidine 99 mg

1/2 avocado	49 mg
1 cup mango	31 mg
1 mandarin oranges	10 mg
1 handful collard greens	9 mg

Isoleucine 166 mg

1/2 avocado	85 mg
1 cup mango	48 mg
1 handful collard greens	18 mg
1 mandarin oranges	15 mg

Leucine 278 mg

1/2 avocado	144 mg
1 cup mango	82 mg
1 handful collard greens	27 mg
1 mandarin oranges	25 mg

Lysine 291 mg

1/2 avocado	133 mg
1 cup mango	109 mg
1 mandarin oranges	28 mg
1 handful collard greens	21 mg

Methionine 59 mg

1/2 avocado	38 mg
1 cup mango	13 mg
1 handful collard greens	6 mg
1 mandarin oranges	2 mg

Phenylalanine 174 mg

1/2 avocado	98 mg
1 cup mango	45 mg
1 mandarin oranges	16 mg
1 handful collard greens	16 mg

Threonine 154 mg

1/2 avocado	74 mg
1 cup mango	51 mg
1 handful collard greens	16 mg
1 mandarin oranges	14 mg

Tryptophan 54 mg

1/2 avocado	25 mg
1 cup mango	21 mg
1 handful collard greens	6 mg
1 mandarin oranges	2 mg

Valine 216 mg

1/2 avocado	108 mg
1 cup mango	69 mg
1 handful collard greens	22 mg
1 mandarin oranges	18 mg

Non-Essential Amino Acids

Alanine 289 mg

1 cup mango	135 mg
1/2 avocado	110 mg
1 mandarin oranges	25 mg
1 handful collard greens	19 mg

Arginine 222 mg

1/2 avocado	89 mg
1 mandarin oranges	60 mg
1 cup mango	51 mg
1 handful collard greens	23 mg

Aspartic acid 497 mg

1/2 avocado	237 mg
1 mandarin oranges	114 mg
1 cup mango	112 mg
1 handful collard greens	34 mg

Cysteine N/A

Glutamic acid 537 mg

1/2 avocado	289 mg
1 cup mango	158 mg
1 mandarin oranges	54 mg
1 handful collard greens	37 mg

Glutamine N/A

Glycine 195 mg

1/2 avocado	105 mg
1 cup mango	56 mg
1 mandarin oranges	17 mg
1 handful collard greens	17 mg

Proline 231 mg

1/2 avocado	99 mg
1 mandarin oranges	65 mg
1 cup mango	48 mg
1 handful collard greens	19 mg

Serine 216 mg

1/2 avocado	115 mg
1 cup mango	58 mg
1 mandarin oranges	29 mg
1 handful collard greens	14 mg

Tyrosine 100 mg

1/2 avocado	49 mg
1 cup mango	26 mg
1 mandarin oranges	13 mg
1 handful collard greens	12 mg

Asparagine N/A

Selenocysteine N/A

Vitamin A

114%

1 cup mango	1785 IU
1 handful collard greens	904 IU
1 mandarin oranges	599 IU
1/2 avocado	147 IU
2 cups water	0 IU

Vitamin C

111%

1 cup mango	60 mg
1 mandarin oranges	24 mg
1/2 avocado	10 mg
1 handful collard greens	6 mg
2 cups water	0 g

Calcium

1 handful collard greens	42 mg
1 mandarin oranges	33 mg
1 cup mango	18 mg
2 cups water	14 mg
1/2 avocado	12 mg

Iron

1/2 avocado	555 µg
1 cup mango	260 µg
1 mandarin oranges	130 µg
1 handful collard greens	85 µg
2 cups water	0 g

Vitamin D

Vitamin B-6

32%

1/2 avocado	259 µg
1 cup mango	196 µg
1 mandarin oranges	69 µg
1 handful collard greens	30 µg
2 cups water	0 g

Vitamin B-12

Magnesium

15%

1/2 avocado	29 mg
1 cup mango	16 mg
1 mandarin oranges	11 mg
1 handful collard greens	5 mg
2 cups water	4 mg

Potassium

20%

1/2 avocado	488 mg
1 cup mango	277 mg
1 mandarin oranges	146 mg
1 handful collard greens	39 mg
2 cups water	0 g

Vitamin K

88%

1 handful collard greens	79 µg
1/2 avocado	21 µg
1 cup mango	7 µg
1 mandarin oranges	0 g
2 cups water	0 g

Folate

79%

1/2 avocado	82 µg
1 cup mango	71 µg
1 handful collard greens	23 µg
1 mandarin oranges	14 µg
2 cups water	0 g

Phosphorus

1/2 avocado	53 mg
1 cup mango	23 mg
1 mandarin oranges	18 mg
1 handful collard greens	4.5 mg
2 cups water	0 g

Selenium

1.8%

1 cup mango	1 µg
1/2 avocado	0.4 µg
1 mandarin oranges	0.1 µg
1 handful collard greens	0.3 µg
2 cups water	0 g

Copper

52%

1/2 avocado	191 µg
1 cup mango	183 µg
2 cups water	48 µg
1 mandarin oranges	37 µg
1 handful collard greens	9 µg

Manganese

17%

1/2 avocado	143 µg
1 handful collard greens	119 µg
1 cup mango	104 µg
1 mandarin oranges	34 µg
2 cups water	0 g

Thiamin

14%

1/2 avocado	68 µg
1 mandarin oranges	51 µg
1 cup mango	46 µg
1 handful collard greens	10 µg
2 cups water	0 g

Riboflavin

19%

1/2 avocado	131 µg
1 cup mango	63 µg
1 mandarin oranges	32 µg
1 handful collard greens	24 µg
2 cups water	0 g

Niacin

21%

1/2 avocado	1.7 mg
1 cup mango	1.1 mg
1 mandarin oranges	331 µg
1 handful collard greens	134 µg
2 cups water	0 g

Pantothenic acid

39%

1/2 avocado	1.4 mg
1 cup mango	325 µg
1 mandarin oranges	190 µg
1 handful collard greens	48 µg
2 cups water	0 g

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.