photo by Mschel

Bananas for Baby

★★★☆☆

(1)

by ellen

Mar 23

This was one of my favorite pregnancy smoothies. Lots of calcium and protein for unborn humans :) Use vanilla yogurt if plain is too sour.

1	banana
frozen

2/3 cup	plain yogurt


1/8 tsp	cinnamon


1 cup	2% milk
chocolate flavored

Nutrition Facts*

*	Sources: USDA and FDA Not guaranteed to be accurate. Detailed sources shown below.

Serving Size 526 g

Servings Per Smoothie 1

Amount Per Serving

Calories 330

Calories from Fat 70

1 cup 2% milk	122 Cal
1 banana	105 Cal
2/3 cup plain yogurt	103 Cal
1/8 tsp cinnamon	0.8 Cal

% Daily Value**

Total Fat 8 g

12%

1 cup 2% milk	4.8 g
2/3 cup plain yogurt	2.5 g
1 banana	390 mg
1/8 tsp cinnamon	3.8 mg

Saturated Fat 4.8 g

24%

1 cup 2% milk	3.1 g
2/3 cup plain yogurt	1.6 g
1 banana	132 mg
1/8 tsp cinnamon	1.1 mg

Trans Fat 207 mg

1 cup 2% milk	207 mg
1/8 tsp cinnamon	0 µg

Polyunsaturated Fat 336 mg

1 cup 2% milk	178 mg
1 banana	86 mg
2/3 cup plain yogurt	72 mg
1/8 tsp cinnamon	250 µg

Omega-3 20 mg

1 cup 2% milk	20 mg
2/3 cup plain yogurt	0 µg
1 banana	0 µg
1/8 tsp cinnamon	0 µg

Omega-6 134 mg

1 cup 2% milk	134 mg
1/8 tsp cinnamon	0 µg

Monounsaturated Fat 2.1 g

1 cup 2% milk	1.4 g
2/3 cup plain yogurt	696 mg
1 banana	38 mg
1/8 tsp cinnamon	750 µg

Sodium 231 mg

10%

1 cup 2% milk	115 mg
2/3 cup plain yogurt	115 mg
1 banana	1 mg
1/8 tsp cinnamon	0 µg

Cholesterol 30 mg

10%

1 cup 2% milk	20 mg
2/3 cup plain yogurt	10 mg
1 banana	0 µg
1/8 tsp cinnamon	0 µg

Total Carbohydrate 50 g

17%

1 banana	27 g
1 cup 2% milk	12 g
2/3 cup plain yogurt	12 g
1/8 tsp cinnamon	263 mg

Dietary Fiber 3.3 g

13%

1 banana	3.1 g
1/8 tsp cinnamon	175 mg
1 cup 2% milk	0 µg
2/3 cup plain yogurt	0 µg

Sugars 38 g

1 banana	14 g
1 cup 2% milk	12 g
2/3 cup plain yogurt	12 g
1/8 tsp cinnamon	8 mg

Protein 18 g

36%

2/3 cup plain yogurt	9 g
1 cup 2% milk	8 g
1 banana	1.3 g
1/8 tsp cinnamon	13 mg

Essential Amino Acids

Histidine 547 mg

1 cup 2% milk	244 mg
2/3 cup plain yogurt	212 mg
1 banana	91 mg
1/8 tsp cinnamon	375 µg

Isoleucine 918 mg

2/3 cup plain yogurt	467 mg
1 cup 2% milk	417 mg
1 banana	33 mg
1/8 tsp cinnamon	500 µg

Leucine 1.7 g

2/3 cup plain yogurt	864 mg
1 cup 2% milk	764 mg
1 banana	80 mg
1/8 tsp cinnamon	875 µg

Lysine 1.5 g

2/3 cup plain yogurt	769 mg
1 cup 2% milk	673 mg
1 banana	59 mg
1/8 tsp cinnamon	750 µg

Methionine 475 mg

2/3 cup plain yogurt	253 mg
1 cup 2% milk	212 mg
1 banana	9 mg
1/8 tsp cinnamon	250 µg

Phenylalanine 943 mg

2/3 cup plain yogurt	467 mg
1 cup 2% milk	417 mg
1 banana	58 mg
1/8 tsp cinnamon	500 µg

Threonine 730 mg

2/3 cup plain yogurt	353 mg
1 cup 2% milk	344 mg
1 banana	33 mg
1/8 tsp cinnamon	500 µg

Tryptophan 162 mg

1 cup 2% milk	102 mg
2/3 cup plain yogurt	49 mg
1 banana	11 mg
1/8 tsp cinnamon	125 µg

Valine 1.3 g

2/3 cup plain yogurt	709 mg
1 cup 2% milk	527 mg
1 banana	55 mg
1/8 tsp cinnamon	750 µg

