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Nutrition
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photo by
Mschel
Bananas for Baby
★★★☆☆
3
(
1
)
by
ellen
Mar 23
This was one of my favorite pregnancy smoothies. Lots of calcium and protein for unborn humans :) Use vanilla yogurt if plain is too sour.
135
1
banana
frozen
2/3
cup
plain yogurt
1/8
tsp
cinnamon
1
cup
2% milk
chocolate flavored
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Detailed sources shown below.
Serving Size
526 g
Servings Per Smoothie
1
Amount Per Serving
Calories
330
Calories from Fat
70
1 cup 2% milk
122
Cal
1 banana
105
Cal
2/3 cup plain yogurt
103
Cal
1/8 tsp cinnamon
0.8
Cal
% Daily Value**
Total Fat
8
g
12%
1 cup 2% milk
4.8
g
2/3 cup plain yogurt
2.5
g
1 banana
390
mg
1/8 tsp cinnamon
3.8
mg
Saturated Fat
4.8
g
24%
1 cup 2% milk
3.1
g
2/3 cup plain yogurt
1.6
g
1 banana
132
mg
1/8 tsp cinnamon
1.1
mg
Trans Fat
207
mg
1 cup 2% milk
207
mg
1/8 tsp cinnamon
0
µg
Polyunsaturated Fat
336
mg
1 cup 2% milk
178
mg
1 banana
86
mg
2/3 cup plain yogurt
72
mg
1/8 tsp cinnamon
250
µg
Omega-3
20
mg
1 cup 2% milk
20
mg
2/3 cup plain yogurt
0
µg
1 banana
0
µg
1/8 tsp cinnamon
0
µg
Omega-6
134
mg
1 cup 2% milk
134
mg
1/8 tsp cinnamon
0
µg
Omega-3
20
mg
ALA
20
mg
EPA & DHA
0
µg
DPA
0
µg
Omega-6
134
mg
Monounsaturated Fat
2.1
g
1 cup 2% milk
1.4
g
2/3 cup plain yogurt
696
mg
1 banana
38
mg
1/8 tsp cinnamon
750
µg
Sodium
231
mg
10%
1 cup 2% milk
115
mg
2/3 cup plain yogurt
115
mg
1 banana
1
mg
1/8 tsp cinnamon
0
µg
Cholesterol
30
mg
10%
1 cup 2% milk
20
mg
2/3 cup plain yogurt
10
mg
1 banana
0
µg
1/8 tsp cinnamon
0
µg
Total Carbohydrate
50
g
17%
1 banana
27
g
1 cup 2% milk
12
g
2/3 cup plain yogurt
12
g
1/8 tsp cinnamon
263
mg
Dietary Fiber
3.3
g
13%
1 banana
3.1
g
1/8 tsp cinnamon
175
mg
1 cup 2% milk
0
µg
2/3 cup plain yogurt
0
µg
Sugars
38
g
1 banana
14
g
1 cup 2% milk
12
g
2/3 cup plain yogurt
12
g
1/8 tsp cinnamon
8
mg
Protein
18
g
36%
2/3 cup plain yogurt
9
g
1 cup 2% milk
8
g
1 banana
1.3
g
1/8 tsp cinnamon
13
mg
Essential Amino Acids
Histidine
547
mg
1 cup 2% milk
244
mg
2/3 cup plain yogurt
212
mg
1 banana
91
mg
1/8 tsp cinnamon
375
µg
Isoleucine
918
mg
2/3 cup plain yogurt
467
mg
1 cup 2% milk
417
mg
1 banana
33
mg
1/8 tsp cinnamon
500
µg
Leucine
1.7
g
2/3 cup plain yogurt
864
mg
1 cup 2% milk
764
mg
1 banana
80
mg
1/8 tsp cinnamon
875
µg
Lysine
1.5
g
2/3 cup plain yogurt
769
mg
1 cup 2% milk
673
mg
1 banana
59
mg
1/8 tsp cinnamon
750
µg
Methionine
475
mg
2/3 cup plain yogurt
253
mg
1 cup 2% milk
212
mg
1 banana
9
mg
1/8 tsp cinnamon
250
µg
Phenylalanine
943
mg
2/3 cup plain yogurt
467
mg
1 cup 2% milk
417
mg
1 banana
58
mg
1/8 tsp cinnamon
500
µg
Threonine
730
mg
2/3 cup plain yogurt
353
mg
1 cup 2% milk
344
mg
1 banana
33
mg
1/8 tsp cinnamon
500
µg
Tryptophan
162
mg
1 cup 2% milk
102
mg
2/3 cup plain yogurt
49
mg
1 banana
11
mg
1/8 tsp cinnamon
125
µg
Valine
1.3
g
