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Mint Chocolate Smoothie

Mint Chocolate Smoothie

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Nutrition Facts*

* 
Approximating andes chocolate mint chips
Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 477 g
Servings Per Smoothie 1
Amount Per Serving
Calories 668
Calories from Fat 249

1 cup ice cream 274 Cal
1/4 cup andes chocolate mint chips 225 Cal
1 banana 105 Cal
3/4 cup skim milk 65 Cal
% Daily Value**

Omega-3 55 mg
ALA 51 mg
EPA & DHA 4 mg
DPA 0 g
Omega-6 0 g
Protein 15 g
31%

3/4 cup skim milk 6 g
1 cup ice cream 4.6 g
1/4 cup andes chocolate mint chips 3.2 g
1 banana 1.3 g
Essential Amino Acids

Histidine 207 mg

1 cup ice cream 116 mg
1 banana 91 mg
Isoleucine 291 mg

1 cup ice cream 258 mg
1 banana 33 mg
Leucine 498 mg

1 cup ice cream 418 mg
1 banana 80 mg
Lysine 399 mg

1 cup ice cream 340 mg
1 banana 59 mg
Methionine 115 mg

1 cup ice cream 106 mg
1 banana 9 mg
Phenylalanine 266 mg

1 cup ice cream 208 mg
1 banana 58 mg
Threonine 225 mg

1 cup ice cream 192 mg
1 banana 33 mg
Tryptophan 71 mg

1 cup ice cream 60 mg
1 banana 11 mg
Valine 341 mg

1 cup ice cream 286 mg
1 banana 55 mg
Non-Essential Amino Acids

Alanine 207 mg

1 cup ice cream 160 mg
1 banana 47 mg
Arginine 222 mg

1 cup ice cream 164 mg
1 banana 58 mg
Aspartic acid 476 mg

1 cup ice cream 330 mg
1 banana 146 mg
   Cysteine N/A

Glutamic acid 1.1 g

1 cup ice cream 898 mg
1 banana 179 mg
   Glutamine N/A

Glycine 167 mg

1 cup ice cream 122 mg
1 banana 45 mg
Proline 463 mg

1 cup ice cream 430 mg
1 banana 33 mg
Serine 281 mg

1 cup ice cream 234 mg
1 banana 47 mg
Tyrosine 215 mg

1 cup ice cream 204 mg
1 banana 11 mg
   Asparagine N/A

   Selenocysteine N/A

Vitamin A
52%

3/4 cup skim milk 848 IU
1 cup ice cream 556 IU
1/4 cup andes chocolate mint chips 82 IU
1 banana 76 IU
Vitamin C
14%

1 banana 10 mg
3/4 cup skim milk 1.9 mg
1 cup ice cream 800 µg
1/4 cup andes chocolate mint chips 0 g
Calcium
49%

3/4 cup skim milk 378 mg
1 cup ice cream 168 mg
1/4 cup andes chocolate mint chips 80 mg
1 banana 6 mg
Iron
8%

1/4 cup andes chocolate mint chips 988 µg
1 banana 310 µg
1 cup ice cream 120 µg
3/4 cup skim milk 75 µg
Vitamin D
12%

3/4 cup skim milk 87 IU
1 cup ice cream 10 IU
1/4 cup andes chocolate mint chips 0 IU
1 banana 0 IU
Vitamin B-6
34%

1 banana 433 µg
3/4 cup skim milk 74 µg
1 cup ice cream 64 µg
1/4 cup andes chocolate mint chips 15 µg
Vitamin B-12
0%

3/4 cup skim milk 0.7 µg
1/4 cup andes chocolate mint chips 0.3 µg
1 cup ice cream 0.5 µg
1 banana 0 g
Magnesium
23%

1 banana 32 mg
1/4 cup andes chocolate mint chips 27 mg
3/4 cup skim milk 20 mg
1 cup ice cream 18 mg
Potassium
24%

1 banana 422 mg
3/4 cup skim milk 308 mg
1 cup ice cream 262 mg
1/4 cup andes chocolate mint chips 156 mg
Vitamin K
1.7%

1/4 cup andes chocolate mint chips 2.4 µg
3/4 cup skim milk 0 g
1 cup ice cream 0.4 µg
1 banana 0.6 µg
Folate
18%

1 banana 24 µg
3/4 cup skim milk 9 µg
1 cup ice cream 6 µg
1/4 cup andes chocolate mint chips 5 µg
Phosphorus
35%

3/4 cup skim milk 187 mg
1 cup ice cream 138 mg
1/4 cup andes chocolate mint chips 87 mg
1 banana 26 mg
Selenium
13%

3/4 cup skim milk 3.9 µg
1 cup ice cream 2.4 µg
1/4 cup andes chocolate mint chips 1.9 µg
1 banana 1.2 µg
Copper
39%

1/4 cup andes chocolate mint chips 206 µg
1 banana 92 µg
1 cup ice cream 30 µg
3/4 cup skim milk 20 µg
Manganese
23%

1 banana 319 µg
1/4 cup andes chocolate mint chips 198 µg
1 cup ice cream 10 µg
Thiamin
17%

3/4 cup skim milk 67 µg
1 cup ice cream 54 µg
1/4 cup andes chocolate mint chips 47 µg
1 banana 37 µg
Riboflavin
60%

1 cup ice cream 316 µg
3/4 cup skim milk 259 µg
1/4 cup andes chocolate mint chips 125 µg
1 banana 86 µg
Niacin
8%

1 banana 785 µg
3/4 cup skim milk 163 µg
1/4 cup andes chocolate mint chips 162 µg
1 cup ice cream 154 µg
Pantothenic acid
27%

1 cup ice cream 766 µg
1 banana 394 µg
1/4 cup andes chocolate mint chips 198 µg
** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.




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