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Bell of the Ball

Bell of the Ball

★★★☆☆
(2)
by

The bell steals the show in this one, but it's surprisingly drinkable, almost refreshing! Will have to experiment further to see which if any flavors offset the pepper.


1 cup peach
2 tbs hemp seeds
2 cups water
1-2 handfuls collard greens
3 slices sweet bell pepper
1 mandarin oranges
Halos are easy to peel


Nutrition Facts*

* 
Excluding sweet bell pepper, hemp seeds
Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 743 g
Servings Per Smoothie 1
Amount Per Serving
% Daily Value**

Omega-3 0 g
ALA 0 g
EPA & DHA 0 g
DPA 0 g
Omega-6 0 g
Monounsaturated Fat 164 mg

1 cup peach 103 mg
1 mandarin oranges 53 mg
1-2 handful collard greens 8 mg
2 cups water 0 g
   Cholesterol 0 g
0%

Protein 2.9 g
6%

1 cup peach 1.4 g
1-2 handful collard greens 818 mg
1 mandarin oranges 710 mg
2 cups water 0 g
3 slices sweet bell pepper 0 g
Essential Amino Acids

Histidine 43 mg

1 cup peach 20 mg
1-2 handful collard greens 13 mg
1 mandarin oranges 10 mg
3 slices sweet bell pepper 0 g
Isoleucine 68 mg

1-2 handful collard greens 27 mg
1 cup peach 26 mg
1 mandarin oranges 15 mg
3 slices sweet bell pepper 0 g
Leucine 108 mg

1 cup peach 42 mg
1-2 handful collard greens 41 mg
1 mandarin oranges 25 mg
3 slices sweet bell pepper 0 g
Lysine 106 mg

1 cup peach 46 mg
1-2 handful collard greens 32 mg
1 mandarin oranges 28 mg
3 slices sweet bell pepper 0 g
Methionine 26 mg

1 cup peach 15 mg
1-2 handful collard greens 9 mg
1 mandarin oranges 2 mg
3 slices sweet bell pepper 0 g
Phenylalanine 68 mg

1 cup peach 29 mg
1-2 handful collard greens 23 mg
1 mandarin oranges 16 mg
3 slices sweet bell pepper 0 g
Threonine 62 mg

1 cup peach 25 mg
1-2 handful collard greens 23 mg
1 mandarin oranges 14 mg
3 slices sweet bell pepper 0 g
Tryptophan 25 mg

1 cup peach 15 mg
1-2 handful collard greens 8 mg
1 mandarin oranges 2 mg
3 slices sweet bell pepper 0 g
Valine 84 mg

1 cup peach 34 mg
1-2 handful collard greens 32 mg
1 mandarin oranges 18 mg
3 slices sweet bell pepper 0 g
Non-Essential Amino Acids

Alanine 96 mg

1 cup peach 43 mg
1-2 handful collard greens 28 mg
1 mandarin oranges 25 mg
3 slices sweet bell pepper 0 g
Arginine 122 mg

1 mandarin oranges 60 mg
1-2 handful collard greens 34 mg
1 cup peach 28 mg
3 slices sweet bell pepper 0 g
Aspartic acid 808 mg

1 cup peach 644 mg
1 mandarin oranges 114 mg
1-2 handful collard greens 50 mg
3 slices sweet bell pepper 0 g
   Cysteine N/A

Glutamic acid 195 mg

1 cup peach 86 mg
1-2 handful collard greens 55 mg
1 mandarin oranges 54 mg
3 slices sweet bell pepper 0 g
   Glutamine N/A

Glycine 75 mg

1 cup peach 32 mg
1-2 handful collard greens 26 mg
1 mandarin oranges 17 mg
3 slices sweet bell pepper 0 g
Proline 121 mg

1 mandarin oranges 65 mg
1-2 handful collard greens 28 mg
1 cup peach 28 mg
3 slices sweet bell pepper 0 g
Serine 99 mg