Non-Essential Amino Acids

Alanine 688 mg

2/3 cup plain yogurt	367 mg
1 cup 2% milk	273 mg
1 banana	47 mg
1/8 tsp cinnamon	500 µg

Arginine 546 mg

2/3 cup plain yogurt	258 mg
1 cup 2% milk	229 mg
1 banana	58 mg
1/8 tsp cinnamon	500 µg

Aspartic acid 1.5 g

1 cup 2% milk	691 mg
2/3 cup plain yogurt	679 mg
1 banana	146 mg
1/8 tsp cinnamon	1.4 mg

Cysteine N/A

Glutamic acid 3.7 g

1 cup 2% milk	1.8 g
2/3 cup plain yogurt	1.7 g
1 banana	179 mg
1/8 tsp cinnamon	1.3 mg

Glutamine N/A

Glycine 412 mg

2/3 cup plain yogurt	207 mg
1 cup 2% milk	159 mg
1 banana	45 mg
1/8 tsp cinnamon	625 µg

Proline 1.8 g

2/3 cup plain yogurt	1 g
1 cup 2% milk	795 mg
1 banana	33 mg
1/8 tsp cinnamon	1.4 mg

Serine 1.1 g

2/3 cup plain yogurt	531 mg
1 cup 2% milk	486 mg
1 banana	47 mg
1/8 tsp cinnamon	625 µg

Tyrosine 851 mg

2/3 cup plain yogurt	433 mg
1 cup 2% milk	407 mg
1 banana	11 mg
1/8 tsp cinnamon	500 µg

Asparagine N/A

Selenocysteine N/A

Vitamin A

12%

1 cup 2% milk	464 IU
2/3 cup plain yogurt	83 IU
1 banana	76 IU
1/8 tsp cinnamon	1 IU

Vitamin C

20%

1 banana	10 mg
2/3 cup plain yogurt	1.3 mg
1 cup 2% milk	500 µg
1/8 tsp cinnamon	13 µg

Calcium

60%

2/3 cup plain yogurt	299 mg
1 cup 2% milk	293 mg
1 banana	6 mg
1/8 tsp cinnamon	3.3 mg

Iron

2.9%

1 banana	310 µg
2/3 cup plain yogurt	133 µg
1 cup 2% milk	50 µg
1/8 tsp cinnamon	28 µg

Vitamin D

30%

1 cup 2% milk	120 IU
2/3 cup plain yogurt	1.3 IU
1 banana	0 IU
1/8 tsp cinnamon	0 IU

Vitamin B-6

30%

1 banana	433 µg
1 cup 2% milk	93 µg
2/3 cup plain yogurt	80 µg
1/8 tsp cinnamon	0.5 µg

Vitamin B-12

17%

1 cup 2% milk	1.3 µg
2/3 cup plain yogurt	0.9 µg
1 banana	0 µg
1/8 tsp cinnamon	0 µg

Magnesium

22%

1 banana	32 mg
2/3 cup plain yogurt	28 mg
1 cup 2% milk	27 mg
1/8 tsp cinnamon	250 µg

Potassium

33%

1 banana	422 mg
2/3 cup plain yogurt	382 mg
1 cup 2% milk	342 mg
1/8 tsp cinnamon	1.4 mg

Vitamin K

Folate

14%

1 banana	24 µg
2/3 cup plain yogurt	18 µg
1 cup 2% milk	12 µg
1/8 tsp cinnamon	0 µg

Phosphorus

49%

2/3 cup plain yogurt	235 mg
1 cup 2% milk	224 mg
1 banana	26 mg
1/8 tsp cinnamon	250 µg

Selenium

17%

1 cup 2% milk	6 µg
2/3 cup plain yogurt	5 µg
1 banana	1.2 µg
1/8 tsp cinnamon	0 µg

Copper

1 banana	92 µg
2/3 cup plain yogurt	21 µg
1 cup 2% milk	15 µg
1/8 tsp cinnamon	1.1 µg

Manganese

21%

1 banana	319 µg
1/8 tsp cinnamon	57 µg
1 cup 2% milk	34 µg
2/3 cup plain yogurt	7 µg

Thiamin

14%

1 cup 2% milk	95 µg
2/3 cup plain yogurt	72 µg
1 banana	37 µg
1/8 tsp cinnamon	0.1 µg

Riboflavin

52%

1 cup 2% milk	451 µg
2/3 cup plain yogurt	349 µg
1 banana	86 µg
1/8 tsp cinnamon	0.1 µg

Niacin

1 banana	785 µg
1 cup 2% milk	224 µg
2/3 cup plain yogurt	186 µg
1/8 tsp cinnamon	4.4 µg

Pantothenic acid

22%

2/3 cup plain yogurt	965 µg
1 cup 2% milk	869 µg
1 banana	394 µg
1/8 tsp cinnamon	1.1 µg

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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