1 | pear |
1 cup | blueberries |
1/4 cup | hemp seeds |
1 | avocado |
1/2 cup | water |
1/2 way to max line | |
2-4 leaves | collard greens |
1/2 cup | coconut water |
1/2 way to max line |
* |
Excluding
collard greens, hemp seeds
Not guaranteed to be accurate.
Detailed sources shown below.
|
1 avocado | 3.7 g |
1 cup blueberries | 216 mg |
1 pear | 167 mg |
1/2 cup water | 0 µg |
1/2 cup coconut water | 0 µg |
1 avocado | 4 g |
1 cup blueberries | 1.1 g |
1 pear | 640 mg |
1/2 cup coconut water | 270 mg |
1/2 cup water | 0 µg |
1 avocado | 1.1 mg |
1 cup blueberries | 410 µg |
1 pear | 320 µg |
1/2 cup coconut water | 35 µg |
1/2 cup water | 0 µg |
1 avocado | 975 mg |
1 pear | 206 mg |
1/2 cup coconut water | 202 mg |
1 cup blueberries | 114 mg |
1/2 cup water | 0 µg |
1 cup blueberries | 0.1 µg |
1/2 cup water | 0 µg |
1 pear | 0.2 µg |
1 avocado | 0.8 µg |
1/2 cup coconut water | 0 µg |
1 avocado | 382 µg |
1 pear | 146 µg |
1 cup blueberries | 84 µg |
1/2 cup water | 12 µg |
1/2 cup coconut water | 10 µg |
1 cup blueberries | 497 µg |
1 avocado | 285 µg |
1/2 cup coconut water | 271 µg |
1 pear | 85 µg |
1/2 cup water | 0 µg |
1 avocado | 135 µg |
1 cup blueberries | 55 µg |
1/2 cup coconut water | 37 µg |
1 pear | 21 µg |
1/2 cup water | 0 µg |