1 cup peach 49 mg
1 mandarin oranges 29 mg
1-2 handful collard greens 21 mg
3 slices sweet bell pepper 0 g
Tyrosine 53 mg

1 cup peach 22 mg
1-2 handful collard greens 18 mg
1 mandarin oranges 13 mg
3 slices sweet bell pepper 0 g
   Asparagine N/A

   Selenocysteine N/A

Vitamin A
82%

1-2 handful collard greens 1355 IU
1 mandarin oranges 599 IU
1 cup peach 502 IU
2 cups water 0 IU
3 slices sweet bell pepper 0 IU
Vitamin C
48%

1 mandarin oranges 24 mg
1 cup peach 10 mg
1-2 handful collard greens 10 mg
2 cups water 0 g
3 slices sweet bell pepper 0 g
Calcium
9%

1-2 handful collard greens 63 mg
1 mandarin oranges 33 mg
2 cups water 14 mg
1 cup peach 9 mg
3 slices sweet bell pepper 0 g
Iron
3.5%

1 cup peach 380 µg
1 mandarin oranges 130 µg
1-2 handful collard greens 128 µg
2 cups water 0 g
3 slices sweet bell pepper 0 g
   Vitamin D
0%

Vitamin B-6
9%

1 mandarin oranges 69 µg
1-2 handful collard greens 44 µg
1 cup peach 38 µg
2 cups water 0 g
3 slices sweet bell pepper 0 g
   Vitamin B-12
0%

Magnesium
9%

1 cup peach 14 mg
1 mandarin oranges 11 mg
1-2 handful collard greens 8 mg
2 cups water 4 mg
3 slices sweet bell pepper 0 g
Potassium
11%

1 cup peach 293 mg
1 mandarin oranges 146 mg
1-2 handful collard greens 58 mg
2 cups water 0 g
3 slices sweet bell pepper 0 g
Vitamin K
102%

1-2 handful collard greens 118 µg
1 cup peach 4 µg
2 cups water 0 g
1 mandarin oranges 0 g
Folate
23%

1-2 handful collard greens 35 µg
1 mandarin oranges 14 µg
1 cup peach 6 µg
2 cups water 0 g
3 slices sweet bell pepper 0 g
Phosphorus
4.5%

1 cup peach 31 mg
1 mandarin oranges 18 mg
1-2 handful collard greens 7 mg
2 cups water 0 g
3 slices sweet bell pepper 0 g
Selenium
0%

1 cup peach 0.2 µg
2 cups water 0 g
3 slices sweet bell pepper 0 g
1 mandarin oranges 0.1 µg
1-2 handful collard greens 0.4 µg
Copper
22%

1 cup peach 105 µg
2 cups water 48 µg
1 mandarin oranges 37 µg
1-2 handful collard greens 13 µg
3 slices sweet bell pepper 0 g
Manganese
13%

1-2 handful collard greens 178 µg
1 cup peach 94 µg
1 mandarin oranges 34 µg
2 cups water 0 g
3 slices sweet bell pepper 0 g
Thiamin
9%

1 mandarin oranges 51 µg
1 cup peach 37 µg
1-2 handful collard greens 14 µg
2 cups water 0 g
3 slices sweet bell pepper 0 g
Riboflavin
9%

1 cup peach 48 µg
1-2 handful collard greens 35 µg
1 mandarin oranges 32 µg
2 cups water 0 g
3 slices sweet bell pepper 0 g
Niacin
11%

1 cup peach 1.2 mg
1 mandarin oranges 331 µg
1-2 handful collard greens 200 µg
2 cups water 0 g
3 slices sweet bell pepper 0 g
Pantothenic acid
10%

1 cup peach 236 µg
1 mandarin oranges 190 µg
1-2 handful collard greens 72 µg
2 cups water 0 g
3 slices sweet bell pepper 0 g
** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.




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