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Blueberry Greens
photo by FromSandToGlass *



Blueberry Greens

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(2)
by



1 pear
1 cup blueberries
1/4 cup hemp seeds
1 avocado
1/2 cup water
1/2 way to max line
2-4 leaves collard greens
1/2 cup coconut water
1/2 way to max line


Nutrition Facts*

* 
Excluding collard greens, hemp seeds
Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 768 g
Servings Per Smoothie 1
Amount Per Serving
Calories 529
Calories from Fat 272

1 avocado 322 Cal
1 pear 101 Cal
1 cup blueberries 84 Cal
1/2 cup coconut water 22 Cal
1/2 cup water 0 Cal
% Daily Value**

Saturated Fat 4.4 g
22%

1 avocado 4.3 g
1 cup blueberries 41 mg
1 pear 39 mg
1/2 cup water 0 g
1/2 cup coconut water 0 g
Polyunsaturated Fat 4 g

1 avocado 3.7 g
1 cup blueberries 216 mg
1 pear 167 mg
1/2 cup water 0 g
1/2 cup coconut water 0 g
Omega-3 223 mg

1 cup blueberries 0 g
1/2 cup water 0 g
1 pear 0 g
1 avocado 223 mg
1/2 cup coconut water 0 g
Omega-6 30 mg

1 avocado 30 mg
Omega-3 223 mg
ALA 223 mg
EPA & DHA 0 g
DPA 0 g
Omega-6 30 mg
Monounsaturated Fat 20 g

1 avocado 20 g
1 pear 150 mg
1 cup blueberries 70 mg
1/2 cup water 0 g
1/2 cup coconut water 0 g
   Cholesterol 0 g
0%

Total Carbohydrate 71 g
26%

1 pear 27 g
1 cup blueberries 21 g
1 avocado 17 g
1/2 cup coconut water 5 g
1/2 cup water 0 g
Protein 6 g
12%

1 avocado 4 g
1 cup blueberries 1.1 g
1 pear 640 mg
1/2 cup coconut water 270 mg
1/2 cup water 0 g
Essential Amino Acids

Histidine 118 mg

1 avocado 98 mg
1 cup blueberries 16 mg
1 pear 4 mg
Isoleucine 223 mg

1 avocado 169 mg
1 cup blueberries 34 mg
1 pear 20 mg
Leucine 386 mg

1 avocado 287 mg
1 cup blueberries 65 mg
1 pear 34 mg
Lysine 314 mg

1 avocado 265 mg
1 pear 30 mg
1 cup blueberries 19 mg
Methionine 98 mg

1 avocado 76 mg
1 cup blueberries 18 mg
1 pear 4 mg
Phenylalanine 253 mg

1 avocado 195 mg
1 cup blueberries 38 mg
1 pear 20 mg
Threonine 197 mg

1 avocado 147 mg
1 cup blueberries 30 mg
1 pear 20 mg
Tryptophan 58 mg

1 avocado 50 mg
1 cup blueberries 4 mg
1 pear 4 mg
Valine 291 mg

1 avocado 215 mg
1 cup blueberries 46 mg
1 pear 30 mg
Non-Essential Amino Acids

Alanine 290 mg

1 avocado 219 mg
1 cup blueberries 46 mg
1 pear 25 mg
Arginine 250 mg

1 avocado 177 mg
1 cup blueberries 55 mg
1 pear 18 mg
Aspartic acid 745 mg

1 avocado 474 mg
1 pear 187 mg
1 cup blueberries 84 mg
   Cysteine N/A

Glutamic acid 765 mg

1 avocado 577 mg
1 cup blueberries 135 mg
1 pear 53 mg
   Glutamine N/A

Glycine 278 mg

1 avocado 209 mg
1 cup blueberries 46 mg
1 pear 23 mg
Proline 275 mg

1 avocado 197 mg
1 cup blueberries 41 mg
1 pear 37 mg
Serine 289 mg

1 avocado 229 mg
1 cup blueberries 33 mg
1 pear 27 mg
Tyrosine 115 mg

1 avocado 98 mg
1 cup blueberries 13 mg
1 pear 4 mg
   Asparagine N/A

   Selenocysteine N/A

Vitamin A
14%

1 avocado 293 IU
1 cup blueberries 80 IU
1 pear 44 IU
1/2 cup water 0 IU
1/2 cup coconut water 0 IU
Vitamin C
60%

1 avocado 20 mg
1 cup blueberries 14 mg
1/2 cup coconut water 12 mg
1 pear 8 mg
1/2 cup water 0 g
Calcium
4.7%

1 avocado 24 mg
1 pear 16 mg
1 cup blueberries 9 mg
1/2 cup coconut water 9 mg
1/2 cup water 3.5 mg
Iron
10%

1 avocado 1.1 mg
1 cup blueberries 410 µg
1 pear 320 µg
1/2 cup coconut water 35 µg
1/2 cup water 0 g
   Vitamin D
0%

Vitamin B-6
38%

1 avocado 517 µg
1 cup blueberries 77 µg
1 pear 52 µg
1/2 cup water 0 g
1/2 cup coconut water 0 g
   Vitamin B-12
0%

Magnesium
21%

1 avocado 58 mg
1 pear 12 mg
1 cup blueberries 9 mg
1/2 cup coconut water 8 mg
1/2 cup water 1 mg
Potassium
32%

1 avocado 975 mg
1 pear 206 mg
1/2 cup coconut water 202 mg
1 cup blueberries 114 mg
1/2 cup water 0 g
Vitamin K
64%

1 avocado 42 µg
1 cup blueberries 29 µg
1 pear 8 µg
1/2 cup water 0 g
1/2 cup coconut water 0 g
Folate
77%

1 avocado 163 µg
1 pear 12 µg
1 cup blueberries 9 µg
1/2 cup water 0 g
1/2 cup coconut water 0 g
Phosphorus
12%

1 avocado 105 mg
1 pear 21 mg
1 cup blueberries 18 mg
1/2 cup coconut water 6 mg
1/2 cup water 0 g
Selenium
0%

1 cup blueberries 0.1 µg
1/2 cup water 0 g
1 pear 0.2 µg
1 avocado 0.8 µg
1/2 cup coconut water 0 g
Copper
70%

1 avocado 382 µg
1 pear 146 µg
1 cup blueberries 84 µg
1/2 cup water 12 µg
1/2 cup coconut water 10 µg
Manganese
49%

1 cup blueberries 497 µg
1 avocado 285 µg
1/2 cup coconut water 271 µg
1 pear 85 µg
1/2 cup water 0 g
Thiamin
21%

1 avocado 135 µg
1 cup blueberries 55 µg
1/2 cup coconut water 37 µg
1 pear 21 µg
1/2 cup water 0 g
Riboflavin
28%

1 avocado 261 µg
1 cup blueberries 61 µg
1 pear 46 µg
1/2 cup water 0 g
1/2 cup coconut water 0 g
Niacin
27%

1 avocado 3.5 mg
1 cup blueberries 619 µg
1 pear 287 µg
1/2 cup water 0 g
1/2 cup coconut water 0 g
Pantothenic acid
61%

1 avocado 2.8 mg
1 cup blueberries 184 µg
1 pear 87 µg
1/2 cup water 0 g
** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.




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