2/3 cup plain yogurt
709
mg
1 cup 2% milk
527
mg
1 banana
55
mg
1/8 tsp cinnamon
750
µg
Non-Essential Amino Acids
Alanine
688
mg
2/3 cup plain yogurt
367
mg
1 cup 2% milk
273
mg
1 banana
47
mg
1/8 tsp cinnamon
500
µg
Arginine
546
mg
2/3 cup plain yogurt
258
mg
1 cup 2% milk
229
mg
1 banana
58
mg
1/8 tsp cinnamon
500
µg
Aspartic acid
1.5
g
1 cup 2% milk
691
mg
2/3 cup plain yogurt
679
mg
1 banana
146
mg
1/8 tsp cinnamon
1.4
mg
Cysteine
N/A
Glutamic acid
3.7
g
1 cup 2% milk
1.8
g
2/3 cup plain yogurt
1.7
g
1 banana
179
mg
1/8 tsp cinnamon
1.3
mg
Glutamine
N/A
Glycine
412
mg
2/3 cup plain yogurt
207
mg
1 cup 2% milk
159
mg
1 banana
45
mg
1/8 tsp cinnamon
625
µg
Proline
1.8
g
2/3 cup plain yogurt
1
g
1 cup 2% milk
795
mg
1 banana
33
mg
1/8 tsp cinnamon
1.4
mg
Serine
1.1
g
2/3 cup plain yogurt
531
mg
1 cup 2% milk
486
mg
1 banana
47
mg
1/8 tsp cinnamon
625
µg
Tyrosine
851
mg
2/3 cup plain yogurt
433
mg
1 cup 2% milk
407
mg
1 banana
11
mg
1/8 tsp cinnamon
500
µg
Asparagine
N/A
Selenocysteine
N/A
Vitamin A
12%
1 cup 2% milk
464
IU
2/3 cup plain yogurt
83
IU
1 banana
76
IU
1/8 tsp cinnamon
1
IU
Vitamin C
20%
1 banana
10
mg
2/3 cup plain yogurt
1.3
mg
1 cup 2% milk
500
µg
1/8 tsp cinnamon
13
µg
Calcium
60%
2/3 cup plain yogurt
299
mg
1 cup 2% milk
293
mg
1 banana
6
mg
1/8 tsp cinnamon
3.3
mg
Iron
2.9%
1 banana
310
µg
2/3 cup plain yogurt
133
µg
1 cup 2% milk
50
µg
1/8 tsp cinnamon
28
µg
Vitamin D
30%
1 cup 2% milk
120
IU
2/3 cup plain yogurt
1.3
IU
1 banana
0
IU
1/8 tsp cinnamon
0
IU
Vitamin B-6
30%
1 banana
433
µg
1 cup 2% milk
93
µg
2/3 cup plain yogurt
80
µg
1/8 tsp cinnamon
0.5
µg
Vitamin B-12
17%
1 cup 2% milk
1.3
µg
2/3 cup plain yogurt
0.9
µg
1 banana
0
µg
1/8 tsp cinnamon
0
µg
Magnesium
22%
1 banana
32
mg
2/3 cup plain yogurt
28
mg
1 cup 2% milk
27
mg
1/8 tsp cinnamon
250
µg
Potassium
33%
1 banana
422
mg
2/3 cup plain yogurt
382
mg
1 cup 2% milk
342
mg
1/8 tsp cinnamon
1.4
mg
Vitamin K
0%
Folate
14%
1 banana
24
µg
2/3 cup plain yogurt
18
µg
1 cup 2% milk
12
µg
1/8 tsp cinnamon
0
µg
Phosphorus
49%
2/3 cup plain yogurt
235
mg
1 cup 2% milk
224
mg
1 banana
26
mg
1/8 tsp cinnamon
250
µg
Selenium
17%
1 cup 2% milk
6
µg
2/3 cup plain yogurt
5
µg
1 banana
1.2
µg
1/8 tsp cinnamon
0
µg
Copper
6%
1 banana
92
µg
2/3 cup plain yogurt
21
µg
1 cup 2% milk
15
µg
1/8 tsp cinnamon
1.1
µg
Manganese
21%
1 banana
319
µg
1/8 tsp cinnamon
57
µg
1 cup 2% milk
34
µg
2/3 cup plain yogurt
7
µg
Thiamin
14%
1 cup 2% milk
95
µg
2/3 cup plain yogurt
72
µg
1 banana
37
µg
1/8 tsp cinnamon
0.1
µg
Riboflavin
52%
1 cup 2% milk
451
µg
2/3 cup plain yogurt
349
µg
1 banana
86
µg
1/8 tsp cinnamon
0.1
µg
Niacin
6%
1 banana
785
µg
1 cup 2% milk
224
µg
2/3 cup plain yogurt
186
µg
1/8 tsp cinnamon
4.4
µg
Pantothenic acid
22%
2/3 cup plain yogurt
965
µg
1 cup 2% milk
869
µg
1 banana
394
µg
1/8 tsp cinnamon
1.1
µg
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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