photo by Muffet *

Vietnamese Avocado shake

★★★★

☆

★

(3)

by anjana

Jan 10, 2015

1	avocado

1 cup	ice

	sugar
to taste

Nutrition Facts*

*	Excluding sugar Sources: USDA and FDA Not guaranteed to be accurate.

Serving Size 438 g

Servings Per Smoothie 1

Amount Per Serving

Calories 322

Calories from Fat 265

1 avocado	322 Cal
1 cup ice	0 Cal

% Daily Value**

Total Fat 29 g

38%

1 avocado	29 g
1 cup ice	0 g

Saturated Fat 4.3 g

21%

1 avocado	4.3 g
1 cup ice	0 g

Polyunsaturated Fat 3.7 g

1 avocado	3.7 g
1 cup ice	0 g

Omega-3 223 mg

1 avocado	223 mg
1 cup ice	0 g

Omega-6 30 mg

1 avocado

30 mg

Monounsaturated Fat 20 g

1 avocado	20 g
1 cup ice	0 g

Sodium 23 mg

1 avocado	14 mg
1 cup ice	9 mg

Cholesterol 0 g

Total Carbohydrate 17 g

1 avocado	17 g
1 cup ice	0 g

Dietary Fiber 14 g

48%

1 avocado	14 g
1 cup ice	0 g

Sugars 1.3 g

1 avocado	1.3 g
1 cup ice	0 g

Protein 4 g

1 avocado	4 g
1 cup ice	0 g

Essential Amino Acids

Histidine 98 mg

1 avocado

98 mg

Isoleucine 169 mg

1 avocado

169 mg

Leucine 287 mg

1 avocado

287 mg

Lysine 265 mg

1 avocado

265 mg

Methionine 76 mg

1 avocado

76 mg

Phenylalanine 195 mg

1 avocado

195 mg

Threonine 147 mg

1 avocado

147 mg

Tryptophan 50 mg

1 avocado

50 mg

Valine 215 mg

1 avocado

215 mg

Non-Essential Amino Acids

Alanine 219 mg

1 avocado

219 mg

Arginine 177 mg

1 avocado

177 mg

Aspartic acid 474 mg

1 avocado

474 mg

Cysteine N/A

Glutamic acid 577 mg

1 avocado

577 mg

Glutamine N/A

Glycine 209 mg

1 avocado

209 mg

Proline 197 mg

1 avocado

197 mg

Serine 229 mg

1 avocado

229 mg

Tyrosine 98 mg

1 avocado

98 mg

Asparagine N/A

Selenocysteine N/A

Vitamin A

10%

1 avocado	293 IU
1 cup ice	0 IU

Vitamin C

22%

1 avocado	20 mg
1 cup ice	0 g

Calcium

2.4%

1 avocado	24 mg
1 cup ice	7 mg

Iron

1 avocado	1.1 mg
1 cup ice	0 g

Vitamin D

Vitamin B-6

30%

1 avocado	517 µg
1 cup ice	0 g

Vitamin B-12

Magnesium

14%

1 avocado	58 mg
1 cup ice	2 mg

Potassium

21%

1 avocado	975 mg
1 cup ice	0 g

Vitamin K

35%

1 avocado	42 µg
1 cup ice	0 g

Folate

68%

1 avocado	163 µg
1 cup ice	0 g

Phosphorus

1 avocado	105 mg
1 cup ice	0 g

Selenium

1 avocado	0.8 µg
1 cup ice	0 g

Copper

45%

1 avocado	382 µg
1 cup ice	24 µg

Manganese

12%

1 avocado	285 µg
1 cup ice	0 g

Thiamin

11%

1 avocado	135 µg
1 cup ice	0 g

Riboflavin

20%

1 avocado	261 µg
1 cup ice	0 g

Niacin

22%

1 avocado	3.5 mg
1 cup ice	0 g

Pantothenic acid

56%

1 avocado	2.8 mg
1 cup ice	0 g

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.