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Bananas for Baby
photo by Mschel



Bananas for Baby

★★★☆☆
(1)
by

This was one of my favorite pregnancy smoothies. Lots of calcium and protein for unborn humans :) Use vanilla yogurt if plain is too sour.


1 banana
frozen
2/3 cup plain yogurt
1/8 tsp cinnamon
1 cup 2% milk
chocolate flavored


Nutrition Facts*

* 
Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 526 g
Servings Per Smoothie 1
Amount Per Serving
Calories 330
Calories from Fat 70

1 cup 2% milk 122 Cal
1 banana 105 Cal
2/3 cup plain yogurt 103 Cal
1/8 tsp cinnamon 0.8 Cal
% Daily Value**

Total Fat 8 g
10%

1 cup 2% milk 4.8 g
2/3 cup plain yogurt 2.5 g
1 banana 390 mg
1/8 tsp cinnamon 3.8 mg
Saturated Fat 4.8 g
24%

1 cup 2% milk 3.1 g
2/3 cup plain yogurt 1.6 g
1 banana 132 mg
1/8 tsp cinnamon 1.1 mg
Trans Fat 207 mg

1 cup 2% milk 207 mg
1/8 tsp cinnamon 0 g
Polyunsaturated Fat 336 mg

1 cup 2% milk 178 mg
1 banana 86 mg
2/3 cup plain yogurt 72 mg
1/8 tsp cinnamon 250 µg
Omega-3 20 mg
ALA 20 mg
EPA & DHA 0 g
DPA 0 g
Omega-6 134 mg
Monounsaturated Fat 2.1 g

1 cup 2% milk 1.4 g
2/3 cup plain yogurt 696 mg
1 banana 38 mg
1/8 tsp cinnamon 750 µg
Cholesterol 30 mg
10%

1 cup 2% milk 20 mg
2/3 cup plain yogurt 10 mg
1 banana 0 g
1/8 tsp cinnamon 0 g
Total Carbohydrate 50 g
18%

1 banana 27 g
1 cup 2% milk 12 g
2/3 cup plain yogurt 12 g
1/8 tsp cinnamon 263 mg
Protein 18 g
36%

2/3 cup plain yogurt 9 g
1 cup 2% milk 8 g
1 banana 1.3 g
1/8 tsp cinnamon 13 mg
Essential Amino Acids

Histidine 547 mg

1 cup 2% milk 244 mg
2/3 cup plain yogurt 212 mg
1 banana 91 mg
1/8 tsp cinnamon 375 µg
Isoleucine 918 mg

2/3 cup plain yogurt 467 mg
1 cup 2% milk 417 mg
1 banana 33 mg
1/8 tsp cinnamon 500 µg
Leucine 1.7 g

2/3 cup plain yogurt 864 mg
1 cup 2% milk 764 mg
1 banana 80 mg
1/8 tsp cinnamon 875 µg
Lysine 1.5 g

2/3 cup plain yogurt 769 mg
1 cup 2% milk 673 mg
1 banana 59 mg
1/8 tsp cinnamon 750 µg
Methionine 475 mg

2/3 cup plain yogurt 253 mg
1 cup 2% milk 212 mg
1 banana 9 mg
1/8 tsp cinnamon 250 µg
Phenylalanine 943 mg

2/3 cup plain yogurt 467 mg
1 cup 2% milk 417 mg
1 banana 58 mg
1/8 tsp cinnamon 500 µg
Threonine 730 mg

2/3 cup plain yogurt 353 mg
1 cup 2% milk 344 mg
1 banana 33 mg
1/8 tsp cinnamon 500 µg
Tryptophan 162 mg

1 cup 2% milk 102 mg
2/3 cup plain yogurt 49 mg
1 banana 11 mg
1/8 tsp cinnamon 125 µg
Valine 1.3 g

2/3 cup plain yogurt 709 mg
1 cup 2% milk 527 mg
1 banana 55 mg
1/8 tsp cinnamon 750 µg
Non-Essential Amino Acids

Alanine 688 mg

2/3 cup plain yogurt 367 mg
1 cup 2% milk 273 mg
1 banana 47 mg
1/8 tsp cinnamon 500 µg
Arginine 546 mg

2/3 cup plain yogurt 258 mg
1 cup 2% milk 229 mg
1 banana 58 mg
1/8 tsp cinnamon 500 µg
Aspartic acid 1.5 g

1 cup 2% milk 691 mg
2/3 cup plain yogurt 679 mg
1 banana 146 mg
1/8 tsp cinnamon 1.4 mg
   Cysteine N/A

Glutamic acid 3.7 g

1 cup 2% milk 1.8 g
2/3 cup plain yogurt 1.7 g
1 banana 179 mg
1/8 tsp cinnamon 1.3 mg
   Glutamine N/A

Glycine 412 mg

2/3 cup plain yogurt 207 mg
1 cup 2% milk 159 mg
1 banana 45 mg
1/8 tsp cinnamon 625 µg
Proline 1.8 g

2/3 cup plain yogurt 1 g
1 cup 2% milk 795 mg
1 banana 33 mg
1/8 tsp cinnamon 1.4 mg
Serine 1.1 g

2/3 cup plain yogurt 531 mg
1 cup 2% milk 486 mg
1 banana 47 mg
1/8 tsp cinnamon 625 µg
Tyrosine 851 mg

2/3 cup plain yogurt 433 mg
1 cup 2% milk 407 mg
1 banana 11 mg
1/8 tsp cinnamon 500 µg
   Asparagine N/A

   Selenocysteine N/A

Vitamin A
21%

1 cup 2% milk 464 IU
2/3 cup plain yogurt 83 IU
1 banana 76 IU
1/8 tsp cinnamon 1 IU
Vitamin C
13%

1 banana 10 mg
2/3 cup plain yogurt 1.3 mg
1 cup 2% milk 500 µg
1/8 tsp cinnamon 13 µg
Calcium
46%

2/3 cup plain yogurt 299 mg
1 cup 2% milk 293 mg
1 banana 6 mg
1/8 tsp cinnamon 3.3 mg
Iron
2.9%

1 banana 310 µg
2/3 cup plain yogurt 133 µg
1 cup 2% milk 50 µg
1/8 tsp cinnamon 28 µg
Vitamin D
15%

1 cup 2% milk 120 IU
2/3 cup plain yogurt 1.3 IU
1 banana 0 IU
1/8 tsp cinnamon 0 IU
Vitamin B-6
36%

1 banana 433 µg
1 cup 2% milk 93 µg
2/3 cup plain yogurt 80 µg
1/8 tsp cinnamon 0.5 µg
Vitamin B-12
50%

1 cup 2% milk 1.3 µg
2/3 cup plain yogurt 0.9 µg
1 banana 0 g
1/8 tsp cinnamon 0 g
Magnesium
21%

1 banana 32 mg
2/3 cup plain yogurt 28 mg
1 cup 2% milk 27 mg
1/8 tsp cinnamon 250 µg
Potassium
24%

1 banana 422 mg
2/3 cup plain yogurt 382 mg
1 cup 2% milk 342 mg
1/8 tsp cinnamon 1.4 mg
   Vitamin K
0%

Folate
23%

1 banana 24 µg
2/3 cup plain yogurt 18 µg
1 cup 2% milk 12 µg
1/8 tsp cinnamon 0 g
Phosphorus
39%

2/3 cup plain yogurt 235 mg
1 cup 2% milk 224 mg
1 banana 26 mg
1/8 tsp cinnamon 250 µg
Selenium
22%

1 cup 2% milk 6 µg
2/3 cup plain yogurt 5 µg
1 banana 1.2 µg
1/8 tsp cinnamon 0 µg
Copper
14%

1 banana 92 µg
2/3 cup plain yogurt 21 µg
1 cup 2% milk 15 µg
1/8 tsp cinnamon 1.1 µg
Manganese
18%

1 banana 319 µg
1/8 tsp cinnamon 57 µg
1 cup 2% milk 34 µg
2/3 cup plain yogurt 7 µg
Thiamin
17%

1 cup 2% milk 95 µg
2/3 cup plain yogurt 72 µg
1 banana 37 µg
1/8 tsp cinnamon 0.1 µg
Riboflavin
68%

1 cup 2% milk 451 µg
2/3 cup plain yogurt 349 µg
1 banana 86 µg
1/8 tsp cinnamon 0.1 µg
Niacin
7%

1 banana 785 µg
1 cup 2% milk 224 µg
2/3 cup plain yogurt 186 µg
1/8 tsp cinnamon 4.4 µg
Pantothenic acid
45%

2/3 cup plain yogurt 965 µg
1 cup 2% milk 869 µg
1 banana 394 µg
1/8 tsp cinnamon 1.1 µg
** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.




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